Latest Drrobertpuff Podcast Episodes
#490 The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic)
Happiness Podcast - July 05, 2024 08:00 - 14 minutes ★★★★★ - 775 ratingsThe Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic) We've all got an inner voice, a constant companion whispering commentary on our every move. But for many of us, that voice has turned into a harsh critic, relentlessly judging and belittling us. This podcast, "The Meanest...
#489 The Pursuit of Peace (and Why My Brain Keeps Getting in the Way)
Happiness Podcast - June 28, 2024 08:00 - 15 minutes ★★★★★ - 775 ratingsThe Pursuit of Peace (and Why My Brain Keeps Getting in the Way) We've all experienced the frustrating paradox: we know what habits and practices would bring us closer to emotional well-being, yet we often find ourselves doing the opposite. We understand the importance of mindfulness, healthy ...
#488 Beyond Delight: Finding Growth in Life's Challenges
Happiness Podcast - June 21, 2024 08:00 - 15 minutes ★★★★★ - 775 ratingsBeyond Delight: Finding Growth in Life's Challenges "Beyond Delight: Finding Growth in Life's Challenges" is a podcast that delves into the transformative power of adversity. While joyful experiences undoubtedly bring us happiness, it's often the difficult moments that catalyze profound person...
#487 The Joy of Less: The Anticipation Trap
Happiness Podcast - June 14, 2024 08:00 - 15 minutes ★★★★★ - 775 ratingsThe Joy of Less: The Anticipation Trap Expectations are a double-edged sword. While they can motivate us to achieve our goals, they can also lead to disappointment and dissatisfaction if they are not met. Often, when our expectations are met, we merely feel like we've broken even, rather than ...
#486 Right of Way or Right of Mind? "The Path to Peace"
Happiness Podcast - June 07, 2024 08:00 - 14 minutes ★★★★★ - 775 ratingsRight of Way or Right of Mind? "The Path to Peace" Ever been cut off in traffic or felt the rage of someone honking their horn at you? We all experience those moments when someone seems to think they have the "right of way," but do they have the "right of mind?" In this podcast, Right of Way o...
#485 Beyond Happiness: Mastering the Art of Change
Happiness Podcast - May 31, 2024 08:00 - 15 minutes ★★★★★ - 775 ratingsBeyond Happiness: Mastering the Art of Change In a world obsessed with finding lasting happiness, this podcast takes a different path. Instead of chasing an elusive perfect state, we explore the art of adaptability and resilience. Life is full of ups and downs, unexpected twists and turns. Ra...
#484 This Too Shall Pass: The Emotional Observer
Happiness Podcast - May 24, 2024 08:00 - 15 minutes ★★★★★ - 775 ratingsThis Too Shall Pass: The Emotional Observer In "The Emotion Observer," we explore the revolutionary idea that we are not our emotions, but rather witnesses to the ever-changing landscape of feelings within us. Join us as we delve into the transformative power of non-attachment,learning to obse...
#483 Mind Over Matter: How Thoughts Shape Our World
Happiness Podcast - May 17, 2024 08:00 - 14 minutes ★★★★★ - 775 ratingsMind Over Matter: How Thoughts Shape Our World This podcast delves into the fascinating ways our internal landscape directly influences how we perceive the world. Exploring the interplay of emotions, thought patterns, and past conditioning, "Mind Over Matter" reveals how these factors mold ou...
#482 Personal Growth: Lessons from Others' Failures
Happiness Podcast - May 10, 2024 08:00 - 14 minutes ★★★★★ - 775 ratingsPersonal Growth: Lessons from Others' Failures Have you ever wished you could avoid the pitfalls and setbacks that inevitably come with navigating life? The good news is, you don't have to learn everything the hard way! In "Personal Growth: Lessons from Others' Failures" we delve into the miss...
#481 Never Give Up: Finding Your Good Life
Happiness Podcast - May 03, 2024 08:00 - 13 minutes ★★★★★ - 775 ratingsNever Give Up: Finding Your Good Life This talk dives into the profound truth that a fulfilling life is possible, even after setbacks and difficult experiences. We'll explore the transformative power of hope and the importance of self-belief in overcoming challenges. Discover actionable steps ...
#480 The Quiet Mind: A Path to Happiness
Happiness Podcast - April 26, 2024 08:00 - 15 minutes ★★★★★ - 775 ratingsThe Quiet Mind: A Path to Happiness In a world saturated with noise and distraction, "The Quiet Mind: A Path to Happiness" offers a sanctuary from the storm. This guide invites you on a journey of self-discovery, teaching you how to tame the restless chatter of the mind and uncover the wellspr...
#479 Find Peace in the Rollercoaster of Competition
Happiness Podcast - April 19, 2024 08:00 - 14 minutes ★★★★★ - 775 ratingsFind Peace in the Rollercoaster of Competition: A Guide to Mindful Sports Viewing Are you a sports fan who gets caught up in the emotional rollercoaster of wins and losses? Do post-game blues or heated rivalries leave you feeling stressed rather than entertained? If so, this podcast is for you...
#478 Inevitable Challenges Controllable Responses
Happiness Podcast - April 12, 2024 08:00 - 14 minutes ★★★★★ - 775 ratingsInevitable Challenges Controllable Responses Life is full of curveballs – unexpected setbacks, difficult people, and moments that test our limits. While we can't control the challenges we face, we always have power over how we react. The "Inevitable Challenges, Controllable Responses" podcast ...
#477 Mental Pain as Urgent as Physical Pain
Happiness Podcast - April 05, 2024 08:00 - 14 minutes ★★★★★ - 775 ratingsMental Pain as Urgent as Physical Pain We're trained to recognize physical pain. A broken bone, a deep cut –these demand immediate attention. But what about the pain that isn't visible? The ache of depression, the sharp sting of anxiety, the relentless throb of unhealed trauma? We've been cond...
#476 The Discipline of Happiness (Why Joy Isn’t Accidental)
Happiness Podcast - March 29, 2024 08:00 - 14 minutes ★★★★★ - 775 ratingsThe Discipline of Happiness (Why Joy Isn’t Accidental) We often imagine happiness as a fleeting emotion, a stroke of luck that comes and goes. But what if true, sustained joy is something we cultivate, not something we stumble upon? "The Discipline of Happiness: Why Joy Isn't Accidental" explo...
#475 Every Choice Matters (How to Shape a Positive Future)
Happiness Podcast - March 22, 2024 08:00 - 14 minutes ★★★★★ - 775 ratingsEvery choice we make, no matter how seemingly insignificant, has the power to ripple through our lives and shape our future. It's easy to get caught up in the day-to-day and overlook the long-term consequences of our decisions. However, recognizing that each choice carries weight is an empowerin...
#474 Being Present (Seeing the World with an Unconditioned Heart)
Happiness Podcast - March 15, 2024 08:00 - 15 minutes ★★★★★ - 775 ratingsBeing Present (Seeing the World with an Unconditioned Heart) Being present means shedding the filters of judgment, expectation, and reactivity that color our experience of the world. It's about witnessing each moment with the open curiosity of a child. Our hearts, often hardened by past hurts ...
#473 Accepting The World As It Is
Happiness Podcast - March 08, 2024 09:00 - 15 minutes ★★★★★ - 775 ratingsAccepting The World As It Is Accommodate your mind to the way the world works, not to the way you wish the world worked. 1. Acceptance of Reality: At its core, it emphasizes the importance of accepting the world as it is, rather than clinging to idealized expectations. Sometimes there's a ga...
#472 Patience Is a Virtue. Why?
Happiness Podcast - March 01, 2024 09:00 - 15 minutes ★★★★★ - 775 ratingsPatience is a virtue because it cultivates inner strength and sound judgment. In a world that often feels rushed and demanding, the ability to wait calmly and tolerate delays empowers us to make clear-headed decisions rather than act impulsively. Patience helps us avoid acting out of frustration...
#471 Seeing Others As Crippled, Not Evil
Happiness Podcast - February 23, 2024 09:00 - 15 minutes ★★★★★ - 775 ratingsSeeing Others As Crippled, Not Evil The phrase "seeing others as crippled, not evil" suggests a fundamental shift in how we perceive people often stigmatized, misunderstood, or labeled as bad. Here's a breakdown of what this perspective might entail: 1. Challenging Assumptions about Evil Ev...
#470 Pain Is Inevitable, But Suffering Is Optional
Happiness Podcast - February 16, 2024 09:00 - 14 minutes ★★★★★ - 775 ratingsPain is inevitable because it's a natural part of being human. We experience challenges, losses, and setbacks, leading to unavoidable emotional and sometimes physical pain. Suffering, however, is not just the pain itself. It's the mental and emotional anguish we create around the pain. This in...
#469 Punished Not For Your Anger, But By Your Anger
Happiness Podcast - February 09, 2024 09:00 - 15 minutes ★★★★★ - 775 ratingsPunished Not For Your Anger, But By Your Anger We will not be punished for our anger, but we might be punished by our anger, if we aren’t careful: Consequences of uncontrolled anger: While you won't face external punishment for expressing anger, the emotion itself can lead to negative conseq...
#468 Kindness is My Religion
Happiness Podcast - February 02, 2024 09:00 - 15 minutes ★★★★★ - 775 ratingsKindness is My Religion Choosing kindness as your guiding principle cultivates a harvest of blessings. Your own spirit flourishes under the sun of selflessness, finding joy in uplifting others. The ripple effect of your actions creates a kinder world, where compassion becomes contagious and br...
#467 The Goal of Life (Embracing the Journey of Self-Improvement)
Happiness Podcast - January 26, 2024 09:00 - 14 minutes ★★★★★ - 775 ratingsThe Goal of Life (Embracing the Journey of Self-Improvement) The Elusive Goal of Life The question of life's purpose has haunted humanity for millennia. Philosophers, theologians, and everyday people have pondered its meaning, offering diverse and often conflicting answers. Is it to find hap...
#466 The Worry Trap (How to Free Yourself from Anxiety)
Happiness Podcast - January 19, 2024 09:00 - 15 minutes ★★★★★ - 775 ratingsThe Worry Trap (How to Free Yourself from Anxiety) The worry trap is a cunning beast, always lurking for its next victim. No matter how big or small your worries, it can twist them into an endless loop, magnifying anxieties and casting sunshine into shadow. Just like a hungry magpie, it collec...
#465 Does Wisdom Come With Age (Maybe)
Happiness Podcast - January 12, 2024 09:00 - 16 minutes ★★★★★ - 775 ratingsDoes Wisdom Come With Age (Maybe) Does wisdom come with age? Maybe. While there's a comforting adage in the silver lining of a wrinkled brow, age alone isn't a ticket to the sage club. True wisdom requires more than mere chronometers clicking; it's a dance of experience, reflection, and a dash...
#464 Saving Face (The Wisdom of Kind Boundaries)
Happiness Podcast - January 05, 2024 09:00 - 14 minutes ★★★★★ - 775 ratingsSaving Face (The Wisdom of Kind Boundaries) The familiar notion of "saving face" usually evokes images of hiding blunders or anxieties from public view. But within the framework of "kind boundaries," it's transformed into a more active and mindful concept. Here, it's about proactively safeguar...
#463 How to Get Your Happiness Back
Happiness Podcast - December 29, 2023 09:00 - 14 minutes ★★★★★ - 775 ratingsHow to Get Your Happiness Back The pursuit of constant happiness is often a road paved with disappointment. The true secret to living a joyful life lies not in expecting smooth sailing, but in learning to navigate the winds of change with a light heart. When we loosen our grip on rigid expecta...
#462 How to Follow Your Inner Voice (and not others opinion as much)
Happiness Podcast - December 22, 2023 09:00 - 14 minutes ★★★★★ - 775 ratingsHow to Follow Your Inner Voice (and not others opinion as much) The struggle between prioritizing your own intuition and succumbing to external pressures is hard. It essentially asks how to tune into your inner voice and make choices based on your own values and desires, rather than simply fol...
#461 How To Stop the Hurt (When Others Hurt You)
Happiness Podcast - December 15, 2023 09:00 - 13 minutes ★★★★★ - 775 ratingsHow To Stop the Hurt (When Others Hurt You) When someone hurts you, it's natural to want to lash out and hurt them back. However, this reaction is often counterproductive and can lead to more hurt and conflict. Here are some strategies you can use to resist the urge to retaliate when someone h...
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