Latest Facial pain Podcast Episodes
I Am Healthy (10 min)
Happy Body - A Wellness Podcast - October 27, 2018 04:02 - 10 minutes ★★★★★ - 6 ratingsIllness and pain are a natural part of life. Outside of the obvious things like eating right, getting enough sleep, washing our hands and reducing stress in our life, are there other techniques we can use to maximize our health and our strength? It turns out the body responds to positive thinkin...
Feet and Ankle Therapy - Softening the Soles (10 min)
Happy Body - A Wellness Podcast - September 12, 2018 23:00 - 10 minutes ★★★★★ - 6 ratingsThis is a short and simple self administered therapy for sore feet and ankles. Whether you suffer from an RSI/RSD (Repetitive stress disorder/repetitive strain injury), CRPS (Complex regional pain syndrome), fallen arches, pronation, flat feet, Plantar fasciitis or just have been on your feet too...
Feet and Ankle Therapy - Softening the Soles (20 min)
Happy Body - A Wellness Podcast - September 09, 2018 22:48 - 21 minutes ★★★★★ - 6 ratingsThis is a 20 minute version of the Soften your Soles foot therapy. Hosted on Acast. See acast.com/privacy for more information.
Release Pain in the Calves, Feet, or Ankles (20 min)
Happy Body - A Wellness Podcast - August 14, 2018 07:23 - 19 minutes ★★★★★ - 6 ratingsIf you are suffering from pain in your feet, ankles, calves and shins, these simple movements will help relieve your discomfort. These body parts are the most distant part of the body from the brain and as a result we sometimes unconsciously treat them like distant cousins or, in the worst case, ...
Release Pain in the Calves, Feet, or Ankles (36 min)
Happy Body - A Wellness Podcast - August 12, 2018 00:05 - 36 minutes ★★★★★ - 6 ratingsThis is a simple movement exercise to help relieve pain in the feet, ankles and calves/shin area. These body parts are the most distant part of the body from the brain. As a result, we sometimes unconsciously treat them like distant cousins or, in the worst case, complete strangers. Many people a...
Releasing Muscle Tension (Back - Shoulders - 30 min)
Happy Body - A Wellness Podcast - July 08, 2018 12:12 - 30 minutes ★★★★★ - 6 ratingsAre your back and shoulders in pain or stiff? Having a spasm or tightness again? You have the power to fix your myofascial pain by taking advantage of the way the brain works, by hacking its mode of operation. The world we perceive isn’t what we think it is. We construct our reality in our min...
Hip Release Therapy 5 - Stretching and Squeezing
Happy Body - A Wellness Podcast - May 30, 2018 09:33 - 15 minutes ★★★★★ - 6 ratingsYour hips don’t lie. If you take the time to listen to them, they may well have a scary or sad tale to tell. A story that you might not want to hear. The key is to remember, like when you have a bad dream, that it isn't real. A memory or fears about the future are just patterns of activity in you...
Hip Release Therapy 4 - Limber and Elastic
Happy Body - A Wellness Podcast - May 29, 2018 00:48 - 19 minutes ★★★★★ - 6 ratingsSure, this is short physical therapy session. But these exercises are operating at an entirely deeper level at the same time, if you choose to allow that. Why? The hips are the home of your emotional self and they are the gates within which you will find your second or sacral chakra. In anatomica...
Hip Release Therapy 3: Open and Supple
Happy Body - A Wellness Podcast - May 28, 2018 00:18 - 19 minutes ★★★★★ - 6 ratingsThe hips are located in the area of your second chakra, your sacral energy center. It is the place where our emotions and our unconscious desires emerge. These parts of ourselves have an energetic dimension which can create a host of problems if they are not led and organized by our higher and wi...
Hip Release Therapy 2: Soft Like Warm Butter
Happy Body - A Wellness Podcast - May 27, 2018 00:05 - 16 minutes ★★★★★ - 6 ratingsIf you are experiencing pain or tightness in your hips, there might just be a physical cause like sitting for too long on a plane or at the office. Or maybe a workout triggered it. But why your hips? Or why that particular part of your hips and why that particular pain? There may be a straight-li...
Hip Release Therapy 1: Delicious Softness
Happy Body - A Wellness Podcast - May 26, 2018 02:29 - 16 minutes ★★★★★ - 6 ratingsOur hips are a part of our bodies that hold memories, and especially memories of relationships. Romantic relationships, family relationships, or relationships with work colleagues. You might even find that they store ancient memories of your history with people from past lives. So, working with y...
Allergy Relief Therapy - Calm like a Clear Sky (30 min)
Happy Body - A Wellness Podcast - May 13, 2018 06:22 - 29 minutes ★★★★★ - 6 ratingsSkin rashes, itchy eyes, sneezing, pressure in the sinuses. Or maybe the inflammation is internal somewhere else in your body. Regardless of where it is, there is a breakdown in understanding. A confusion within your body. Your job is to clear up that confusion. Let’s take dust. Dust mites may s...
Allergy Relief Therapy - Calm like a Clear Sky (15 min)
Happy Body - A Wellness Podcast - May 12, 2018 07:44 - 15 minutes ★★★★★ - 6 ratingsAllergens confuse your body. Your job is to clear up that confusion. Let’s take dust. Dust mites may seem like a scary invading army. And if you’ve every seen a picture they look every bit the frightening sci fi monster. But each part of nature plays its role in the greater whole. There is one s...
Allergy Relief Therapy: Hello Dust, I call you friend - 30 min
Happy Body - A Wellness Podcast - April 28, 2018 03:15 - 30 minutes ★★★★★ - 6 ratingsIn the ancient texts such as the Egyptian Book of the Dead (originally called the Book of Emerging Forth into the Light) they had a concept of spells. While there may have been true magicians and miracle workers, most of these spells exploited a foundational feature of human neurology: a careful...
Allergy Relief Therapy: Hello dust, I call you friend - 15 min
Happy Body - A Wellness Podcast - April 26, 2018 12:21 - 16 minutes ★★★★★ - 6 ratingsFrom time immemorial, allergens like dust and pollen have been a symbol of both creation and destruction (“ashes to ashes, dust to dust”). These twin symbols cause our bodies to become confused in their presence, to mistake a harmless ingredient in the life making process (like pollen and dust) ...
Therapy to Lessen Your Allergies - The Empty Cup - 15 min
Happy Body - A Wellness Podcast - April 25, 2018 07:56 - 14 minutes ★★★★★ - 6 ratingsAllergies are an incredibly frustrating and uncomfortable phenomenon. It is easy to fell helpless. But you have a choice. You can react to the pollen or dust (or whatever your allergen is) with fear and resistance… or you can choose to cultivate love and acceptance. The physical discomfort and s...
Therapy to Lessen Your Allergies - The Empty Cup - 30 min
Happy Body - A Wellness Podcast - April 24, 2018 22:25 - 30 minutes ★★★★★ - 6 ratingsMost people think that 'spells' are a fanciful legacy of primitive cultures. But in fact some of them have a basis in the way the brain and body interact. There are techniques anyone can follow (or 'spells' anyone can learn to 'cast') to exercise the mind's control over the unconscious activity ...
Self Help for Sore Wrists and Forearms (30 min)
Happy Body - A Wellness Podcast - April 21, 2018 02:05 - 30 minutes ★★★★★ - 6 ratingsAre your wrists or forearms aching or sore? If so, this moving meditation will help them recover their comfort and ease. You can also use it warm them up before a day at the computer or a session at the gym. We tend to take our wrists for granted but they are delicate parts of our bodies and are...
Self Help for Sore Wrists and Forearms (15 min)
Happy Body - A Wellness Podcast - April 21, 2018 00:58 - 14 minutes ★★★★★ - 6 ratingsAre your wrists or forearms aching or sore? If so, this moving meditation will help them recover their comfort and ease. You can also use it warm them up before a day at the computer or a session at the gym. We tend to take our wrists for granted but they are delicate parts of our bodies and are...
Relieve Aching or Sore Hands and Fingers (30 min)
Happy Body - A Wellness Podcast - April 18, 2018 06:28 - 27 minutes ★★★★★ - 6 ratingsAre your fingers or hands sore? Are they aching or stiff? You can use this moving meditation to help release their tightness and restore them to a smooth and relaxed resting state. Chances are that they are bothering you because they have been overused. Computers and smartphones have added hours...
Relieve Aching or Sore Hands and Fingers (15 min)
Happy Body - A Wellness Podcast - April 17, 2018 23:22 - 15 minutes ★★★★★ - 6 ratingsYou can use this moving meditation to help release their tightness and restore them to a smooth and relaxed resting state. Chances are that they are bothering you because they have been overused. Computers and smartphones have added hours more of delicate hand use for all of us. And when you com...
Hemorrhoids Self-Care (10 min)
Happy Body - A Wellness Podcast - April 09, 2018 00:37 - 10 minutes ★★★★★ - 6 ratingsHemorrhoids is a problem people don’t like to talk about. But it is very common condition. According to the U.S. National Institutes of Health, as many as 75 percent of Americans will be affected by hemorrhoids at some point in their lives. With hemorrhoids, there is a swelling of the veins of ...
Releasing Muscle Tension (Mid & Upper Back - 12 min)
Happy Body - A Wellness Podcast - April 01, 2018 22:54 - 12 minutes ★★★★★ - 6 ratingsOur Mid- and Upper backs hold the weight of the world, our world at least. And this weight can bring chronic or periodic pain. Fortunately we can use our bodies and minds to release this pain, to heal ourselves. We just need to know the code. Listen to this or the longer version to help you lear...
Releasing Muscle Tension (Mid & Upper Back - Heart Chakra - 35 min)
Happy Body - A Wellness Podcast - March 25, 2018 22:47 - 35 minutes ★★★★★ - 6 ratingsOur Mid- and Upper backs hold the weight of the world, our world at least. And this weight can bring chronic or periodic pain. Fortunately we can use our bodies and minds to release this pain, to heal ourselves. We just need to know the code. Scientists have identified and synthesized the part...
Releasing Muscle Tension (Back - Shoulders - 20 min)
Happy Body - A Wellness Podcast - March 18, 2018 22:54 - 22 minutes ★★★★★ - 6 ratingsReady to release the tension in your back and shoulders? Having pain and tightness again? You have the power to fix it by taking advantage of the way the brain works, by hacking its mode of operation. The world we perceive isn’t what we think it is. Take the vision processing center of our bra...
Releasing Muscle Tension (the Neck - 24 min)
Happy Body - A Wellness Podcast - March 11, 2018 23:00 - 23 minutes ★★★★★ - 6 ratingsImagine that you have a daughter and she has just come in from playing outside. She has a freshly skinned knee and is crying because the bully who pushed her down also took her dolly. Our bodies are like that. They can’t speak the language we use with each other so they tell us their troubles an...
Releasing Muscle Tension (Jaw & Mouth -20 min)
Happy Body - A Wellness Podcast - March 04, 2018 23:04 - 20 minutes ★★★★★ - 6 ratingsEver wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and...
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