Latest Dehoarding Podcast Episodes
The woman who sold every item of clothing she owned
That Hoarder: Overcome Compulsive Hoarding - July 19, 2024 10:04 - 25 minutes ★★★★★ - 64 ratingsCome to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I talk about a ...
Habituation, "clutter blindness", and hoarding with Dr Jan Eppingstall of Stuffology
That Hoarder: Overcome Compulsive Hoarding - July 12, 2024 12:27 - 1 hour ★★★★★ - 64 ratingsCome to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ With Dr Jan Eppingstall...
Remix: How to dehoard when you're drowning with KC Davis of Struggle Care and Domestic Blisters
That Hoarder: Overcome Compulsive Hoarding - July 05, 2024 09:00 - 1 hour ★★★★★ - 64 ratingsCome to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Incredible conversatio...
Where Dragons Live and what we leave behind
That Hoarder: Overcome Compulsive Hoarding - June 28, 2024 08:45 - 26 minutes ★★★★★ - 64 ratingsCome to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I watched a film, "Wher...
Understanding stigma and hoarding using Acceptance and Commitment Therapy and compassion, with Dr Jennifer Krafft
That Hoarder: Overcome Compulsive Hoarding - June 21, 2024 17:10 - 46 minutes ★★★★★ - 64 ratingsCome to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Dr. Jennifer Krafft, di...
Breaking through analysis paralysis: 13 tools and techniques for making progress when you have hoarding disorder
That Hoarder: Overcome Compulsive Hoarding - June 14, 2024 15:08 - 36 minutes ★★★★★ - 64 ratingsCome to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I focus on the d...
Letting go of coping mechanisms that no longer serve us
That Hoarder: Overcome Compulsive Hoarding - June 07, 2024 08:50 - 35 minutes ★★★★★ - 64 ratingsCome to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I have a bit of an emot...
Physical disability, chronic illness, chronic pain and hoarding with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding - May 31, 2024 09:00 - 1 hour ★★★★★ - 64 ratingsCome to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ We need to talk about h...
Micro trends are ruining our lives. Here's what to do
That Hoarder: Overcome Compulsive Hoarding - May 24, 2024 12:01 - 37 minutes ★★★★★ - 64 ratingsCome to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I look at the imp...
How to cope with - or help - a partner who hoards, with Laura Silverstein, Certified Gottman Couples Therapist
That Hoarder: Overcome Compulsive Hoarding - May 17, 2024 20:09 - 1 hour ★★★★★ - 64 ratingsCome to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-140-how-to-cop...
Chronic disorganisation with Jo Cooke of Hoarding Disorders UK
That Hoarder: Overcome Compulsive Hoarding - May 10, 2024 09:00 - 38 minutes ★★★★★ - 64 ratingsSign up for the Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, chronic disorganis...
The Accountability Effect: Accountability, encouragement and mutual support when tackling hoarding and dehoarding
That Hoarder: Overcome Compulsive Hoarding - May 03, 2024 12:48 - 41 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-138-the-accountability-effect-accountability-encouragement-and-mutual-support-when-tackling-hoarding-and-dehoarding/ In today's episode, ...
How to tackle a laundry backlog - or how to summit Mount Washmore
That Hoarder: Overcome Compulsive Hoarding - April 26, 2024 12:15 - 47 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-137-how-to-tackle-a-laundry-backlog-or-how-to-summit-mount-washmore/ Today, the daunting task of tackling a laundry backlog. In this epis...
The lies, contradictions and justifications we tell ourselves about our stuff - I dissect and debunk 19 of them!
That Hoarder: Overcome Compulsive Hoarding - April 19, 2024 10:49 - 53 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode I talk about 19 lies we tell ourselves about our stuff that help us to remain hoarders rather than break free from drowning in stuff...
Don't know where to start? 31 things you can dehoard today
That Hoarder: Overcome Compulsive Hoarding - April 12, 2024 16:00 - 49 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-135-dont-know-where-to-start-31-things-you-can-dehoard-today/ Sometimes you want to get something done, but you just need somebody to tel...
What therapists and mental health professionals need to know about working with hoarders, with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding - April 05, 2024 07:58 - 1 hour ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ Today with Dr Jan Eppingstall, I look at the nuanced approaches needed for effectively supporting people with hoarding disorder. Jan provides valuab...
What to prioritise when you can only do the absolute basics
That Hoarder: Overcome Compulsive Hoarding - March 29, 2024 10:00 - 19 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/ Today, I talk about prioritising when you're facing a hoarding situation...
How to dehoard when you're really, really busy: tackling clutter in tiny time slots
That Hoarder: Overcome Compulsive Hoarding - March 22, 2024 10:00 - 40 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those pre...
How to dehoard when you’re really, really busy: tackling clutter in tiny time slots
That Hoarder: Overcome Compulsive Hoarding - March 22, 2024 10:00 - 40 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those pre...
Compassionate productivity with Meg Kissack of the Daily Pep: Challenging the Cult of Productivity, Rethinking Self-Care and Embracing Vulnerability
That Hoarder: Overcome Compulsive Hoarding - March 15, 2024 13:24 - 54 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-131-compassionate-productivity-with-meg-kissack-of-the-daily-pep-challenging-the-cult-of-productivity-rethinking-self-care-and-embracing-v...
Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame
That Hoarder: Overcome Compulsive Hoarding - March 08, 2024 09:30 - 43 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Episode transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I look at the link between loneliness and hoarding behaviour with special guest Vassia Sarantopoulou, an expert psychologist and relationship...
Is this the hill you want to die on? Psychological flexibility, rigidity and hoarding with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding - March 01, 2024 15:40 - 1 hour ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I'm looking at psychological flexibility and rigidity with Dr. Jan Eppingstall. Join us as we explore the impact of changing hoarding behaviours and learn about Acceptance and Commitment Therapy (ACT) as a ...
Couples and hoarding: An interview with relationship therapist Laura Silverstein
That Hoarder: Overcome Compulsive Hoarding - February 23, 2024 09:13 - 1 hour ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Hosted on Acast. See acast.com/privacy for more information.
Time management and hoarding: How living in a hoard impacts your time, stress and productivity
That Hoarder: Overcome Compulsive Hoarding - February 16, 2024 13:13 - 24 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe I take a look at the time-consuming nature of living in a hoard, including the impact of clutter on daily life. I cover the stress, procrastination, and decision fatigue that come with hoarding to shed light on th...
Overcoming overspending with Paige Pritchard, Money Coach
That Hoarder: Overcome Compulsive Hoarding - February 09, 2024 09:28 - 1 hour ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I am joined by the insightful Paige Pritchard, a money coach and the owner of the Overcoming Overspending community. Together, we dig into the complexities of overspending, addressing its emotional roots an...
Insight and hoarding with Dr Jan Eppingstall: Unravelling anosognosia, clutter blindness, denial, psychological reactance and overvalued ideation
That Hoarder: Overcome Compulsive Hoarding - February 02, 2024 21:36 - 1 hour ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today with Dr Jan Eppingstall I explore the nuanced concept of insight in hoarding. From defining overvalued ideation to understanding the levels of insight, we unravel the challenges individuals face in recognisi...
Clearing hoarding hurdles: Anticipating and overcoming roadblocks in the dehoarding process
That Hoarder: Overcome Compulsive Hoarding - January 26, 2024 16:39 - 41 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe By acknowledging potential roadblocks ahead, we can prepare emotionally and practically for upcoming challenges and even get more efficient when we’re dehoarding. I talk about the importance of being proactive, re...
How the little-known Hummingbird Method can help you to dehoard the areas you've been avoiding
That Hoarder: Overcome Compulsive Hoarding - January 19, 2024 15:23 - 32 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tac...
How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding
That Hoarder: Overcome Compulsive Hoarding - January 19, 2024 15:23 - 32 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tac...
The emotional impact of emergency dehoarding: confronting paralysis, shame, terror, panic and exhaustion
That Hoarder: Overcome Compulsive Hoarding - January 12, 2024 13:18 - 39 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I delve into the emotional impact of emergency dehoarding. Over the last few weeks, I've faced the daunting task of decluttering my home in preparation for an impending electrical testing. I ex...
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