Lessons Learned from a Month Meditating in Bali

In October of 2019 I spent a whole month in Bali...meditating. In order to achieve my 500hr meditation training I spent a month long studying and practicing meditation, including observing three and a half days of silence, meditating for a total of 24 hours over those three days. What developed was a lot of deep insights about myself, so I decided upon returning home to share my thoughts in the hopes that some of the messages I received might resonate with others.