Latest Diet culture Podcast Episodes
Rewind:Resolving Conflicting Views On Weight Loss and Self-Image
Weight a Minute - April 23, 2024 15:14 - 19 minutes ★★★★★ - 16 ratingsThe ping-pong of inner chatter of “should I or should I not” can put our brain in a confusing place because it wants to have clarity. But sometimes there is no clear answer, so how do we move forward? Beth and Jessica talk through what some thoughts might come up and how to work through them. Th...
#89 - Intuitive Eating for Perimenopause & Menopause
Satisfaction Factor - April 17, 2024 05:00 - 58 minutes ★★★★★ - 26 ratingsThis week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead. Since we are not registered dietitians, we’re not giving specific nut...
From Cravings to Coping: Navigating the Psychology of Food Choices
Weight a Minute - April 10, 2024 21:36 - 27 minutes ★★★★★ - 16 ratingsDo you find you find yourself beating yourself up mentally or restricting food or over-exercising - basically punishing yourself - if you overate or didn't eat "healthy"? You might be punishing yourself for a behavior that is just a sign that you are missing a skill. The food and eating behavio...
#88 - Oprah, Ozempic & Ob*sity
Satisfaction Factor - April 03, 2024 05:00 - 1 hour ★★★★★ - 26 ratingsThis week, we're coming in hot with a breakdown of Oprah, Ozempic, and ob*sity.... oh my! A couple of weeks ago, Oprah did a TV special called “Shame, Blame & the Weight Loss Revolution," which was basically an hour-long infomercial for weight loss drugs. In this episode, we talk about: Oprah...
Hot Take On Oprah’s Special: Shame, Blame and the Weight Loss Revolution
Weight a Minute - March 26, 2024 14:11 - 39 minutes ★★★★★ - 16 ratingsThe conversation around GLP-1 medications for weight loss continues as we unpack the recent Oprah Special on ABC - "Shame, Blame and the Weight Loss Revolution." Some great points were made in the special, but one thing was glossed over very quickly - the food supply's role is disrupting our nat...
#87 - Taking the Weight Stigma Out of PCOS with Chelsea Levy
Satisfaction Factor - March 20, 2024 05:00 - 41 minutes ★★★★★ - 26 ratingsThis week, we’re talking to Chelsea Levy all about PCOS! Chelsea is a Certified Intuitive eating counselor, Registered dietitian nutritionist, and diabetes educator candidate. She is the founder of Chelsea Levy Nutrition – a private practice in NYC serving individuals worldwide. She earned her...
Weight Loss vs. Fat Loss
Weight a Minute - March 12, 2024 12:30 - 31 minutes ★★★★★ - 16 ratingsWhen someone sees the number on the scale go down, they get happy - "YAY I've lost weight!" But hold up, when the scale moves it does not always mean you are losing fat. If you are going about dieting, in most of the methods out there, you are likely losing more than fat, and that's not a good t...
#86 - Weight Loss Surgery Fact & Fiction with Kirsten Morrisson
Satisfaction Factor - March 06, 2024 06:00 - 42 minutes ★★★★★ - 26 ratingsThis week, we’re talking to Kirsten Morrisson all about weight loss surgery. Kirsten Morrisson is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationshi...
Body Positivity is Getting Stirred Up
Weight a Minute - February 27, 2024 12:00 - 17 minutes ★★★★★ - 16 ratingsThe body positivity (BoPo) movement has been working to break down barriers to accepting all body sizes. It's so great showcasing that we can't all be the same size and we are here for all the bodies. But now some BoPo influencers, who have built their whole community around body acceptance, are...
#85 - Deconstructing Diet Culture Language: Reframing Even More Diet Culture Phrases
Satisfaction Factor - February 21, 2024 06:00 - 48 minutes ★★★★★ - 26 ratingsThis week we’re deconstructing 5 more diet culture phrases! We really enjoy this series, and we hope you do too! This week’s phrases have a bit of a theme - the way that diet culture loves to pathologize totally normal things, add stigma to them, create fear around them, and generally just make ...
People Pleasing
Weight a Minute - February 13, 2024 12:00 - 30 minutes ★★★★★ - 16 ratingsDo you or someone you know identify as a people pleaser? What even is a people pleaser? This week Beth and Jessica discuss the different ways we may be people-pleasing, how it relates to health, and how to break free from this behavior. Looking for the Needs and Values Sheet Jessica mentioned? ...
#84 - Fat Positive Fertility with Nicola Salmon
Satisfaction Factor - February 07, 2024 06:00 - 32 minutes ★★★★★ - 26 ratingsThis week, we’re talking to Nicola Salmon about all things fat positive fertility! Nicola is the leading voice for fat folks seeking fertility support, bringing a unique fat-positive perspective to her work as a fertility coach and author of the groundbreaking book "Fat and Fertile”. She is a ...
Is There an Optimal Diet?
Weight a Minute - January 30, 2024 15:09 - 39 minutes ★★★★★ - 16 ratingsOh man, what a conversation we had about what, if any, is the optimal diet for most people! We discuss the books, How Not to Diet and Pegan, and other podcasters/health influencers take on plants and animals as food. We do not hold back on our opinions, which are solely ours. You may have differe...
#83 - Unexpected (But Very Practical!) Benefits of Intuitive Eating
Satisfaction Factor - January 24, 2024 06:00 - 52 minutes ★★★★★ - 26 ratingsThis week we’re talking about some super practical and sometimes unexpected benefits of intuitive eating! We all know intuitive eating can transform your relationship with food and your body, but what might that look like on a practical level? How does that show up in our lives, from the day-to-...
Digesting 'You Are What You Eat': Our Take on the Latest Netflix Diet Doc
Weight a Minute - January 16, 2024 12:00 - 35 minutes ★★★★★ - 16 ratingsJessica and Beth binge-watched Nexflix's latest health documentary, You Are What You Eat and give you our hot take on it. There are some points we thought they did well, some things that we may disagree on, and what to take away from the information provided. The show leans heavily towards pr...
#82 - Navigating Non-Diet New Year's Resolutions
Satisfaction Factor - January 10, 2024 06:00 - 35 minutes ★★★★★ - 26 ratingsWe're so happy to be back this week with a brand new episode all about how to set non-diet New Year's resolutions! We've noticed a lot of people setting resolutions or intentions this year - way more than we have in quite some time - and we wanted to support that choice with a conversation about...
Turning Resolutions into Reality: Goals and the Stages of Change
Weight a Minute - January 02, 2024 13:51 - 35 minutes ★★★★★ - 16 ratingsChanges in behavior are sometimes challenging or frustrating, maybe because we are out of alignment with where we are in the stages of change process. This week we dive into the different stages of change and offer guidance on how to get unstuck or keep be-bopping through those stages to make the...
[REPLAY] #15 - New Year, Same Us!
Satisfaction Factor - December 27, 2023 06:00 - 54 minutes ★★★★★ - 26 ratingsWe're taking our first ever Satisfaction Factor holiday break this year! We’ll be back with a new episode on January 10th, but until then, we hope you enjoy this replay! Get ready for a fun & candid New Year's episode! It’s officially 2022, and Naomi is still rebelling against structure & rigid...
[REPLAY] #56 - Coping With Holiday Diet & Body Talk
Satisfaction Factor - December 13, 2023 06:00 - 56 minutes ★★★★★ - 26 ratingsWe're taking our first ever Satisfaction Factor holiday break this year! We’ll be back with a new episode on January 10th, but until then, we hope you enjoy this replay! If you're dreading the diet & body talk at your holiday family gatherings, you're not alone! Even if we are really good at ha...
Your Health, Food, and Fitness Questions Answered, Part 2
Weight a Minute - December 12, 2023 12:00 - 25 minutes ★★★★★ - 16 ratingsWelcome back to the second part of your questions answered by Beth & Jessica. In part 2 we dive into questions about grocery shopping, weight loss, when does lifestyle changes start to feel normal, and more. Hosted on Acast. See acast.com/privacy for more information.
#81 - Diabetes Myth Busting with Esther Tambe
Satisfaction Factor - November 29, 2023 06:00 - 46 minutes ★★★★★ - 26 ratingsThis week, we’re talking to Esther Tambe, MS, RDN, CDN, CDCES (she/her) about the mainstream myths about diabetes & what a weight inclusive approach to diabetes looks like! Esther Tambe is a New York-based weight-inclusive Registered Dietitian passionate about helping women recover from eating ...
Your Health, Food, & Fitness Questions Answered: Part One
Weight a Minute - November 28, 2023 14:00 - 28 minutes ★★★★★ - 16 ratingsYou asked us questions and we've got answer's on this special episode of Weight a Minute. Beth and Jessica answer listener questions about: carbs and weight lifting exercise and your hormonal cycle counting steps seeking health vs chasing perfection Part 2 coming soon! Hosted on Acast. ...
[REPLAY] #41 - Caring For Ourselves When The World Is On Fire
Satisfaction Factor - November 15, 2023 06:00 - 41 minutes ★★★★★ - 26 ratingsWhile the context is different, we thought this would be a good time to revisit these self-care practices and conversations about caring for ourselves. And, in an effort to practice what we preach, we took a week off from recording to allow ourselves to rest & regulate. We'll be back with a new ...
Hunger and Its Many Layers
Weight a Minute - November 15, 2023 00:41 - 36 minutes ★★★★★ - 16 ratingsExperiencing hunger seems simple, your stomach feels empty so you eat; except it is way more nuanced than that. There are all sorts of influences on feeling hunger and fullness that we don't even notice or think about. Listen in this week as we talk all about hunger, fullness, and how it might re...
#80 - What If Weight Loss Could Actually Help Your Situation?
Satisfaction Factor - November 01, 2023 05:00 - 37 minutes ★★★★★ - 26 ratingsThis week, we're answering the question, “What if weight loss could actually help my situation?” And if you've ever found yourself wondering about that, you’re not alone. Maybe you understand that health is more complicated than just our personal behaviors, and you've realized that the “thin ide...
Rushing to Lose Weight: Rethinking the Race
Weight a Minute - October 31, 2023 11:00 - 17 minutes ★★★★★ - 16 ratingsWeight loss is typically seen as an "I need to it happen yesterday" change. Beth and Jessica offer up the idea that rushing to a weight loss goal might be keeping you from the change that you desire. How can you settle in for the journey and calm the urgency that keeps you spinning? Maybe it's ti...
#79 - Viewing Diet Culture Through a Trauma-Informed Lens with Katie Kurtz
Satisfaction Factor - October 18, 2023 05:00 - 58 minutes ★★★★★ - 26 ratingsThis week, we’re talking to Katie Kurtz, MSW LISW-S (she/her), a subject-matter expert and trainer who specializes in integrative and inclusive trauma-informed care. As a licensed social worker & certified coach, she has spent the last 15 years specializing in trauma-informed training and consul...
Navigating Nutrition in a Sponsored World
Weight a Minute - October 17, 2023 11:00 - 32 minutes ★★★★★ - 16 ratingsIs it okay for nutrition professionals to have sponsored posts on social media paid for by food industry groups? Are they being unethical by posting their "professional opinion" on a sponsored post? Beth and Jessica discuss the recent Washington Post article that highlights the practice, as wel...
#78 - Beyond Shrinking & Drinking with Lael Atkinson
Satisfaction Factor - October 04, 2023 05:00 - 40 minutes ★★★★★ - 26 ratingsThis week, we’re talking to Lael Atkinson (they/them), a certified professional recovery coach who works at the intersection of drinking and dieting. During their experience of parting ways with alcohol and then tackling a lifetime of dieting, disordered eating, and body shame, they found resour...
Katie Sturino: From Body Shame to Body Acceptance
Weight a Minute - October 03, 2023 11:00 - 45 minutes ★★★★★ - 16 ratingsThis week we got to chat with multi-talented Katie Sturino, author of Body Talk and founder of MegaBabe Beauty, about finding freedom from body shame and moving into body acceptance to empower herself and millions of women. We have a joyful conversation about 7-11 in Japan, weight loss advertisin...
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