Latest Feminine embodiment Podcast Episodes
Unveiling Your Career Sweet Spot: Mastering the Art of Passion and Practicality
The Aligned Achiever with Siobhan Barnes - April 21, 2024 15:00 - 25 minutes ★★★★★ - 4 ratingsWe’re not taught at school how to think about our careers, or even the importance of taking the time to get to know ourselves. To me, this is a foundational skill that is overlooked until we’re out in the workforce feeling overwhelmed trying to balance our passion and what makes us feel connect...
The Purposeful Productivity Playbook: Stress Management and Energy Optimisation
The Aligned Achiever with Siobhan Barnes - April 07, 2024 15:00 - 22 minutes ★★★★★ - 4 ratingsIs the goal to always be productive? Always being “on” and maximising our productivity sounds good in theory. Like it’s the right strategy that will get you closer to your end goal faster. The reality is very different though. We’re human. We need rest. Our brains have a finite attention spa...
How to Avoid The 3 Common Traps Holding High-Achieving Women Back in Work + Life
The Aligned Achiever with Siobhan Barnes - March 17, 2024 15:00 - 20 minutes ★★★★★ - 4 ratingsIf you’re like many of my clients, then I know you have the endurance to keep on pushing through, but I also know that pushing too hard for too long can come back to bite you in the form of burnout. I don’t want that for you, and I’m sure that’s not the outcome you want either. If you’ve been ...
How to Thrive in a Culture of Overworking
The Aligned Achiever with Siobhan Barnes - March 10, 2024 15:00 - 14 minutes ★★★★★ - 4 ratingsIn a world where hustle culture is glorified and even rewarded, burnout has become an all too familiar companion for many people. It’s easy to feel trapped in our beliefs that we're failing, if we're not enough. We run a real risk of burning ourselves out if we don’t take a step back to ask wh...
Inclusion Starts with Addressing Burnout: Celebrating Women's Day with Action
The Aligned Achiever with Siobhan Barnes - March 03, 2024 15:00 - 13 minutes ★★★★★ - 4 ratingsInternational Women’s Day is upon us this week and this year’s theme is focused on inspiring inclusion. According to the IWD website “When we inspire others to understand and value women's inclusion, we forge a better world. And when women themselves are inspired to be included, there's a sens...
Corporate to Entrepreneurship: Interview with Nassim Secci (Transitioning From High Flying Lawyer to Professional Organiser)
The Aligned Achiever with Siobhan Barnes - February 25, 2024 15:00 - 43 minutes ★★★★★ - 4 ratingsMost of us have a running to-do list of “things” to get done. Not only at work but in our personal lives too. The mental load is real! For me, as someone who works mostly from home, I’m a huge fan of maximising my time and making the most of any trips “out”. If I have a meeting in town, I’ll t...
From Ambition to Achievement: Celebrating 100 Episodes of the Aligned Achiever Podcast
The Aligned Achiever with Siobhan Barnes - February 18, 2024 15:00 - 22 minutes ★★★★★ - 4 ratingsJoin me in celebrating 100 episodes of the Aligned Achiever Podcast! I’m taking you behind the scenes of what inspired this podcast and my top reflections and learnings from this journey as an introvert and “quiet” person. In my 10 years of coaching women, I’ve found a common thread: many of u...
Identity Shifts: Unlocking Behaviour Change To Create the Life and Career You Want
The Aligned Achiever with Siobhan Barnes - February 11, 2024 15:00 - 12 minutes ★★★★★ - 4 ratingsYou can always start again. As this episode goes live it is officially the Lunar New Year and for me, mindset wise, the Lunar New Year feels more like the official start to my year than January 1st. Reflecting on the year so far, reminded me that there is no arbitrary date that we have to wait...
How to Navigate the Storm Using 3 Core Tools for Professional Success in Difficult Personal Seasons
The Aligned Achiever with Siobhan Barnes - February 04, 2024 15:00 - 12 minutes ★★★★★ - 4 ratingsIt can be challenging to know how to find the time and energy to continue to show up to work in the face of difficult personal circumstances. This was something that came up for many of the participants in my recent Work / Life Design course. This could be changes in relationships, children be...
From Chaos to Calm: A Professional Woman's Guide to Reclaiming Control
The Aligned Achiever with Siobhan Barnes - January 28, 2024 15:00 - 14 minutes ★★★★★ - 4 ratingsI’ve seen a theme recently with my clients as well as in my own life, and that is wanting to control and be able to influence our outcomes in life. Whilst we can’t actually control all aspects of our lives, there are some ways that you can gain a sense of calm and control especially in your car...
Secrets Unveiled: 3 Eye-Opening Revelations from Coaching Powerful Women
The Aligned Achiever with Siobhan Barnes - January 21, 2024 15:00 - 15 minutes ★★★★★ - 4 ratingsThe other day I was catching up with some girlfriends on all things motherhood, work, partners, health…the works! During our call we were talking about what we wanted to do differently in 2024. What I realised from that call was that I’m in a unique and lucky position to be able to talk with ma...
Why I'm Playing The Long Game In 2024
The Aligned Achiever with Siobhan Barnes - January 14, 2024 15:00 - 8 minutes ★★★★★ - 4 ratingsAs I was reviewing my lessons from 2023 and thinking about what I want to do the same/and differently in 2024, I realised how much of my goals are still driven by the notion that achieving more, in less time is “better.” If you asked me if I believe “more in less time is better” I would say “no...
How To Achieve What Actually Matters in 2024 Without Exhausting or Sacrificing Yourself In The Process
The Aligned Achiever with Siobhan Barnes - January 07, 2024 15:00 - 19 minutes ★★★★★ - 4 ratingsHave you been raring to jump into 2024, or are you feeling a little slower to start this year and get into your goals? Either way, you’re in the right place if you’re looking to do things differently in 2024. We live in a culture where achieving more, in less time is the ideal goal. The underl...
Why Traditional Goal Setting and New Year's Resolutions Don't Work + What To Do Instead
The Aligned Achiever with Siobhan Barnes - December 31, 2023 15:00 - 18 minutes ★★★★★ - 4 ratingsThere’s something about the new year that just feels so exciting. Truthfully, you can hit reset on your goals and intentions any time, but the global phenomenon of the new year, and businesses taking a bit of a break seems to make it a natural time to bookend your career and life goals and star...
What I Want For You In 2024 + A Plan To Help You Get It
The Aligned Achiever with Siobhan Barnes - December 17, 2023 15:00 - 8 minutes ★★★★★ - 4 ratingsAs we close out 2023, I want to share with you my thoughts on what I want for you as you begin to step into the new year…. And most importantly support you with how you’re going to get this one thing I want for you. Spoiler alert: The one thing is all in the name of this podcast - which is all...
How to Navigate A Career Transition and Crossroads Without Freaking Out
The Aligned Achiever with Siobhan Barnes - December 10, 2023 15:00 - 12 minutes ★★★★★ - 4 ratingsThe end of the year can be quite overwhelming. Amongst deadlines and social get togethers, we can also be thinking about what’s in store in the year ahead. When we’re reflecting on the year that’s just passed, it can cause us to question ourselves, our choices and our paths, and it brings up th...
5 Questions I'm Asking Myself As I Map Out My Life + Career For 2024
The Aligned Achiever with Siobhan Barnes - December 03, 2023 15:00 - 12 minutes ★★★★★ - 4 ratingsWe’ve now entered December, a time for most of us of to close out our projects, wrapping up plans, reflecting and getting ready for the holidays. I hope if you’re here, it’s because amongst all the closing down of the year you’re also thinking about planning for 2024, and I want to help get you...
How to Handle Conflict at Work without Losing Sleep
The Aligned Achiever with Siobhan Barnes - November 26, 2023 15:00 - 12 minutes ★★★★★ - 4 ratingsThere’s been a theme with my clients recently around how to have difficult conversations and handle conflict at work. There are an endless number of reasons for conflict in the workplace, but some of the most common reasons that I hear are that people are feeling stretched, there’s less people ...
How to Know When Being Grateful Is Keeping You Stuck and Unhappy In Life and Work
The Aligned Achiever with Siobhan Barnes - November 19, 2023 15:00 - 14 minutes ★★★★★ - 4 ratingsThe personal development space is rife with slogans about the power of gratitude. And it’s true, gratitude IS important in a world that has us seeking more and better “things” in life. The next promotion, a bigger house, a newer car, the latest iPhone. The desire for more can keep us in a s...
What To Do When It's All Too Much (World Events, Work Deadlines and Looking After Kids)
The Aligned Achiever with Siobhan Barnes - November 12, 2023 15:00 - 9 minutes ★★★★★ - 4 ratingsHow do you deal with things, when everything around you feels like too much? Whether it’s the news, your busy schedule or navigating a difficult situation or period in your life, we often try to escape the uncomfortable feelings or the challenge that comes up in these moments rather than facing...
Interview with Dr. Kate Cashman: How to Have Courageous Conversations In Life and Work (+ Bring Courage To Making Career Decisions)
The Aligned Achiever with Siobhan Barnes - November 05, 2023 15:00 - 42 minutes ★★★★★ - 4 ratingsHave you ever met anybody who leans into those difficult conversations and can always keep their composure? There is a level of authenticity required to feel confident and find your voice in the workplace and this is something that a lot of women struggle with. If you’re facing a situation whe...
How "Essentialism" Can Help You Reboot Your Career
The Aligned Achiever with Siobhan Barnes - October 29, 2023 15:00 - 15 minutes ★★★★★ - 4 ratingsHave you heard of the term “Essentialism?” It was coined by the author Greg McKeown who wrote the book of the same title. Essentialism is fundamentally about designing and taking control of your life so that you can purposefully direct your energy to bring you closer to your goals. It’s about...
The 3 Secret Reasons High Achieving Women Come to Me For Career Support
The Aligned Achiever with Siobhan Barnes - October 22, 2023 15:00 - 13 minutes ★★★★★ - 4 ratingsHigh achieving women come to me thinking they need career advice or support, but the real reasons they seek me out are a little more hidden. The women I work with are very capable, high achieving, incredibly amazing women who also struggle, so they come to me (and other coaches) looking for sup...
What Hypnotherapy + Mindset Work Has To Do With Your Career and Mental Health
The Aligned Achiever with Siobhan Barnes - October 15, 2023 15:00 - 18 minutes ★★★★★ - 4 ratingsYour mental health is paramount to being able to achieve your career goals and live a fulfilling life. This means it’s an essential part of the work I do with clients when we’re exploring their career trajectory, aims and opportunities. Inspired by Mental Health Awareness Day on October 10th, ...
When Your Boss is the Problem: How to Maintain Your Sanity and Professionalism
The Aligned Achiever with Siobhan Barnes - October 08, 2023 15:00 - 18 minutes ★★★★★ - 4 ratingsDo you have a difficult boss? Or have you had one before? A challenging relationship with your boss can lead to you questioning your career decisions or looking for a way out when you actually love your job and are really good at it. It’s also one of the biggest challenges in the workplace th...
When You're 3/4 Through The Year and Not Where You Want To Be
The Aligned Achiever with Siobhan Barnes - October 01, 2023 15:00 - 15 minutes ★★★★★ - 4 ratingsWe’re officially into the final quarter of 2023. How are your New Year's Resolutions and goals holding up? Do you still have a clear vision of your goals for this year? It’s often at this point in the year that I have colleagues and clients come to me feeling as though they haven’t been able ...
Do You Need to Get More Gritty and Resilient or is it Time to Throw in the Towel?
The Aligned Achiever with Siobhan Barnes - September 24, 2023 15:00 - 20 minutes ★★★★★ - 4 ratingsIs there a perfect career path for you? Is there a right or wrong when it comes to choosing whether to persevere on your current path or quit and do something else? After over 10 years of working with high achieving women, I’ve come to know that there is no right or wrong answer to navigating...
The 3 Secrets to Go From Flat and Exhausted to Flow and Energy
The Aligned Achiever with Siobhan Barnes - September 17, 2023 15:00 - 14 minutes ★★★★★ - 4 ratingsIf you want to make aligned decisions in your career, it requires you to be in the best headspace possible. To feel relaxed, at peace, and ultimately, in a state where you can make these big decisions. For so many women though, they are chronically stressed, overwhelmed and burnt out, making it...
The Crucial But Overlooked Reason Why So Many Smart Women Burnout
The Aligned Achiever with Siobhan Barnes - September 10, 2023 15:00 - 17 minutes ★★★★★ - 4 ratingsWomen are 32% more likely to experience burnout than men (according to Future Forum’s August survey). Female senior leaders are 60% more likely to provide emotional support to their teams, more likely to ensure the team’s workload is manageable and help their team navigate work life challenges ...
Beyond Hustle: Building Resilience and Preventing Burnout with Smart Habits and Systems
The Aligned Achiever with Siobhan Barnes - September 03, 2023 15:00 - 16 minutes ★★★★★ - 4 ratingsIt’s time to hit pause. When we’re always planning our future and looking ahead to what’s next, it’s no wonder we end up stressed and hustling to get to the next stage in our career. This constant state of being “on” and hustling to be more and more productive is not sustainable and inevitably...
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