***TRIGGER WARNING*** 

This episode contains talk about.

-suicide

-homelessness

 

 

Ben chats with Boomer Perrault from "1 A Week Challenge" about random acts of kindness and the impact they can have on the people and world around you. Not to mention your own mental well being. "1 A Week Challenge" is an organization that raises mental health awareness and spreads positivity through random acts of kindness.

For more info on "1 A Week" check them out on:

FaceBook

and 

Instagram

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To Support the podcast and get your freq on, check out:

getyourfreqon.org

Follow us on FaceBook and Instagram

Thanks for listening folks!

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The FireSide Chat Podcast with Ben Dionne is proudly produced by Podcast Wagon. Get on the wagon at PodcastWagon.com