Latest Fact vs fiction Podcast Episodes
Unveiling the Complexities of Alzheimer's and Dementia
Health & Fitness Redefined - April 29, 2024 06:00 - 35 minutes ★★★★★ - 65 ratingsEmbark on a transformative journey with me, Anthony Amen, as Dr. Efrat Lamandre, a holistic health trailblazer, joins us in a profound conversation on the intricate world of Alzheimer's and dementia. Grappling with a condition that's touched my own family, we unravel the complexities distinguish...
Chilling Discoveries for Superior Athletic Performance
Health & Fitness Redefined - April 22, 2024 06:00 - 31 minutes ★★★★★ - 65 ratingsUnlock the hidden link between thermodynamics and your fitness routine as we sit down with Timmy Haman and delve into the cool world of palm cooling. Imagine if simply managing your body's heat could skyrocket your athletic performance—sounds like a superpower, right? Well, that's the reality Ti...
Conquering Chronic Pain with Dr. Jason Wong
Health & Fitness Redefined - April 15, 2024 08:00 - 36 minutes ★★★★★ - 65 ratingsBattling chronic neck pain was a journey that reshaped my life and brought me face-to-face with the complexities of pain management. That's why this episode of Health and Fitness Redefined is so personal to me, Anthony, your host, as we engage in a compelling discussion with Dr. Jason Wong, an o...
The Hidden Dangers of Weight Loss Drugs and the Power of Lifestyle Change
Health & Fitness Redefined - April 08, 2024 07:00 - 14 minutes ★★★★★ - 65 ratingsWeight loss medications like Ozempic have been making waves for their off-label use, but at what cost to our overall health and sustainability of weight management? I, Anthony Amen, dive into the complex world of semiglutide, unearthing the reality behind this type 2 diabetes drug now trending f...
Simplified Health and Fitness Solutions
Health & Fitness Redefined - April 01, 2024 06:00 - 36 minutes ★★★★★ - 65 ratingsWave goodbye to YouTube and hello to new beginnings, as we embrace the future of our podcast on Rumble, bringing you the same electrifying discussions and revelations. This pivotal episode not only marks a transition in platforms but also introduces you to Curtis, a fitness entrepreneur with a t...
Triumphs Over Addiction and the Sanctuary of Physical Health
Health & Fitness Redefined - March 25, 2024 05:00 - 29 minutes ★★★★★ - 65 ratingsWhen Pat first tasted alcohol at a tender age, little did he know it would mark the beginning of a harrowing odyssey with addiction. His childhood, steeped in an environment where parties were the norm, unwittingly set the stage for his substance abuse struggles, starting at just twelve years ol...
From Finance to Fitness: Angela's Champion Bodybuilding Journey and Empowering Muscle Health for Women
Health & Fitness Redefined - March 18, 2024 05:00 - 38 minutes ★★★★★ - 65 ratingsEmbark on an extraordinary transformation with Angela, a former finance guru whose quest for health catapulted her into the world of bodybuilding, ultimately crowning her a champion. Our latest episode unveils her enthralling story, from the depths of dieting despair to a newfound prowess in nut...
Revolutionizing Wellness: Building Sustainable Health Habits for Busy Fathers
Health & Fitness Redefined - March 11, 2024 19:00 - 44 minutes ★★★★★ - 65 ratingsHave you ever felt that despite juggling fatherhood and a successful career, your own health took a backseat? Our guest, Brian, was in the same boat until he uncovered the transformative power of adaptive habit chains for sustainable health and fitness. This episode peels back the layers on how ...
Confronting Nutrition Fads and the Seduction of Quick Fixes
Health & Fitness Redefined - March 04, 2024 07:00 - 36 minutes ★★★★★ - 65 ratingsWhen the scales tip and our health teeters, it's time to take a hard look at our nutrition and fitness regimes. This week, join me, Anthony Amen, as I sit with the remarkable Amy, a former pharmacy aficionado turned nutrition coach who's here to dispel the myths surrounding our diets. Prepare to...
Is Grit Teachable?
Health & Fitness Redefined - February 26, 2024 05:00 - 41 minutes ★★★★★ - 65 ratingsAs I sat down with my staff member Devon, a question emerged that led us down an insightful path: Can grit, that elusive mix of passion and perseverance, truly be taught? This episode is a deep, heartfelt exploration of that very concept, where we discuss the significant role grit plays in our p...
Redefining Fitness at Any Age: Allan Misner's Story of Health and Resilience
Health & Fitness Redefined - February 19, 2024 06:00 - 40 minutes ★★★★★ - 65 ratingsPicture this: you're on the volleyball court, and suddenly, your body doesn't cooperate. That's exactly what happened to Allan Misner, and it was his wake-up call to regain control of his fitness journey. Join us as we sit down with Allan, who bravely shares his story of transformation, proving ...
From Scrubs to Fitness: Championing Nurse Health and Wellbeing
Health & Fitness Redefined - February 12, 2024 10:00 - 35 minutes ★★★★★ - 65 ratingsEvery day, nurses lace up their shoes to face the relentless pace of hospital wards, often neglecting their own health for the sake of others. We're joined by two healthcare heroes who turned the tables, trading their scrubs for gym shorts to lead by example in fitness coaching. They unpack the ...
Rethinking Stretching: Dynamic Stability and the Yoga-Muscle Connection
Health & Fitness Redefined - February 05, 2024 10:00 - 33 minutes ★★★★★ - 65 ratingsEmbark on a transformative journey with us as we unravel the conventional wisdom on stretching. Joined by Aaron, the yoga guru turned wellness pioneer, we take a deep dive into Muscle Activation Technique and its unexpected connection to yoga. Experience a paradigm shift in your fitness routine ...
A Tale of Transformation Self-Respect in the Face of Time
Health & Fitness Redefined - January 29, 2024 07:00 - 25 minutes ★★★★★ - 65 ratingsWhen life threw punch after punch, Neil from Australia punched back with the might of fitness and resilience. His raw account of rising above divorce, bankruptcy, and body image issues will leave you inspired to tackle your own battles with renewed vigor. Join our heartfelt dialogue as Neil unve...
Discovering Energy and Life Through Cleansing and Nutrition
Health & Fitness Redefined - January 22, 2024 07:00 - 43 minutes ★★★★★ - 65 ratingsFacing a health crisis can be a pivotal moment in anyone's life, and for my guest Tim James, it was the wake-up call that transformed him entirely. On today's show, Tim takes us through his riveting journey, describing the serious health scares that led him to overhaul his lifestyle and adopt a ...
Reshaping Your Life: Beyond Diets to Mindful Health with Katie from We Shape
Health & Fitness Redefined - January 15, 2024 07:00 - 30 minutes ★★★★★ - 65 ratingsDiscover the transformative power of tuning into your body's needs with Katie from we Shape, as she guides us through the uncharted territories of health and fitness. This episode sheds light on the profound shift from quick-fix dieting to the lasting benefits of mindful movement and sustainable...
Celebrity Coach's Secrets to Fitness Success and Nutritional Clarity
Health & Fitness Redefined - January 08, 2024 08:00 - 40 minutes ★★★★★ - 65 ratingsWhen life threw a curveball at my dear friend and celebrity trainer Phil, he didn't just dodge; he hit a home run. Tune in as he takes us through the highs and lows of his incredible journey, from battling and beating leukemia to shaping the health of Hollywood elites. As Phil peels back the cur...
Making 2024 Your Most Successful Year: The Power of Goal Setting and Accountability
Health & Fitness Redefined - January 01, 2024 08:00 - 31 minutes ★★★★★ - 65 ratingsWant to make 2024 your most successful year yet? Brace yourself as we unpack the sheer power of goal setting and accountability. Ditch New Year's Eve parties and start the year fresh - that's my personal strategy that has always worked. We'll talk about how sharing your goals with someone else, ...
Becoming a Personal Trainer: Insights from Fitness Veteran Rick Richey (Re-Run)
Health & Fitness Redefined - December 31, 2023 07:00 - 52 minutes ★★★★★ - 65 ratings(Originally aired 2022) Ever wondered what it takes to become a personal trainer? To help answer that, we recently sat down with fitness industry veteran, Rick Richey from the National Academy of Sports Medicine (NASM), who enlightened us with his nearly two-decade journey in the fitness world. ...
Reimagining Diet and Nutrition with Chuck Rose (Re-Run)
Health & Fitness Redefined - December 25, 2023 06:00 - 40 minutes ★★★★★ - 65 ratingsPrepare to have your assumptions about dieting and nutrition turned upside down, as we're joined by Chuck Rose, author of Customize Yourself Nutrition. Boasting an impressive track record of researching over 3,000 books, articles, and reports, Chuck takes us on a groundbreaking journey through t...
Brewing a Healthier Future: The Story of Athletic Brewing Company (Re-Run)
Health & Fitness Redefined - December 24, 2023 07:00 - 24 minutes ★★★★★ - 65 ratings(Originally aired 2021) Ever longed for a beer that won't sabotage your fitness goals? Join me as I welcome John, the co-founder and head brewer of Athletic Brewing Company, to unveil the captivating narrative behind their ground-breaking non-alcoholic beer. This all began when Bill Shufelt, th...
Unlocking the Secret Power of Gut Health: Impact on Overall Well-being
Health & Fitness Redefined - December 18, 2023 09:00 - 45 minutes ★★★★★ - 65 ratingsReady to unlock the secret to better overall health and fitness? This episode promises to do just that, revealing the incredible power of our gut health. We've got a special guest on board, Josh, who’s a specialist in gut health and has had miraculous experiences with his clients. One of his mos...
Balancing Health, Finance, and Self-care: An Inspiring Journey with Kelly Majdan
Health & Fitness Redefined - December 11, 2023 09:00 - 48 minutes ★★★★★ - 65 ratingsAre you ready to redefine your perception of health and finance? Get ready as we unpack this intriguing intersection in our latest podcast, featuring Kelly, your guide on this journey who transitioned from a financial advisor to a health and wellness coach. Join us as we navigate the challenges ...
Becoming a Role Model: Hugo Garcia's Fitness Journey to Self-Development
Health & Fitness Redefined - December 04, 2023 05:00 - 26 minutes ★★★★★ - 65 ratingsReady to reshape your perspective on health, fitness and personal growth? Today, we pull up a virtual chair with our special guest Hugo Garcia, an inspiring personal trainer whose philosophy intertwines physical strength with mental resilience. Tag along as we explore Garcia's transformation jou...
Demystifying Fitness Assessments and Corrections: A Guide to Redefining Your Health Journey (Re-Run)
Health & Fitness Redefined - November 27, 2023 08:00 - 18 minutes ★★★★★ - 65 ratings(Originally aired 2022) Ever felt stuck in your fitness journey? Today, we promise to illuminate your path to optimal health by demystifying the world of fitness assessments and corrections. We kick things off with a comprehensive discussion about the necessity of gauging your fitness level accu...
The Power of Protein: Unmasking its Role in Weight Loss and Muscle Growth (Re-Run)
Health & Fitness Redefined - November 23, 2023 07:00 - 22 minutes ★★★★★ - 65 ratings(Originally aired 2020) Are you ready for an eye-opening exploration of proteins and amino acids and their impact on your health and fitness? We're getting real about protein intake and debunking prevalent myths as we question whether the recommended daily allowance is actually low. Hear us hig...
Transforming Fitness with Kettlebell Training with Alex Salkin
Health & Fitness Redefined - November 20, 2023 05:00 - 34 minutes ★★★★★ - 65 ratingsHave you ever felt the frustration of being the last one picked for team sports, or the embarrassment of failing to lift a weight in front of your peers? Our guest on today’s episode, fitness guru Alex Salkin, shares these experiences, revealing how they sparked his journey from a shy, reserved ...
Breaking Barriers in Fitness: A Discussion with Tara Garrison
Health & Fitness Redefined - November 13, 2023 06:00 - 37 minutes ★★★★★ - 65 ratingsAre you seeking a life transformation, but don't know where to start? This episode offers a treasure trove of guidance, featuring health and fitness guru, Tara Garrison. Her own journey from Spanish teacher to fitness coach is not just inspiring, but a testament to the power of passion and self-...
Exploring the Importance of Grip Strength for Overall Health and Longevity with Dr. Terry Zachary
Health & Fitness Redefined - November 06, 2023 06:00 - 35 minutes ★★★★★ - 65 ratingsImagine the power of a firm handshake and what it can reveal about your overall fitness and health. Our special guest, Dr. Terry Zachary, a renowned sports chiropractor with a passion for hand health, joins us to give us a gripping insight into the significance of this often-overlooked aspect of...
Unraveling the Mysteries of Functional Medicine with Paul
Health & Fitness Redefined - October 29, 2023 12:00 - 47 minutes ★★★★★ - 65 ratingsEver wondered how functional medicine differs around the globe? Join us as we unravel these mysteries with our guest, Paul, a Functional Medicine enthusiast and a connoisseur of Indian cuisine. Listen as he takes us through the vibrant lanes of London, sharing how it shaped his worldview, and ...
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