Latest Entepreneur Podcast Episodes
Finding Clarity & Connecting to Your Body through Breathwork with Claire Ollila
Mindful Mornings with Safiya Podcast - April 13, 2024 01:07 - 47 minutes ★★★★★ - 3 ratingsJoin me for an indepth conversation on breathwork as a modality for healing and growth with mentor and friend, Claire Ollila. Claire is a world class trauma informed breathwork mentor, certified by Owaken Breathwork, and Claire works with high performing women to help them access their peace and...
On Outsourcing Your Healing
Mindful Mornings with Safiya Podcast - January 09, 2024 01:03 - 23 minutes ★★★★★ - 3 ratingsThe topic of outsourcing your healing feels timely, as I believe that the way we view our growth and our ability to heal (emotionally, physically, spiritually) shapes how we view our experiences and what we believe we're capable of achieving in the new year. As I've shifted this past year ...
Feeling the Depths of our Emotions with Maggie Saunders of The Now is Golden
Mindful Mornings with Safiya Podcast - December 01, 2023 01:45 - 50 minutes ★★★★★ - 3 ratingsWelcome back to Season 3 of the Mindful Mornings podcast! After a long break, I've decided to come back to share this episode I recorded with Maggie Saunders, back in 2021. We talk about how to embrace all your emotions - especially the more difficult ones like anger, grief, jealousy, and sadnes...
Navigating Seasons of Transformation & The "In-Between"
Mindful Mornings with Safiya Podcast - April 30, 2021 21:35 - 27 minutes ★★★★★ - 3 ratingsIn this week's episode, I share my tips for navigating seasons of transition (and transformation) and how we can still thrive, even in the times of being in the "in-between." I hope this episode provides you some support & nourishment as we reemerge into the world! Join the Waitlist for the In...
Remerging in the Spring after a Season of Rest & Introducing the Inner Circle
Mindful Mornings with Safiya Podcast - April 15, 2021 00:46 - 22 minutes ★★★★★ - 3 ratingsHi lovelies, it's so good to be back on the podcast after taking a break through the winter! In this episode, I'm sharing the behind-the-scenes of why I decided to step back, what's changed, and what I'm currently creating to support this community with next-level growth and transformation. ...
On the Power of Healing in Community and Receiving Support with Maggie Saunders of The Now is Golden
Mindful Mornings with Safiya Podcast - December 10, 2020 00:06 - 57 minutes ★★★★★ - 3 ratingsMaggie Saunders is a Self Reclamation Coach + Certified Hypnotherapist and helps women build forgiving, secure relationship with themselves. She believes we all heal in the community and is dedicated to creating spaces on and offline that welcome people just as they are. In this episode we cha...
On Intuitive Guidance, the Messy Middle, and Building Self Trust with Michelle Pellizzon of Holisticism
Mindful Mornings with Safiya Podcast - December 03, 2020 01:51 - 57 minutes ★★★★★ - 3 ratingsThis week on the podcast is one of my favorite people in the well-being world, Michelle of Holisticism. Michelle Pellizzon is the founder and HWIC (head witch in charge) at Holisticism. After getting diagnosed with epilepsy at 17, she was jettisoned into the weird world of alternative wellness. ...
On Meditation and Breathwork for Breakthroughs in Your Business and Life
Mindful Mornings with Safiya Podcast - November 25, 2020 18:27 - 41 minutes ★★★★★ - 3 ratingsAva Johanna is a celebrity meditation and breathwork instructor, founder of The Academy of Breath online certification program, and business coach based out of San Diego, CA. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create...
On Joy, Sober Curiosity, & Building a Business with Purpose with Fay of Bonbuz
Mindful Mornings with Safiya Podcast - November 20, 2020 03:53 - 45 minutes ★★★★★ - 3 ratingsThis week's podcast I interviewed my friend Fay who's the founder of Bonbuz, a beverage company that's all about bringing more fun to social rituals that are alcohol free and packed with adaptogens and nootropics. We had such a fun time chatting about her story going from working in law to quitt...
On Being Seen & Heard, Vulnerability, Emotion, Resilience, Authenticity
Mindful Mornings with Safiya Podcast - October 21, 2020 03:40 - 18 minutes ★★★★★ - 3 ratingsWhile thinking about how much has shifted for me in the past couple years, I've realized some of the most transformative changes have come through having support around me so that I truly feel seen and heard. This week I'm diving into this topic on the podcast and sharing my personal experiences...
How to Get Stuff Done without Burnout
Mindful Mornings with Safiya Podcast - October 15, 2020 23:55 - 17 minutes ★★★★★ - 3 ratingsIn this episode, I share about my recent work retreat and how along with taking breaks, building in other practices like cycle syncing, living by your calendar, and prioritizing rest and play are pivotal to be able to get stuff done - without burning out.
On Spiritual Awakening and Healing with Cecilia Rodriguez of Aeon of Health
Mindful Mornings with Safiya Podcast - October 02, 2020 16:17 - 32 minutes ★★★★★ - 3 ratingsIn this episode I interview Cecilia Rodriguez, founder of Aeon of Health. We dive into her spiritual awakening, her journey through her own health and healing, her experience being coached and supported by me, and what's she's up to now, with her brand Aeon of Health. Hope you all enjoy this wee...
How to Center Yourself When the World Feels Out of Control
Mindful Mornings with Safiya Podcast - September 18, 2020 04:22 - 13 minutes ★★★★★ - 3 ratingsIn this episode I share my tips for centering yourself when stress, worry, and overwhelm overtake you. There are so many ways for us to get back in the driver's seat and find calm and centeredness, despite what's going on in the world around us.
Tuning Into & Trusting Your Intuition
Mindful Mornings with Safiya Podcast - September 11, 2020 23:07 - 18 minutes ★★★★★ - 3 ratingsIn this episode I'm diving deep into one of my favorite topics: INTUITION! I talk about how I've built trust in my intuition and moments in my life I've surrendered to my inner guidance - even when it didn't make sense logically. If you're looking to turn up the volume on that intuitive knowing,...
Breathwork for resiliency and rising through challenges
Mindful Mornings with Safiya Podcast - September 06, 2020 00:39 - 18 minutes ★★★★★ - 3 ratingsIn this week's podcast I'll be sharing about the power of breathwork to shift energy, cultivate resiliency, and move through challenging moments and emotions. There is so much power within us to shift and move the energy within, so I'm excited to be sharing with you all the tools I use that have...
How to Build Conscious Community
Mindful Mornings with Safiya Podcast - August 07, 2020 18:31 - 21 minutes ★★★★★ - 3 ratingsIn this solo episode I share how I Am Well Community came to be - from two failed event attempts in 2018 to a thriving community in 2019 with 20+ events. I share my top tips for starting your own community, and what to consider when building a community consciously. Join my 12 week group p...
How to uncover what's holding you back
Mindful Mornings with Safiya Podcast - July 31, 2020 03:51 - 15 minutes ★★★★★ - 3 ratingsIn this episode I talk about how we can start to uncover what's holding us back when we're feeling stuck, overwhelmed, or unsatisfied. When you feel fear getting louder, it can be a beautiful invitation to dive in and find out what's really beneath the surface. Ignite Your Inner Fire progr...
The Power of Visualization
Mindful Mornings with Safiya Podcast - July 27, 2020 20:47 - 13 minutes ★★★★★ - 3 ratingsToday I dive into the power of visualization when stuck and overwhelmed, and how we can step back when we're feeling unsure of what's next. I share the steps I walk myself and clients through to go from overwhelmed to clear using your intuition and creativity. To learn more about my Ignite You...
Dr. Jaclyn Tolentino on Healing & Resilience
Mindful Mornings with Safiya Podcast - July 17, 2020 01:43 - 58 minutes ★★★★★ - 3 ratingsIn this episode I interview Dr. Tolentino, lead doctor at Parsley Health LA. We discuss how Jaclyn got into functional medicine and how has it made a difference in her own life and healing, lifestyle changes that we can make to reduce anxiety and take care of our health at any age, and how she m...
Rhonda Collins, Founder of Toycycle
Milk+Fog - July 06, 2020 02:00 - 20 minutesIn this episode I'm chatting with the founder of one of my favorite kid-centric companies. Rhonda Collins is the founder of Toycycle, an online toy and baby gear consignment shop. Check it out at https://www.toycycle.co/ and reduce plastic waste while you save money! Support the show (http://pa...
Mandalyn Renicker- Founder of The Sidewalk Club
Milk+Fog - June 03, 2020 17:00 - 22 minutesIn a new Rad as a Mother format Traci and Mandalyn sit down to talk about current events and how they affect our children. This week the topics they're discussing are how to talk to kids about race and how cities are creating car free streets during the pandemic. For more info follow @sidewalkcl...
Kimberly Dillon- Family Photographer
Milk+Fog - June 02, 2020 00:00 - 42 minutesKimberly is a San Francisco photographer with a pretty fun background story on how she found her career. She's also a relatively new mom and my friend. A few weeks ago we chatted about lockdown with a baby and Kimberly almost sets off her google device. But first G tries to figure out her family...
Episode 5: Annabelle Bayhan- Woman in Business Mastermind
Milk+Fog - May 04, 2020 03:00 - 37 minutesGeege is officially making Traci bonkers and is about to lose her co-hosting position. Meanwhile, Annabelle and Traci chat about how making your way in the world today takes everything you got and how the Women in Business Mastermind is here to help. Support the show (http://patreon.com/radasam...
Alison- Ends+Stems, Shelley- Wishbone
Milk+Fog - April 26, 2020 21:00 - 1 hourGeege starts by introducing us to all her kids then answering some questions about dad. Then I chat with Alison from ends and stems about meal prep, food storage solutions and about what her daughter needed to have a heart to heart about. Then I talk o Shelley from Wishbone about getting her bri...
Shannon Shearn of Savage Wellness and The Mama Mecca
Milk+Fog - April 20, 2020 15:00 - 28 minutesI chat with Shannon about The Mama Mecca and the many wellness tools she provides free of charge. We also talk about her days touring in the circus. in the intro I bravely ask G my favorite drink and thankfully wine cam in third after tea and water! Learn more at besavagewell.com Support the sh...
Thy Pham- Astrologer
Milk+Fog - April 20, 2020 03:00 - 35 minutesI had a fun chat with San Francisco mom and astrologer, Thy Pham. Thy specializes in compatibility readings so I asked her to do one for me and G. This was a super fun interview an y'all should definitely get compatibility readings for you and a loved (or not so loved) one. Learn more at thyminh...
Energy Healing, EFT, & Trauma with jackie Viramontez
Mindful Mornings with Safiya Podcast - April 19, 2020 19:29 - 48 minutes ★★★★★ - 3 ratingsIn this episode we dig into all the amazing energy healing work and tools Jackie Viramontez of Etched Daily uses in her work as an EFT practitioner. She shares her story of how learning reiki at a young age, navigating childhood trauma and OCD, and finding her true calling all led to the powerfu...
Growth Through Pain & Challenges
Mindful Mornings with Safiya Podcast - April 15, 2020 23:31 - 14 minutes ★★★★★ - 3 ratingsIn this solo mini-episode Safiya dives into how we can use the current pains and challenges we're experiencing both in quarantine and in daily life as an opportunity for growth and lean into self-trust.
Anne-Sophie founder of Fly Little Dragon
Milk+Fog - April 13, 2020 22:00 - 22 minutesOn our very first episode we are chatting with Anne-Sophie about Fly Little Dragon and life with kids around all day. Fly Little Dragon has many tools for having fun while educating your kids at home. Also, Geege McGeege sees a microphone and shoots her shot. Monday, April 13, 2020 Support the ...
Yoga Nidra for Deep Relaxation & Rest
Mindful Mornings with Safiya Podcast - March 27, 2020 03:54 - 18 minutes ★★★★★ - 3 ratingsFollow along in this guided Yoga Nidra session for time to let you body rest and restore. No previous meditation experience needed, just grab some blankets and pillows and get comfy! This 20 minute session will leave you feeling restored and rested.
Related Entepreneur Topics