Latest Domdagostino Podcast Episodes
Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
FoundMyFitness - March 16, 2017 01:41 - 15 minutes ★★★★★ - 4.9K ratingsIf you're anything like me, having the facts straight can sometimes help you to push through the tough part of building new habits or breaking old bad ones. This podcast talks about the realities about what the science says surrounding the consumption of refined sugar. Some of the facts may su...
#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
FoundMyFitness - March 16, 2017 01:41 - 15 minutes ★★★★★ - 4.9K ratingsIf you're anything like me, having the facts straight can sometimes help you to push through the tough part of building new habits or breaking old bad ones. This podcast talks about the realities of what the science says surrounding the consumption of refined sugar. Some of the facts may surpr...
#030 Does Saturated Fat Cause Heart Disease?
FoundMyFitness - February 10, 2017 22:36 - 24 minutes ★★★★★ - 4.9K ratingsToday we try to answer or at least explore a big question in the world of health: does saturated fat cause heart disease? This is not an unreasonable concern given the fact that there have been several associative studies that have found a link between saturated fat and heart disease, which is...
Does Saturated Fat Cause Heart Disease?
FoundMyFitness - February 10, 2017 22:36 - 24 minutes ★★★★★ - 4.9K ratingsToday we try to answer or at least explore a big question in the world of health: does saturated fat cause heart disease? This is not an unreasonable concern given the fact that there have been several associative studies that have found a link between saturated fat and heart disease, which is...
#033 Does Saturated Fat Cause Heart Disease?
FoundMyFitness - February 10, 2017 22:36 - 24 minutes ★★★★★ - 4.9K ratingsToday we try to answer or at least explore a big question in the world of health: does saturated fat cause heart disease? This is not an unreasonable concern given the fact that there have been several associative studies that have found a link between saturated fat and heart disease, which is...
#032 Does Meat Consumption Cause Cancer?
FoundMyFitness - January 28, 2017 03:58 - 15 minutes ★★★★★ - 4.9K ratingsDoes meat consumption cause cancer? Or, put another way… does avoiding meat help prevent cancer? If you aren't already savvy to the topic, this may sound more absurd than it should. Here's why: there have been many, many, many correlative studies that have found that higher meat consumption is...
Does Meat Consumption Cause Cancer?
FoundMyFitness - January 28, 2017 03:58 - 15 minutes ★★★★★ - 4.9K ratingsDoes meat consumption cause cancer? Or, put another way… does avoiding meat help prevent cancer? If you aren't already savvy to the topic, this may sound more absurd than it should. Here's why: there have been many, many, many correlative studies that have found that higher meat consumption is...
#031 On Depression and Its Underlying Causes
FoundMyFitness - January 25, 2017 05:30 - 15 minutes ★★★★★ - 4.9K ratingsThe World Health Organization estimates that more than 350 million individuals of all ages have depression and approximately one-third of all patients with depression fail to respond to conventional antidepressant therapies like SSRI’s. The good news is that today, good science is starting to il...
On Depression and Its Underlying Causes
FoundMyFitness - January 25, 2017 05:30 - 15 minutes ★★★★★ - 4.9K ratingsThe World Health Organization estimates that more than 350 million individuals of all ages have depression and approximately one-third of all patients with depression fail to respond to conventional antidepressant therapies like SSRI’s. The good news is that today, perhaps more than ever, good...
#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
FoundMyFitness - January 19, 2017 05:16 - 1 hour ★★★★★ - 4.9K ratingsDr. Roland R. Griffiths Dr. Roland R. Griffiths is a clinical pharmacologist at Johns Hopkins and has been researching mood-altering compounds for over 40 years. As an unusually prolific scientist, having published over 360-times, he's also responsible for having started the psilocybin resea...
Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
FoundMyFitness - January 19, 2017 05:16 - 1 hour ★★★★★ - 4.9K ratingsDr. Roland R. Griffiths is a clinical pharmacologist at Johns Hopkins and has been researching mood-altering compounds for over 40 years. As an unusually prolific scientist, having published over 360-times, he's also responsible for having started the psilocybin research program at Johns Hopkins...
#031 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
FoundMyFitness - January 06, 2017 04:07 - 2 hours ★★★★★ - 4.9K ratingsDr. Jed Fahey is a multi-decade veteran of isothiocyanate research and is the director of the Cullman Chemoprotection Center at Johns Hopkins University. In this episode, you'll discover: 00:00:00 - Introduction 00:03:44 - What is sulforaphane? 00:10:25 - The NRF2 pathway, a master regula...
#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
FoundMyFitness - January 06, 2017 04:07 - 2 hours ★★★★★ - 4.9K ratingsDr. Jed Fahey is a multi-decade veteran of isothiocyanate research and is the director of the Cullman Chemoprotection Center at Johns Hopkins University. In this episode, you'll discover: (00:00) Introduction (03:44) What is sulforaphane? (10:25) The NRF2 pathway, a master regulator of an...
Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
FoundMyFitness - January 06, 2017 04:07 - 2 hours ★★★★★ - 4.9K ratingsDr. Jed Fahey is a multi-decade veteran of isothiocyanate research and is the director of the Cullman Chemoprotection Center at Johns Hopkins University. Much of this conversation, as you might expect given Dr. Fahey's pedigree as a research scientist, is focused on isothiocyanates and, indeed...
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
FoundMyFitness - December 12, 2016 23:01 - 52 minutes ★★★★★ - 4.9K ratingsThis podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. The most potent naturally-occurring inducer of this pathway, a plant compound known as sulforaphane, may be one of the most potent health-enhancing compounds a...
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
FoundMyFitness - December 12, 2016 23:01 - 52 minutes ★★★★★ - 4.9K ratingsThis podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. The most potent naturally-occurring inducer of this pathway, a plant compound known as sulforaphane, may be one of the most potent health-enhancing compounds a...
#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
FoundMyFitness - September 30, 2016 21:24 - 1 hour ★★★★★ - 4.9K ratingsDr. Valter Longo This episode of the FoundMyFitness podcast features Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. Dr. Longo has made huge contributions to the field of aging, including ...
Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
FoundMyFitness - September 30, 2016 21:24 - 1 hour ★★★★★ - 4.9K ratingsThis episode of the FoundMyFitness podcast features Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. Dr. Longo has made huge contributions to the field of aging, including the role of fasting an...
#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
FoundMyFitness - July 08, 2016 17:04 - 47 minutes ★★★★★ - 4.9K ratingsDr. Ruth Patterson Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine and Public Health as well as Associate Director of Population Sciences and leader of the Cancer Prevention program at Moores Cancer Center at UC San Diego Health. In this episode, we chat ab...
Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
FoundMyFitness - July 08, 2016 17:04 - 47 minutes ★★★★★ - 4.9K ratingsToday's episode features Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine and Public Health as well as Associate Director of Population Sciences and leader of the Cancer Prevention program at Moores Cancer Center at UC San Diego Health. If you enjoyed my last ep...
Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
FoundMyFitness - June 30, 2016 22:41 - 1 hour ★★★★★ - 4.9K ratingsDr. Rhonda Patrick speaks with Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm...
#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
FoundMyFitness - June 30, 2016 22:41 - 1 hour ★★★★★ - 4.9K ratingsDr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. In this video we discuss... (00:00) Introduction (06:42) Why humans developed an internal clock (i.e., the circadian rhythm) (15:28) Light is necessary to re...
#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
FoundMyFitness - May 03, 2016 16:52 - 2 hours ★★★★★ - 4.9K ratingsRay Cronise Ray Cronise is a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. The interesting thing about this interview, isn't strictly raised professional background, however, but instead his propen...
Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
FoundMyFitness - May 03, 2016 07:00 - 2 hours ★★★★★ - 4.9K ratingsDr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. In this episode, coming at the tail end of a rather extreme 23-day water fast for Ray, we discuss, perhaps ...
#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
FoundMyFitness - March 23, 2016 20:45 - 1 hour ★★★★★ - 4.9K ratingsDr. Dominic D'Agostino This podcast is with Dr. Dominic D'Agostino, an assistant professor at the University of South Florida in Tampa and all-around expert on ketosis. In this podcast we discuss: (00:00) Introduction (03:46) Ketosis has abundant therapeutic potential (10:20) What to e...
Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
FoundMyFitness - March 23, 2016 07:00 - 1 hour ★★★★★ - 4.9K ratingsA podcast about health, science, nutrition, aging, and fitness.
#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
FoundMyFitness - March 13, 2016 01:01 - 1 hour ★★★★★ - 4.9K ratingsDr. Peter Attia Peter is the founder of Attia Medical, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity and optimal performance. In addition to being a medical doctor, Dr. Attia has done research on the role of regulatory T cells in...
Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
FoundMyFitness - March 12, 2016 07:00 - 1 hour ★★★★★ - 4.9K ratingsA podcast about health, science, nutrition, aging, and fitness.
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
FoundMyFitness - February 12, 2016 17:02 - 1 hour ★★★★★ - 4.9K ratingsDr. Rhonda Patrick explains how cold shock is a type of hormesis, which is a description of a type of stress that, in the right doses, is enough to shock the body and kick off adaptive processes and response mechanisms that are hardwired into our genes, and, once on, are able to create a resilie...
How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
FoundMyFitness - February 12, 2016 07:00 - 1 hour ★★★★★ - 4.9K ratingsA podcast about health, science, nutrition, aging, and fitness.
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