Mindful Mornings with Safiya Podcast
37 episodes - English - Latest episode: 3 months ago - ★★★★★ - 3 ratingsWelcome to Mindful Mornings with Safiya, your weekly dose of all things holistic, entrepreneurial, and empowering. Mindful Mornings is a podcast dedicated to sharing how to prioritize self-care, find your purpose, and own your unique story with confidence.
Each episode explores stories of myself and other leaders in the entrepreneurial + creative space about what really goes on behind the scenes as an entrepreneur, how to care for your well-being in this busy day and age, and being honest about the struggles and obstacles that we've overcome on our unique wellness journeys.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Finding Clarity & Connecting to Your Body through Breathwork with Claire Ollila
April 13, 2024 01:07 - 47 minutes - 65.8 MBJoin me for an indepth conversation on breathwork as a modality for healing and growth with mentor and friend, Claire Ollila. Claire is a world class trauma informed breathwork mentor, certified by Owaken Breathwork, and Claire works with high performing women to help them access their peace and power. In today's episode we'll discuss: The difference between mindset work and somatic practices like breathwork Breathwork as a tool for feeling stored emotions and learning how to self r...
On Outsourcing Your Healing
January 09, 2024 01:03 - 23 minutes - 31.6 MBThe topic of outsourcing your healing feels timely, as I believe that the way we view our growth and our ability to heal (emotionally, physically, spiritually) shapes how we view our experiences and what we believe we're capable of achieving in the new year. As I've shifted this past year into the belief that I am capable of healing from past emotional wounds and patterns, and as I've been able to experience real-life changes, I've found that I'm less likely to think that any one perso...
Feeling the Depths of our Emotions with Maggie Saunders of The Now is Golden
December 01, 2023 01:45 - 50 minutes - 69.5 MBWelcome back to Season 3 of the Mindful Mornings podcast! After a long break, I've decided to come back to share this episode I recorded with Maggie Saunders, back in 2021. We talk about how to embrace all your emotions - especially the more difficult ones like anger, grief, jealousy, and sadness. In this episode, we dive into how to make space for difficult emotions, why somatic practices allow us to move through difficult emotions more quickly, and the power of having people in your life w...
Navigating Seasons of Transformation & The "In-Between"
April 30, 2021 21:35 - 27 minutes - 38.1 MBIn this week's episode, I share my tips for navigating seasons of transition (and transformation) and how we can still thrive, even in the times of being in the "in-between." I hope this episode provides you some support & nourishment as we reemerge into the world! Join the Waitlist for the Inner Circle: https://view.flodesk.com/pages/60777d566b2fd80590942b54
Remerging in the Spring after a Season of Rest & Introducing the Inner Circle
April 15, 2021 00:46 - 22 minutes - 30.7 MBHi lovelies, it's so good to be back on the podcast after taking a break through the winter! In this episode, I'm sharing the behind-the-scenes of why I decided to step back, what's changed, and what I'm currently creating to support this community with next-level growth and transformation. Sign up to be the first to get the details about the Inner Circle founder launch (doors open in May!): https://view.flodesk.com/pages/60777d566b2fd80590942b54
On the Power of Healing in Community and Receiving Support with Maggie Saunders of The Now is Golden
December 10, 2020 00:06 - 57 minutes - 79.6 MBMaggie Saunders is a Self Reclamation Coach + Certified Hypnotherapist and helps women build forgiving, secure relationship with themselves. She believes we all heal in the community and is dedicated to creating spaces on and offline that welcome people just as they are. In this episode we chat about perfectionism, asking for help, healing in community, and how Maggie got into her feminine based practice of hypnotherapy. Connect with Maggie: https://www.instagram.com/thenowisgolden/ ...
On the Power of Healing in Community and Receiving Support with Maggie Saunders of The Now is Golden
December 10, 2020 00:06Maggie Saunders is a Self Reclamation Coach + Certified Hypnotherapist and helps women build forgiving, secure relationship with themselves. She believes we all heal in the community and is dedicated to creating spaces on and offline that welcome people just as they are. In this episode we chat about perfectionism, asking for help, healing in community, and how Maggie got into her feminine based practice of hypnotherapy. Connect with Maggie: https://www.instagram.com/thenowisgolden/ ...
On Intuitive Guidance, the Messy Middle, and Building Self Trust with Michelle Pellizzon of Holisticism
December 03, 2020 01:51 - 57 minutes - 79.6 MBThis week on the podcast is one of my favorite people in the well-being world, Michelle of Holisticism. Michelle Pellizzon is the founder and HWIC (head witch in charge) at Holisticism. After getting diagnosed with epilepsy at 17, she was jettisoned into the weird world of alternative wellness. Michelle marries her knowledge of technology and business with the esoteric to help make the wellness world more accessible. Her pet project is the North Node, Holisticism's private members community ...
On Meditation and Breathwork for Breakthroughs in Your Business and Life
November 25, 2020 18:27 - 41 minutes - 58.3 MBAva Johanna is a celebrity meditation and breathwork instructor, founder of The Academy of Breath online certification program, and business coach based out of San Diego, CA. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through movement and fully embodying the energy of empowerment and confidence. She has been featured on...
On Meditation and Breathwork for Breakthroughs in Your Business and Life
November 25, 2020 18:27Ava Johanna is a celebrity meditation and breathwork instructor, founder of The Academy of Breath online certification program, and business coach based out of San Diego, CA. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through movement and fully embodying the energy of empowerment and confidence. She has been featured on...
On Joy, Sober Curiosity, & Building a Business with Purpose with Fay of Bonbuz
November 20, 2020 03:53 - 45 minutes - 62.8 MBThis week's podcast I interviewed my friend Fay who's the founder of Bonbuz, a beverage company that's all about bringing more fun to social rituals that are alcohol free and packed with adaptogens and nootropics. We had such a fun time chatting about her story going from working in law to quitting and moving to California to pursue her love of surfing and living the life of an entrepreneur. We dive into her journey of building purpose and activism into her business and creating a beverage t...
On Being Seen & Heard, Vulnerability, Emotion, Resilience, Authenticity
October 21, 2020 03:40 - 18 minutes - 25.8 MBWhile thinking about how much has shifted for me in the past couple years, I've realized some of the most transformative changes have come through having support around me so that I truly feel seen and heard. This week I'm diving into this topic on the podcast and sharing my personal experiences with you all on the importance of vulnerably and having space to be fully seen and heard.
On Being Seen & Heard, Vulnerability, Emotion, Resilience, Authenticity
October 21, 2020 03:40While thinking about how much has shifted for me in the past couple years, I've realized some of the most transformative changes have come through having support around me so that I truly feel seen and heard. This week I'm diving into this topic on the podcast and sharing my personal experiences with you all on the importance of vulnerably and having space to be fully seen and heard.
On Being Seen & Heard, Vulnerability, Emotion, Resilience, Authenticity
October 21, 2020 03:40While thinking about how much has shifted for me in the past couple years, I've realized some of the most transformative changes have come through having support around me so that I truly feel seen and heard. This week I'm diving into this topic on the podcast and sharing my personal experiences with you all on the importance of vulnerably and having space to be fully seen and heard.
On Being Seen & Heard, Vulnerability, Emotion, Resilience, Authenticity
October 21, 2020 03:39While thinking about how much has shifted for me in the past couple years, I've realized some of the most transformative changes have come through having support around me so that I truly feel seen and heard. This week I'm diving into this topic on the podcast and sharing my personal experiences with you all on the importance of vulnerably and having space to be fully seen and heard.
How to Get Stuff Done without Burnout
October 15, 2020 23:55 - 17 minutes - 23.7 MBIn this episode, I share about my recent work retreat and how along with taking breaks, building in other practices like cycle syncing, living by your calendar, and prioritizing rest and play are pivotal to be able to get stuff done - without burning out.
On Spiritual Awakening and Healing with Cecilia Rodriguez of Aeon of Health
October 02, 2020 16:17 - 32 minutes - 23.5 MBIn this episode I interview Cecilia Rodriguez, founder of Aeon of Health. We dive into her spiritual awakening, her journey through her own health and healing, her experience being coached and supported by me, and what's she's up to now, with her brand Aeon of Health. Hope you all enjoy this week's episode (excuse the audio issues, this convo was too good to re-record!) Follow along Cecilia's journey: https://www.youtube.com/channel/UCzYD293I2nCkrBzeeibT_Tg/videos
How to Center Yourself When the World Feels Out of Control
September 18, 2020 04:22 - 13 minutes - 11.5 MBIn this episode I share my tips for centering yourself when stress, worry, and overwhelm overtake you. There are so many ways for us to get back in the driver's seat and find calm and centeredness, despite what's going on in the world around us.
Tuning Into & Trusting Your Intuition
September 11, 2020 23:07 - 18 minutes - 16.4 MBIn this episode I'm diving deep into one of my favorite topics: INTUITION! I talk about how I've built trust in my intuition and moments in my life I've surrendered to my inner guidance - even when it didn't make sense logically. If you're looking to turn up the volume on that intuitive knowing, I break down tips and ways to reconnect with your inner compass. Join the Ignite Your Intuition Challenge (5 days of meditations and journaling prompts delivered to your inbox): https://view.f...
Breathwork for resiliency and rising through challenges
September 06, 2020 00:39 - 18 minutes - 16.1 MBIn this week's podcast I'll be sharing about the power of breathwork to shift energy, cultivate resiliency, and move through challenging moments and emotions. There is so much power within us to shift and move the energy within, so I'm excited to be sharing with you all the tools I use that have been pivotal to me staying grounded since the beginning of quarantine. Connect with me on instagram at @iamwellbysafiya or email me at [email protected]
How to Build Conscious Community
August 07, 2020 18:31 - 21 minutes - 18.2 MBIn this solo episode I share how I Am Well Community came to be - from two failed event attempts in 2018 to a thriving community in 2019 with 20+ events. I share my top tips for starting your own community, and what to consider when building a community consciously. Join my 12 week group program Ignite Your Inner Fire: http://iamwellbysafiya.com/ignite-your-inner-fire Belong book (helpful when thinking about building community): https://www.amazon.com/Belong-People-Create-Co...
How to Build Conscious Community
August 07, 2020 18:31In this solo episode I share how I Am Well Community came to be - from two failed event attempts in 2018 to a thriving community in 2019 with 20+ events. I share my top tips for starting your own community, and what to consider when building a community consciously. Join my 12 week group program Ignite Your Inner Fire: http://iamwellbysafiya.com/ignite-your-inner-fire Belong book (helpful when thinking about building community): https://www.amazon.com/Belong-People-Create-Co...
How to uncover what's holding you back
July 31, 2020 03:51 - 15 minutes - 13.2 MBIn this episode I talk about how we can start to uncover what's holding us back when we're feeling stuck, overwhelmed, or unsatisfied. When you feel fear getting louder, it can be a beautiful invitation to dive in and find out what's really beneath the surface. Ignite Your Inner Fire program: http://iamwellbysafiya.com/ignite-your-inner-fire Future Self Visualization Meditation Download: https://view.flodesk.com/pages/5f1f7a2aa4bc240026de856c
The Power of Visualization
July 27, 2020 20:47 - 13 minutes - 12.8 MBToday I dive into the power of visualization when stuck and overwhelmed, and how we can step back when we're feeling unsure of what's next. I share the steps I walk myself and clients through to go from overwhelmed to clear using your intuition and creativity. To learn more about my Ignite Your Inner Fire 12 week group program head to my site, applications are open for the next few weeks: http://iamwellbysafiya.com/ignite-your-inner-fire
Dr. Jaclyn Tolentino on Healing & Resilience
July 17, 2020 01:43 - 58 minutes - 45 MBIn this episode I interview Dr. Tolentino, lead doctor at Parsley Health LA. We discuss how Jaclyn got into functional medicine and how has it made a difference in her own life and healing, lifestyle changes that we can make to reduce anxiety and take care of our health at any age, and how she makes time to care for herself and what her self-care practices are that support her busy life as a doctor. Jaclyn Tolentino, DO is a Board-Certified Family Physician, an integrative and function...
Energy Healing, EFT, & Trauma with jackie Viramontez
April 19, 2020 19:29 - 48 minutes - 36.2 MBIn this episode we dig into all the amazing energy healing work and tools Jackie Viramontez of Etched Daily uses in her work as an EFT practitioner. She shares her story of how learning reiki at a young age, navigating childhood trauma and OCD, and finding her true calling all led to the powerful work she does today.
Growth Through Pain & Challenges
April 15, 2020 23:31 - 14 minutes - 15.8 MBIn this solo mini-episode Safiya dives into how we can use the current pains and challenges we're experiencing both in quarantine and in daily life as an opportunity for growth and lean into self-trust.
Growth Through Pain & Challenges
April 15, 2020 23:31In this solo mini-episode Safiya dives into how we can use the current pains and challenges we're experiencing both in quarantine and in daily life as an opportunity for growth and lean into self-trust.
Yoga Nidra for Deep Relaxation & Rest
March 27, 2020 03:54 - 18 minutes - 27 MBFollow along in this guided Yoga Nidra session for time to let you body rest and restore. No previous meditation experience needed, just grab some blankets and pillows and get comfy! This 20 minute session will leave you feeling restored and rested.
On Owning Your Voice & Story
February 22, 2020 20:20 - 21 minutes - 21.2 MBIn this episode I dive into the importance of your voice and story - even if we don't think our journey or story is important enough to share. Our ability to own our voice and story is what allows us to create impact in the world, if only we're able to let go of our self-limiting beliefs and fully step into our power, and in the process inspire and impact others.
On Impact, Faith, and Entrepreneurship with Sarah Jung, Founder of As We Dwell
February 22, 2020 20:15 - 51 minutes - 42.8 MBIn this episode I sit down with Sarah Jung, founder of As We Dwell. She shares with us about her journey from being a teacher to deciding to start her own social impact business and open a community co-working and events space. Sarah dives into how her faith has been her fuel thought the challenging times as she continues to grow her business and create impact.
On Impact, Faith, and Entrepreneurship with Sarah Jung, Founder of As We Dwell
February 22, 2020 20:15In this episode I sit down with Sarah Jung, founder of As We Dwell. She shares with us about her journey from being a teacher to deciding to start her own social impact business and open a community co-working and events space. Sarah dives into how her faith has been her fuel thought the challenging times as she continues to grow her business and create impact.
Lessons Learned from a Month Meditating in Bali
February 22, 2020 01:46 - 24 minutes - 26 MBIn October of 2019 I spent a whole month in Bali...meditating. In order to achieve my 500hr meditation training I spent a month long studying and practicing meditation, including observing three and a half days of silence, meditating for a total of 24 hours over those three days. What developed was a lot of deep insights about myself, so I decided upon returning home to share my thoughts in the hopes that some of the messages I received might resonate with others.
Nourishment over Perfection & Achievement
February 22, 2020 01:21 - 20 minutes - 22.1 MBIn this episode I talk about a question that's been on my mind lately, "what would be most nourishing to YOU?" It sounds like a simple question, but it made me realize that with my old habits of people pleasing and co-dependency I often forget to check in with myself and see what would would make me feel well. To some it might come naturally, but to me I often think about what would be best for the other people in my life - coworkers, clients, boyfriend, family, before I even think abo...
From TV Industry to Yoga and Meditation Teacher: My Journey (Part 2)
February 21, 2020 18:57 - 26 minutes - 22.3 MBIn part two of this episode, Safiya continues to share how her journey evolved from working in the TV industry and experiencing panic attacks and burnout to traveling to Bali to pursue her yoga teacher training and two years later officially launching I Am Well Community.
From TV industry to Yoga and Meditation Teacher: My Journey (Part 1)
February 21, 2020 18:52 - 24 minutes - 21.6 MBIn this first episode of Mindful Mornings host Safiya Bouhouch introduces us to the I Am Well Community and how it all came to be. From her childhood living across the world that built her love for creating community to her journey from working towards being a writer in the industry and burning out, Safiya shares the details of how she went from working in TV production to healing her own health issues and becoming a wellness instructor.
I AM CALM Guided Meditation
November 20, 2019 00:58 - 5 minutes - 6.38 MBThis 5 minute guided meditation takes you on a journey inward, following the tide of your breath and tapping into the calm energy that is within you.