Latest Domdagostino Podcast Episodes
#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
FoundMyFitness - November 06, 2019 22:19 - 1 hour ★★★★★ - 4.9K ratingsDavid A. Sinclair David A. Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. He is the co-founder of the journal Aging, where he serves as co-chief editor. Dr. Sinclair's w...
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
FoundMyFitness - September 16, 2019 14:24 - 46 minutes ★★★★★ - 4.9K ratingsThis podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mec...
Sauna Use as an Exercise Mimetic for Heart and Healthspan
FoundMyFitness - September 16, 2019 14:24 - 46 minutes ★★★★★ - 4.9K ratingsThis podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mec...
Exercise as a Treatment for Depression
FoundMyFitness - August 03, 2019 00:22 - 17 minutes ★★★★★ - 4.9K ratingsIn this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness. Moreover, s...
#047 Exercise as a Treatment for Depression
FoundMyFitness - August 03, 2019 00:22 - 17 minutes ★★★★★ - 4.9K ratingsIn this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness. Moreover, s...
#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
FoundMyFitness - June 10, 2019 00:39 - 1 hour ★★★★★ - 4.9K ratingsElissa Epel Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her research centers on the mechanisms of healthy aging and the associations between str...
Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
FoundMyFitness - June 10, 2019 00:39 - 1 hour ★★★★★ - 4.9K ratingsElissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her research centers on the mechanisms of healthy aging and the associations between stress, telomere le...
#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
FoundMyFitness - February 28, 2019 20:35 - 2 hours ★★★★★ - 4.9K ratingsMatthew Walker Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Walker's research examines the impact of sleep on human health and disease. One area of interest ...
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
FoundMyFitness - February 28, 2019 20:35 - 2 hours ★★★★★ - 4.9K ratingsMatthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical School. Walker's research examines ...
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
FoundMyFitness - January 09, 2019 12:00 - 49 minutes ★★★★★ - 4.9K ratingsThis episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. In this 45-minute podcast, Dr. Patrick answers som...
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
FoundMyFitness - January 09, 2019 12:00 - 49 minutes ★★★★★ - 4.9K ratingsThis episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. In this 45-minute podcast, Dr. Patrick answers som...
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
FoundMyFitness - October 01, 2018 00:20 - 1 hour ★★★★★ - 4.9K ratingsDale E. Bredesen Dale E. Bredesen, M.D., is a professor of neurology at the Easton Laboratories for Neurodegenerative Disease Research at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA). Dr. Bredesen's laboratory focuses on identifying and understandin...
Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
FoundMyFitness - October 01, 2018 00:20 - 1 hour ★★★★★ - 4.9K ratingsDale E. Bredesen, M.D., is a professor of neurology at the Easton Laboratories for Neurodegenerative Disease Research at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA). Dr. Bredesen's laboratory focuses on identifying and understanding basic mechanisms ...
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
FoundMyFitness - July 09, 2018 15:18 - 1 hour ★★★★★ - 4.9K ratingsDr. Valter Longo Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the Institute of Molecular Oncology Foundation in Milan, Italy. Dr. Longo’s research focuses understanding the bio...
Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
FoundMyFitness - July 09, 2018 15:18 - 1 hour ★★★★★ - 4.9K ratingsThis podcast is a spectacular round two podcast with Dr. Valter Longo. Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the Institute of Molecular Oncology Foundation in Milan, Italy. ...
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
FoundMyFitness - March 19, 2018 20:15 - 1 hour ★★★★★ - 4.9K ratingsCharles Raison Charles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. Dr. Raison’s research focuses on ...
Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
FoundMyFitness - March 19, 2018 20:15 - 1 hour ★★★★★ - 4.9K ratingsCharles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. Dr. Raison’s research focuses on inflammation and th...
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
FoundMyFitness - December 13, 2017 06:02 - 1 hour ★★★★★ - 4.9K ratingsEric M. Verdin Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck Institute for Research on Aging and is a professor of Medicine at UCSF. Dr. Verdin's laboratory focuses on the role of epigenetic regulators in the aging process, the role of metabolism and die...
Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
FoundMyFitness - December 13, 2017 06:02 - 1 hour ★★★★★ - 4.9K ratingsEric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck Institute for Research on Aging and is a professor of Medicine at UCSF. Dr. Verdin's laboratory focuses on the role of epigenetic regulators in the aging process, the role of metabolism and diet in aging and on t...
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness - October 30, 2017 20:51 - 2 hours ★★★★★ - 4.9K ratingsThis is a nearly 2-hour round 2 episode with none other than Dr. Satchin Panda of the Salk Institute! At nearly two hours of dialog, this episode touches on a lot of material but has a special focus on practical implementation of time-restricted eating. Put another way, I kept a list of a lot ...
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness - October 30, 2017 20:51 - 2 hours ★★★★★ - 4.9K ratingsDr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. We talk about dealing with shift work, black coffee when fasting, and some of the distinctions between Satchin's approach to time-restricted e...
Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
FoundMyFitness - July 31, 2017 00:55 - 1 hour ★★★★★ - 4.9K ratingsDr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy. He is one of the most highly cited authors in the field of cell biology and was the most highly cited cell biologist for the period between 2007 and 2013. Espe...
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
FoundMyFitness - July 31, 2017 00:55 - 1 hour ★★★★★ - 4.9K ratingsDr. Guido Kroemer Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy. He is one of the most highly cited authors in the field of cell biology and was the most highly cited cell biologist for the period betwe...
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
FoundMyFitness - June 15, 2017 19:52 - 27 minutes ★★★★★ - 4.9K ratingsThis podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio. Dr. Laukkanen has been conducting long-term trials looking at the health effects of sauna use in a population of over 2...
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
FoundMyFitness - June 15, 2017 19:52 - 27 minutes ★★★★★ - 4.9K ratingsJari Laukkanen This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio. Dr. Laukkanen has been conducting long-term trials looking at the health effects of sauna use in a p...
Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
FoundMyFitness - April 28, 2017 03:22 - 1 hour ★★★★★ - 4.9K ratingsDr. Judith Campisi is a professor of biogerentology at the Buck Institute for Research on Aging and a co-editor in chief of the Aging Journal. As an expert on cellular senescence, the discussion involves a lot of talk about aging and cancer, where senescence plays a very important fundamental ...
#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
FoundMyFitness - April 28, 2017 03:22 - 1 hour ★★★★★ - 4.9K ratingsDr. Judith Campisi is a professor of biogerentology at the Buck Institute for Research on Aging and a co-editor in chief of the Aging Journal. As an expert on cellular senescence, the discussion involves a lot of talk about aging and cancer, where senescence plays a very important fundamental ...
Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
FoundMyFitness - April 04, 2017 19:39 - 46 minutes ★★★★★ - 4.9K ratingsDr. Gordon Lithgow of the Buck Institute for Research on Aging tells us about worms! Well, more accurately, his lab does research on nematodes, particularly an animal known as C. elegans. This unassuming scientific model has a lot of important advantages for science: they can be frozen and sub...
#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
FoundMyFitness - April 04, 2017 19:39 - 46 minutes ★★★★★ - 4.9K ratingsDr. Gordon Lithgow of the Buck Institute for Research on Aging tells us about worms! This unassuming scientific model has a lot of important advantages for science: they can be frozen and subsequently thawed and retain viability, they are extremely well understood down to the precise number of...
#034 Refined Sugar and Its Affects on Mortality, the Brain, Cancer, Hormones & More
FoundMyFitness - March 16, 2017 01:41 - 15 minutes ★★★★★ - 4.9K ratingsIf you're anything like me, having the facts straight can sometimes help you to push through the tough part of building new habits or breaking old bad ones. This podcast talks about the realities of what the science says surrounding the consumption of refined sugar. Some of the facts may surpr...
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