New Effortless mindfulness Podcasts

Buddhist psychology of addiction

1 episode - Latest episode: about 9 years ago - ★★★★★ - 2 ratings
This dharma talk was delivered at Marin Sangha on May 31, 2015. I was asked to talk about the Buddhist psychology of addiction. The talk covers quite a bit of ground including childhood trauma and ...

Social Sciences Science Religion & Spirituality Buddhism addiction treatment mindfulness mindfulness psychotherapy effortless mindfulness trauma

Clinical relevance of awakening

2 episodes - Latest episode: about 9 years ago
David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part ...

Science Health & Fitness mindfulness cognitive neuroscience buddhist teachings effortless mindfulness anxiety treatment