Latest Cressey training systems Podcast Episodes
190. Justin Su'a on Establishing Processes, Solidifying Confidence, and Failing Forward
Elite Baseball Development Podcast - April 19, 2024 09:00 - 1 hour ★★★★★ - 261 ratingsWe welcome process and development coach Justin Su'a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with a variety of sports and the military, so there's ...
189. Luka Hocevar on Strength and Conditioning Non-Negotiables
Elite Baseball Development Podcast - April 12, 2024 09:00 - 1 hour ★★★★★ - 261 ratingsWe welcome strength and conditioning coach Luka Hocevar to the podcast for a thorough discussion on a variety of physical preparation topics, ranging from coach development, to program design, to athlete assessment. Luka also spoke to some key factors that contribute to so much athletic success ...
188. 31 Questions to Ask During the College Recruiting/Selection Process
Elite Baseball Development Podcast - April 05, 2024 09:00 - 39 minutes ★★★★★ - 261 ratingsThis week’s podcast might be the most important one that I’ve ever done, as it outlines a list of questions that I think every baseball family should have in the back of their minds as they approach the college recruiting/selection process. At Cressey Sports Performance, we’ve worked with countl...
187. Mike Boyle on Long-Term Athletic Development, Inseason Training, and Training Your Own Kids
Elite Baseball Development Podcast - March 29, 2024 09:00 - 1 hour ★★★★★ - 261 ratingsJoining Eric on this week's episode is Mike Boyle, a leading expert in Strength and Conditioning with a career spanning over four decades. He co-founded Mike Boyle Strength and Conditioning in 1996, focusing on training athletes from junior high to professional levels. Before this, Boyle was the...
186. March 2024 Q&A: Sleep Tracking, Work Capacity, and Tendinopathy Wordplay
Elite Baseball Development Podcast - March 22, 2024 09:00 - 25 minutes ★★★★★ - 261 ratingsIt’s time for another listener Q&A, Eric covers three questions from our audience in this week’s podcast that touch on Sleep Tracking, Work Capacity, and Tendinopathy Wordplay. Support Our Sponsor: Marc Pro
185. Eric Hosmer on Rookie Success, Adjusting to Competition, and the Evolution of Hitting
Elite Baseball Development Podcast - March 15, 2024 09:00 - 44 minutes ★★★★★ - 261 ratingsWe welcome recently retired 13-year MLB veteran first baseman Eric Hosmer to the latest podcast. We discuss his path to being a #3 overall MLB draft pick, and what made him not only a fast riser through the minor leagues, but also a guy who immediately “stuck” in the big leagues. Eric speaks to ...
184. Pat Rigsby on Finding Value in Where Others Miss It - in Baseball and in Business
Elite Baseball Development Podcast - March 08, 2024 10:00 - 57 minutes ★★★★★ - 261 ratingsJoining Eric on today's podcast is former college baseball coach turned entrepreneur and business coach, Pat Rigsby. He shares his journey which included becoming the youngest head college baseball coach in the country and how those early coaching days made a massive impact on his business to he...
183. Bill Parisi on Fascia Aware Training
Elite Baseball Development Podcast - March 01, 2024 10:00 - 1 hour ★★★★★ - 261 ratingsWe're excited to welcome Bill Parisi back to the podcast for a second appearance. He speaks to his expanded view on the fascia system, and some practical applications for improving training programs with "fascia aware" training. Bill highlights some excellent takeaways from his new book, "Fascia...
182. Ryan Feltner on College Development, Cold Weather Pitching, and Altitude Adjustments
Elite Baseball Development Podcast - February 23, 2024 10:00 - 42 minutes ★★★★★ - 261 ratingsWe welcome Rockies' pitcher Ryan Feltner to the latest podcast. A Cressey Sports Performance athlete since college, Ryan speaks into his development, from growing up in the Midwest, to attending Ohio State, to being drafted by the Rockies. He shares the complexities of pitching at altitude and ...
181. Developing College Pitchers with John O'Neil and Eric Cressey
Elite Baseball Development Podcast - February 16, 2024 10:00 - 1 hour ★★★★★ - 261 ratingsAfter a brief podcast hiatus to stockpile some content, we are back with a new episode, this time with Cressey Sports Performance – MA co-owner and Director of Performance John O’Neil as my co-host. We dig in on key competencies with developing college pitchers, highlighting the important consid...
180. Dan Swinscoe on Essential Clinical Skills and Rehab Approaches
Elite Baseball Development Podcast - January 05, 2024 10:00 - 1 hour ★★★★★ - 261 ratingsJoining Eric on this week's podcast is Dan Swinscoe, a physical therapist and strength and conditioning specialist. With over 30 years of experience treating and learning from his patients, and having faced several substantial injuries of his own, Dan brings a unique perspective to solving movem...
179. Bennett Sousa on Accelerating Development, Establishing Routines, and Thriving in a Big-League Bullpen.
Elite Baseball Development Podcast - December 22, 2023 10:00 - 33 minutes ★★★★★ - 261 ratingsWe welcome Astros' pitcher Bennett Sousa to the latest podcast. A CSP athlete since his high school days, Bennett touches on how that experience impacted his development. He speaks to the importance of routine, and also delves into why the big leagues is so much different than pitching at any ot...
178. December 2023 Q&A: Early Specialization Shortcomings, Rotator Cuff Readiness, and UCL Reconstruction Updates.
Elite Baseball Development Podcast - December 15, 2023 10:00 - 27 minutes ★★★★★ - 261 ratingsIt’s time for another listener Q&A, Eric covers three questions from our audience in this week’s podcast: What are your thoughts on high school students playing a winter sport? My son has played basketball and baseball since he was 4. He wants to play college baseball and decided as a sophomore...
177. Zack Gelof on Chasing Competition, Developing Athleticism, and Adjusting to Higher Levels
Elite Baseball Development Podcast - December 08, 2023 10:00 - 28 minutes ★★★★★ - 261 ratingsJoining Eric is Oakland Athletics' rising star, Zack Gelof. A Cressey Sports Performance athlete since his teenage years, Zack offers some awesome insights on chasing long-term athletic development; seeking out competition; visualizing goals; adapting training approaches; and improving defensive...
176. Warm-Up Wisdom
Elite Baseball Development Podcast - December 01, 2023 10:00 - 29 minutes ★★★★★ - 261 ratingsIn this solo episode, Eric shares key insights into an important – but underappreciated – topic in the worlds of health and human performance: warm-ups. Eric shines some light on the goals of warm-ups, as well as the research on both injury reduction and performance benefits. Most importantly, I...
175. Julian Merryweather on JuCo Benefits, Velocity Surges, and Durability Discoveries
Elite Baseball Development Podcast - November 24, 2023 10:00 - 44 minutes ★★★★★ - 261 ratingsThis week, Eric sits down with Chicago Cubs pitcher Julian Merryweather. A CSP athlete for several years now, he shares insights on his journey to the big leagues, the advantages junior college afforded him; what factors were key to his velocity improvements; and the strategies he employed to ha...
174. Making the Most of Force Plates with Drake Berberet
Elite Baseball Development Podcast - November 17, 2023 10:00 - 48 minutes ★★★★★ - 261 ratingsThe focus is on force plates in this episode as Eric is joined by Drake Berberet, the VP of Performance & Brand at Hawkin Dynamics. With over 10 years of experience in educating and training athletes from youth sports to the professional levels, Drake has worked with business executives and athl...
173. Scrutinizing Return to Play Practices with Doug Kechijian
Elite Baseball Development Podcast - November 10, 2023 10:00 - 1 hour ★★★★★ - 261 ratingsIn today's episode, guest host John O'Neil is joined by Doug Kechijian, a distinguished physical therapist and the CEO and co-founder of Resilient Performance Systems. Resilient seeks to systematically explore the continuum between acute rehabilitation and athletic performance, catering to a div...
172. Tommy Doyle on Tall Athletes, Shoulder Surgery, and Bullpen Success
Elite Baseball Development Podcast - November 03, 2023 08:00 - 41 minutes ★★★★★ - 261 ratingsJoining Eric is a right-handed pitcher who was drafted by the Rockies in the second round of the 2017 MLB draft. The two discuss a number of different topics ranging from the college recruitment process, how taller athletes can approach long-term success strategies, as well as his rehab journey ...
171. Digging in on Diagnostic Imaging
Elite Baseball Development Podcast - October 27, 2023 10:00 - 41 minutes ★★★★★ - 261 ratingsEric chimes in with a solo episode, discussing some common incidental findings on diagnostic imaging - MRI, x-ray, CT scans - in baseball players. These are very important considerations both for player advocacy purposes, and also for us appreciating how to keep the next generation of players he...
170. Trevor Rosenthal
Elite Baseball Development Podcast - August 18, 2023 09:00 - 50 minutes ★★★★★ - 261 ratingsJoining Eric today is a pitcher, who was selected in the 21st round of the 2009 MLB draft. After a stellar rookie season, in the years that followed he established himself as one of the most dominant closers in the MLB. Since 2017, he has had a few injuries and battled his way around the big lea...
169. Baseball Skill Development from Youth to the Pros with Ethan Westphal
Elite Baseball Development Podcast - August 11, 2023 09:00 - 44 minutes ★★★★★ - 261 ratingsJoining Eric is one of the coaches on staff at CSP. He has had an array of coaching experiences after his playing career and has participated in some fashion at every level of baseball. Welcome to the show Ethan Westphal. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative
168. Modern MLB Coaching Considerations with Radley Haddad
Elite Baseball Development Podcast - August 04, 2023 09:00 - 48 minutes ★★★★★ - 261 ratingsToday's guest is a CSP OG, who is now the game planning and strategy coach for the Pittsburgh Pirates, welcome to the show Radley Haddad. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative
167. July 2023 Q&A: Swimming for PItchers, Sports Hernias, and Overtraining
Elite Baseball Development Podcast - July 28, 2023 09:00 - 34 minutes ★★★★★ - 261 ratingsEric is tackling some listener questions in this episode! The three questions he will be addressing are: 1. Swimming in between starts for a pitcher 2. Detailed explanation of 'core muscle surgery 3. What do you do for someone who may be over-training? Support Our Sponsor: Athletic Greens PRO...
166. The Evolution of College Pitching with Jason Jackson
Elite Baseball Development Podcast - July 21, 2023 09:00 - 51 minutes ★★★★★ - 261 ratingsToday's guest is the Pitching and Associate Head Coach for the University of Alabama baseball. Welcome to the show Jason Jackson! Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative
165. The Far-Reaching Effects of Pitching Velocity w/ Eric Cressey
Elite Baseball Development Podcast - July 14, 2023 09:00 - 34 minutes ★★★★★ - 261 ratingsEric is solo today and ready to tackle a largely important topic, that will reach everyone in the baseball community which is velocity. He will discuss some of the downstream effects it has on the game, across all positions.
164. Developing College Athletes and Cultures with Brijesh Patel
Elite Baseball Development Podcast - July 07, 2023 09:00 - 1 hour ★★★★★ - 261 ratingsJoining Eric today is a long-time mentor and friend. He is the Director of strength and conditioning at Quinnipiac University for all 21 Varsity sports. Welcome to the show Brijesh Patel. PRODUCED BY: Lagos Creative
163. Jacob Stallings
Elite Baseball Development Podcast - June 30, 2023 09:00 - 47 minutes ★★★★★ - 261 ratingsJoining Eric today is a catcher who grew up in Tennessee and attended the University of North Carolina. He was drafted in 2012 MLB draft and made his big league debut in 2016. In 2019 he established himself as an MLB regular with the Pittsburgh Pirates. In 2021 he won his first golden glove as t...
162. Better Behavior Change with Adam Bornstein
Elite Baseball Development Podcast - June 23, 2023 09:00 - 59 minutes ★★★★★ - 261 ratingsJoining Eric today, is a New York Times Best Selling author of the book "You Can't Screw This Up" to discuss all things behavioral change, and optimize your efforts to become a better you. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative
161. Current Trends in Power Development with Will Waterman
Elite Baseball Development Podcast - June 16, 2023 10:00 - 50 minutes ★★★★★ - 261 ratingsWe are back from a little break, and joining today is the podcast's first-ever two-time guest. He is the VP of Customer Success & Industry Solutions at Proteus Motion, please welcome to the show, Will Waterman. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative
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