Latest Disordered eating Podcast Episodes
Dusting off the shame & knowing your worth
Breaking Up With Binge Eating - April 19, 2024 05:14 - 49 minutes ★★★★★ - 133 ratingsThis week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Maddie, as they discuss her journey of overcoming the binge and restrict cycle and developing food freedom. We all have different challenges, backgrounds, ha...
Research Updates On Emotional Eating and Binge Eating Disorder
Breaking Up With Binge Eating - March 29, 2024 22:00 - 42 minutes ★★★★★ - 133 ratingsJoin coach Georgie and the Confident Eaters team in today's episode, as we discuss recent updates to Emotional Eating and Binge Eating Disorder in one our monthly coaches education meeting. One of the papers we discuss in this conversation is all about self control. If you struggle wit...
WTF Is Stress Management Anyway?
Breaking Up With Binge Eating - March 08, 2024 19:59 - 29 minutes ★★★★★ - 133 ratingsEverybody is "stressed", but we don't always understand exactly what that means. We believe that not all stress is bad. It is a protective mechanism that helps us survive situations in life. It also allows us to be challenged and have meaningful experiences. At the same time, if we are ...
How to Not Beat Yourself Up (And Still Be A High Achiever)
Breaking Up With Binge Eating - October 30, 2023 04:00 - 20 minutes ★★★★★ - 133 ratingsIf you've listened to our podcast before, then you've heard us talk extensively about the fact that being kind to yourself can lead to remarkable personal growth and improved well-being. In this episode, Coach Georgie explores the reasons people are often overly critical of themselves a...
Brian: How getting to know yourself helps stop binge eating
Breaking Up With Binge Eating - October 23, 2023 20:57 - 31 minutes ★★★★★ - 133 ratingsThis is a free preview of subscribers-only content! To unlock ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. Join Georgie with her real life client Brian, who has had a really good week. He has been making progress in utilizin...
Help! I Meant To Make It Last All Week, But Ate It All
Breaking Up With Binge Eating - September 12, 2023 22:53 - 13 minutes ★★★★★ - 133 ratingsRight after an overeating incident or binge, once of the most helpful things to do is look back and consider what lessons we want to take from the experience. Maybe you discovered a situation you don't want to put yourself in again, or a choice you don't want to repeat. Or, perhaps your...
Rachel: "How To Get Off the Hamster Wheel"
Breaking Up With Binge Eating - July 25, 2023 22:44 - 1 hour ★★★★★ - 133 ratingsThis is a free preview of subscribers-only content! To unlock ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. Today you'll hear Georgie and real life client Rachel in a conversation about what Rachel can do to escape the "hamst...
Eating to Avoid Procrastination Hell
Breaking Up With Binge Eating - April 04, 2023 18:10 - 14 minutes ★★★★★ - 133 ratings"I'll get started... after a snack." "This is so overwhelming... I need candy." Life contains onerous tasks, and they can cause dread and anxiety even when we haven't begun them. Because avoiding a chore presents its own drawn out emotional torture, binge eating or procrastineating enti...
Recognizing and Soothing Scarcity Mind
Breaking Up With Binge Eating - March 20, 2023 16:17 - 18 minutes ★★★★★ - 133 ratings"Now's my chance." "I'll be better tomorrow." "One last time." Thoughts like these can make you feel just a little more reactive, a little more tense, a little less settled. And frankly, they also make you more prone overeating or binging. In this episode, you'll learn to recognize when...
The Best Things to Do After a Mistake (To Avoid Bingeing)
Breaking Up With Binge Eating - February 21, 2023 17:34 - 16 minutes ★★★★★ - 133 ratingsThe sinking feeling of realizing you made a mistake can be awful. It can lead to panic, fear, embarrassment, and often, binge eating. Presumably you are already trying hard to not make mistakes, so what else can be done? A lot. Here are five precise things to do after you make a mistake...
Why's Up With The Guilt?
Breaking Up With Binge Eating - February 02, 2023 18:26 - 16 minutes ★★★★★ - 133 ratingsThe following sequence of events may be all too familiar: You want to push yourself to do something different with food - maybe order a carb, eat the dressing, or enjoy dessert out in the open instead of in secret. So you gather your strength, recite a mantra or two, take the leap... an...
Kaitlyn: "My entire day revolves around food"
Breaking Up With Binge Eating - October 14, 2022 22:04 - 1 hour ★★★★★ - 133 ratings"It's frustrating," says Kaitlyn. Who wouldn't be frustrated? Watching your mind circle around the next opportunity to eat like a moth doing laps around a garden light...is hardly the fully-lived life most of us want to be experiencing. Let's look at how we can help Kaitlyn. Kaitlyn h...
This Small Step Isn't Enough!
Breaking Up With Binge Eating - October 03, 2022 18:21 - 6 minutes ★★★★★ - 133 ratingsEnrolment for the Breaking Up With Binge Eating coaching program starts this week for 7 days only! Learn more at https://www.nutritionloft.com/store (Sign ups for the group begin 10/5/22, the program starts 10/12/22). When it comes to problems in our lives (such as disordered eating or...
Dietary Fat Facts
Feeding Humans - August 03, 2022 19:00 - 43 minutes ★★★★★ - 34 ratingsIn this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and g...
Demystifying Protein
Feeding Humans - July 12, 2022 14:00 - 25 minutes ★★★★★ - 34 ratingsIn this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and g...
Carboyhydrates are our Friends
Feeding Humans - June 28, 2022 13:00 - 27 minutes ★★★★★ - 34 ratingsIn this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and g...
Carboyhydrates are our Friends
Feeding Humans - June 28, 2022 13:00 - 27 minutes ★★★★★ - 34 ratingsIn this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and g...
“I listed alternate behaviors, now how do I get myself to do them?”
Breaking Up With Binge Eating - June 27, 2022 23:33 - 8 minutes ★★★★★ - 133 ratingsMaking a list of alternatives to turn to instead of food is an important step. (Don't count on yourself to be creative when you are in a moment of distress.) But what if you have a list and keep ignoring it? Let's ensure that your list is done right, and look for the stories or thoughts...
The Hierarchy of Nutritional Needs
Feeding Humans - June 14, 2022 13:00 - 44 minutes ★★★★★ - 34 ratingsWith all the chatter, handwringing, and noise about all the different nutritional concerns and questions we should have, it's tough to know how to get your needs met. In today's episode, Katherine lays out a specific framework for prioritizing your most important, most basic nutritional needs, s...
Your Body Naturally Craves Balance and Variety
Feeding Humans - May 31, 2022 12:00 - 30 minutes ★★★★★ - 34 ratingsWhen we consider relaxing our tight grip of control of our eating, letting go of food rules and incorporating an “all foods fit” mentality, many of us worry that we will be out of control around those most favorite foods, the ones you always thought you needed to keep out of the house and not al...
Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2)
Breaking Up With Binge Eating - May 26, 2022 02:00 - 14 minutes ★★★★★ - 133 ratingsDoes any type of food guideline, rule, or limit "set you off?" You're not alone. As a person's relationship with food heals, this type of food limit reactivity goes down. In other words, it becomes tolerable, then comfortable to experiment with waiting to eat for a short time, or choosi...
Food Limit Reactivity: "Even the thought of cutting back makes me binge" (Part 1 of 2)
Breaking Up With Binge Eating - May 19, 2022 17:55 - 9 minutes ★★★★★ - 133 ratingsFood limit reactivity is an issue that I often see in my clients. If you feel like the mere thought of eating less drives you into a panic, sparking an immediate desire to eat compulsively, you may be experiencing it. This state makes it all but impossible to lose weight, or follow food...
When Things Fall Apart
Feeding Humans - May 17, 2022 11:00 - 37 minutes ★★★★★ - 34 ratingsHey folks, I’m back from an unplanned hiatus. Today, I share all about giving ourselves grace when life becomes chaotic or difficult. I share my personal experience about letting go of mealtime expectations during a stressful season of life. It’s okay to be flexible and make adjustments. This te...
Is Recovery Just Willpower?
Breaking Up With Binge Eating - April 04, 2022 15:42 - 10 minutes ★★★★★ - 133 ratingsSubscribe to the premium channel for Bonus Episodes and Recorded Client Sessions Hear the real conversations which move people past binge eating and emotional eating. Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a...
"I wanted it": All about managing desire
Breaking Up With Binge Eating - March 16, 2022 21:07 - 18 minutes ★★★★★ - 133 ratingsSome of the topics we discuss in this episode include: Why ignoring your wants causes problems Why you can feel like you really want a particular food, but then be unsatisfied once you have it Why wanting something doesn't mean it's a good idea to eat it (or that it will make you h...
Julie: "I do it all, or nothing at all."
Breaking Up With Binge Eating - February 17, 2022 17:50 - 53 minutes ★★★★★ - 133 ratingsIt's interesting how even if we hide to eat in total secrecy, we don't really have peace. Not when the voices in our minds tell us that we're pathetic, weak, being "bad," or that no one would love us if they only knew. In this episode we map out a plan for Julie to finally end the hid...
Moving from Calorie Counting to Using Body Signals (And Emotions!)
Breaking Up With Binge Eating - February 09, 2022 23:31 - 12 minutes ★★★★★ - 133 ratingsIf you've counted calories for ages and have become afraid to stop, here's a guide. You don't have to do it all at once, you can do it in several gradual phases, laid out for you in this episode.
Can I Count Calories AND Learn To Follow My Body Signals?
Breaking Up With Binge Eating - February 02, 2022 18:55 - 18 minutes ★★★★★ - 133 ratingsWhat a conundrum: Nobody likes counting calories. But people are also afraid to stop. So they continue. The idea of being able to eat an appropriate amount for our bodies *by feel* seems like nirvana. But how can a person get to this promised land, if counting calories feels absolutely...
How to Stop Eating at Satisfied (even if you've tried and failed 87,523 times)
Breaking Up With Binge Eating - December 27, 2021 03:43 - 18 minutes ★★★★★ - 133 ratingsIn this episode, we discuss the most common reasons people eat past the point of satisfaction. And with that knowledge in hand, we can go over exactly what you personally can to work on to achieve more success with eating the perfect feel-good amount for your body.
Sugar, Sweetness, and Self Compassion
Breaking Up With Binge Eating - December 20, 2021 02:22 - 13 minutes ★★★★★ - 133 ratingsSubscribe to the premium channel for Bonus Episodes and Recorded Client Sessions Hear the real conversations which move people past binge eating and emotional eating. Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a...
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