Latest Emotional self-regulation Podcast Episodes

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Music and Affirmations Part VII

Like You: Mindfulness for Kids - June 25, 2024 11:00 - 18 minutes ★★★★★ - 178 ratings
🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but songs and affirmations. It features a new breathing song called "Breathe Deep Then Sigh" as well as other songs that have appeared on the podcast, i...

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A Restful Journey Head to Toe

Like You: Mindfulness for Kids - June 18, 2024 17:19 - 19 minutes ★★★★★ - 178 ratings
On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by sh...

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Be Mindful Like a Puppy

Like You: Mindfulness for Kids - June 11, 2024 17:16 - 15 minutes ★★★★★ - 178 ratings
On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the ...

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Encore: Filling Up with Pride

Like You: Mindfulness for Kids - June 04, 2024 11:00 - 14 minutes ★★★★★ - 178 ratings
On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself. 🎈 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can al...

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Encore: Stars Shining Around the World

Like You: Mindfulness for Kids - May 28, 2024 11:00 - 16 minutes ★★★★★ - 178 ratings
On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on ...

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Wading in a Stream

Like You: Mindfulness for Kids - May 21, 2024 11:00 - 14 minutes ★★★★★ - 178 ratings
On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the...

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Good Deep Down Inside

Like You: Mindfulness for Kids - May 14, 2024 11:00 - 16 minutes ★★★★★ - 178 ratings
On this week's new episode we’ll talk about the good and bad thoughts that we all have sometimes, while remembering that we’re good, deep down inside. 💗⁣ Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or be...

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Mindful Muffins

Like You: Mindfulness for Kids - May 07, 2024 11:00 - 15 minutes ★★★★★ - 178 ratings
On this episode we’ll get loose and relaxed as we imagine baking up like muffins. 🧑‍🍳 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shoppin...

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Episode 143: Five Quotes on Mindfulness from Mister Rogers

Like You: Mindfulness for Kids - April 30, 2024 11:00 - 20 minutes ★★★★★ - 178 ratings
This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be sharing 5 Mister Rogers Quotes that are an inspiration to Like You.  Find full episode notes and transcript here. Learn more about Mister Rogers, or watch...

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Encore: Love Lives in Your Heart

Like You: Mindfulness for Kids - April 23, 2024 16:04 - 12 minutes ★★★★★ - 178 ratings
On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also suppor...

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H.A.L.T. the Grumps

Like You: Mindfulness for Kids - April 16, 2024 11:00 - 16 minutes ★★★★★ - 178 ratings
On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂‍♂️ Find full episode notes and transcript here. For further reading on H.A.L.T. see the links below: Hungry Angry Lonely Tired...

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Super Senses

Like You: Mindfulness for Kids - April 09, 2024 11:00 - 15 minutes ★★★★★ - 178 ratings
On this episode we’ll be checking in with our senses and imagining that they are our super powers. 🦸 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the ...

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Mindfulness in Bloom

Like You: Mindfulness for Kids - April 02, 2024 13:55 - 13 minutes ★★★★★ - 178 ratings
We're back! Our spring season begins now. In this episode, we'll imagine ourselves as flowers in bloom, and reflect on what gifts we can share to bring beauty to the world. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on A...

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Leap Day Mindfulness

Like You: Mindfulness for Kids - February 28, 2024 23:00 - 14 minutes ★★★★★ - 178 ratings
On this special bonus episode we’re celebrating Leap Day with mindfulness. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our on...

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Fourth Birthday Surprise!

Like You: Mindfulness for Kids - January 29, 2024 12:00 - 12 minutes ★★★★★ - 178 ratings
🥳 It's our podcast birthday! We’re celebrating four years of Like You, since we published our first episodes the last week of January in 2020. Find full episode notes and transcript here. Listen to our first ever episode ⁠here⁠. And listen to our first birthday episode ⁠here⁠. Like You is li...

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A Recipe for Mindful Hot Cocoa

Like You: Mindfulness for Kids - January 16, 2024 12:00 - 15 minutes ★★★★★ - 178 ratings
On this episode I’ll be sharing a special recipe for making hot cocoa in your imagination. This will be the last episode of our fall and winter season. New episodes return in the spring. Between now and then I'll have a few subscriber-only bonuses, so please consider showing your support by sub...

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Breathing Fire Like a Dragon

Like You: Mindfulness for Kids - January 12, 2024 18:42 - 16 minutes ★★★★★ - 178 ratings
On this episode we’ll imagine flying and breathing fire like a dragon. 🐉🐲 It's the last episode of the season before we break until fall. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron ...

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The Mindful Fortune Teller

Like You: Mindfulness for Kids - January 09, 2024 14:21 - 15 minutes ★★★★★ - 178 ratings
On this episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮 Find full episode notes and transcript here. Special shoutout to Stephanie Sacco, a kindergarten teacher who's fortune teller booth at a local school fall carnival ins...

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Encore: In Between the Past and the Future

Like You: Mindfulness for Kids - December 28, 2023 12:00 - 18 minutes ★★★★★ - 178 ratings
It’s the last week of the year, and we are replaying a special New Year’s Episode. As the year winds down I want to say thank you for spending time with Like You. Here’s an encore of one of our favorite cozy winter episodes, In Between the Past and the Future. Find full episode notes and transc...

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Encore: Resolutions and Affirmations

Like You: Mindfulness for Kids - December 26, 2023 12:00 - 16 minutes ★★★★★ - 178 ratings
In this special encore episode, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron...

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Encore: Holiday Affirmations

Like You: Mindfulness for Kids - December 21, 2023 12:00 - 9 minutes ★★★★★ - 178 ratings
In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a pa...

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Guest Episode: "Once Upon a Lullaby" from Dorktales Storytime

Like You: Mindfulness for Kids - December 19, 2023 12:00 - 18 minutes ★★★★★ - 178 ratings
In this special Guest Episode, you'll hear a sleep story from the podcast Dorktales Storytime. Nighttime has fallen and starry skies are twinkling—that means it’s go time for Hesper, the enchanting fairy of the Evening Star, and her talking moth companion, Vesper! They’re off on their evening’s...

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Evergreen Mindfulness

Like You: Mindfulness for Kids - December 12, 2023 12:00 - 14 minutes ★★★★★ - 178 ratings
On this episode we’ll imagine being evergreen trees as we practice thinking warm thoughts when the world feels cold. 🌲 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can...

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Go Fly a Kite

Like You: Mindfulness for Kids - December 05, 2023 12:00 - 13 minutes ★★★★★ - 178 ratings
On this episode we’ll imagine a windy day as we go fly a kite. 🪁 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store...

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Paper Airplane Thanks

Like You: Mindfulness for Kids - November 21, 2023 12:00 - 18 minutes ★★★★★ - 178 ratings
On this episode we’ll think thankful thoughts and imagine them flying out into the world like a paper airplane. ✈️ Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can als...

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Connect the Dots

Like You: Mindfulness for Kids - November 14, 2023 12:00 - 15 minutes ★★★★★ - 178 ratings
On this episode we’ll connect the dots between ourselves and other people. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our on...

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A Castle in Your Mind

Like You: Mindfulness for Kids - November 07, 2023 12:00 - 17 minutes ★★★★★ - 178 ratings
On this episode we’ll imagine a castle inside our minds and decide which feelings to let in, and which ones to send away. 🏰 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. Yo...

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Encore: When You Feel Afraid

Like You: Mindfulness for Kids - October 31, 2023 11:00 - 17 minutes ★★★★★ - 178 ratings
Feeling a little afraid during spooky season? Check out this encore episode, full of mindful tips for acting brave, even when you feel afraid. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it’s a great time to talk ab...

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Creepy Crawly Mindfulness

Like You: Mindfulness for Kids - October 24, 2023 11:00 - 12 minutes ★★★★★ - 178 ratings
It's spooky season, so on this episode we’ll see what we can learn about mindfulness from creepy crawly creatures like snakes, spiders, and bugs. 🐍🕷️🪲 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becom...

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Morning Noon and Night

Like You: Mindfulness for Kids - October 17, 2023 13:59 - 18 minutes ★★★★★ - 178 ratings
On this episode we’ll talk about ways to practice mindfulness throughout the day – morning, noon, and night. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also supp...

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