Latest Concentration Podcast Episodes
SPA MUSIC | Time Out to Get Centered | Mindfulness
Soothing Systemically - The Audible Spice of Life - May 18, 2021 01:00 - 19 minutesWelcome to Soothing Systemically. Take a break from working so hard and listen to some great tunes for working out, studying, dancing, walking, HIIT and more. We specialize in Indie, Alternative, Mainstream Hip Hop, House, Techno, Trance and Trap, mostly instrumental so you can do your thing a...
House Mix (Instrumental), Workout, Deep House, Soft House, Trap / Study, Focus, Workout
Soothing Systemically - The Audible Spice of Life - May 16, 2021 16:00 - 1 hourHouse Mix (Instrumental), Workout, Deep House, Soft House, Trap / Study, Focus, Workout Take a break from working so hard and listen to some great tunes for working out, studying, walking, HIIT and more. We specialize in Indie, Alternative, Mainstream Hip Hop, House, Techno, Trance and Trap, ...
RESET | Take a Break | Music to Restore Balance | Build Inner Strength
Soothing Systemically - The Audible Spice of Life - May 16, 2021 16:00 - 1 hourWelcome to Soothing Systemically. Take a break from working so hard and listen to some great tunes for working out, studying, dancing, walking, HIIT and more. We specialize in Indie, Alternative, Mainstream Hip Hop, House, Techno, Trance and Trap, mostly instrumental so you can do your thing a...
Best Reggae Mix for 2021
Soothing Systemically - The Audible Spice of Life - May 01, 2021 23:00 - 58 minutesWelcome to Soothing Systemically. Take a break from working so hard and listen to some great tunes for working out, studying, dancing, walking, HIIT and more. We specialize in Indie, Alternative, Mainstream Hip Hop, House, Techno, Trance and Trap, mostly instrumental so you can do your thing a...
High Intensity Interval Training 45 Minute Workout
Soothing Systemically - The Audible Spice of Life - April 24, 2021 22:00 - 47 minutesWelcome to Soothing Systemically. Take a break from working so hard and listen to some great tunes for working out, studying, dancing, walking, HIIT and more. We specialize in Indie, Alternative, Mainstream Hip Hop, House, Techno, Trance and Trap, mostly instrumental so you can do your thing a...
Best Latin Dance Mix 2021 / Salsa / Mambo / Merengue / Samba / Cha Cha / Dance / One Hour
Soothing Systemically - The Audible Spice of Life - April 21, 2021 16:00 - 1 hourBest Latin Dance Mix 2021 / Salsa / Mambo / Merengue / Samba / Dance / One Hour Take a break from working so hard and listen to some great tunes for working out, studying, walking, HIIT and more. We specialize in Indie, Alternative, Mainstream Hip Hop, House, Techno, Trance and Trap, mostly in...
Being Confident
MINDBOX - March 17, 2021 05:00 - 2 minutes ★★★★★ - 4 ratingsWhat does confidence mean? It doesn't mean cocky. Take confidence by respecting your opponent and being true to yourself. Reach for the stars and leave footprints on the moon. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Comp...
Deep House Mix, [Workout, Chill and Relax, Fast Tempo] Running Mix
Soothing Systemically - The Audible Spice of Life - March 16, 2021 16:00 - 1 hourDeep House Mix, [Workout, Chill and Relax, Fast Tempo] Running Mix, Cardio Blast 2021 Join Us: YouTube: https://www.youtube.com/channel/UCOfaf8ep_n5nhXQWnbqZkXA Facebook: https://www.facebook.com/Soothing-Systemically-104345508405301 Music: Amygdala - West & Zander Beneath Us - Power Druid BSM...
Workout Music for HIIT - High Intensity Interval Training 60 Minutes
Soothing Systemically - The Audible Spice of Life - March 16, 2021 15:00 - 1 hourWorkout Music for HIIT - High Intensity Interval Training 60 Minutes Join Us: YouTube: https://www.youtube.com/channel/UCOfaf8ep_n5nhXQWnbqZkXA Facebook: https://www.facebook.com/Soothing-Systemically-104345508405301 Music: Callin Me - Killrude Came Back Turnt Up - Jake and Jake Don't Wanna S...
Hip Hop Instrumental - Mainstream Hip Hop, Trap, Alternate Hip Hop Instrumental - 60 Minutes
Soothing Systemically - The Audible Spice of Life - March 16, 2021 15:00 - 1 hourHip Hop Instrumental - Mainstream Hip Hop, Trap, Alternate Hip Hop Instrumental - 60 Minutes Join Us: YouTube: https://www.youtube.com/channel/UCOfaf8ep_n5nhXQWnbqZkXA Facebook: https://www.facebook.com/Soothing-Systemically-104345508405301 Music: Ante Up- Blue Steel Bag on Me - A P O L L ...
Techno Beats 2021 (Instrumental)- Upbeat, Electro, Workout, Study
Soothing Systemically - The Audible Spice of Life - March 16, 2021 15:00 - 1 hourTechno Beats 2021 - Upbeat - One Hour Music: Deviation Twelwe, Electro, Beats Join Us: YouTube: https://www.youtube.com/channel/UCOfaf8ep_n5nhXQWnbqZkXA Facebook: https://www.facebook.com/Soothing-Systemically-104345508405301 Website: https://soothingsystemically.com/
Indie Pop Mix (Instrumental) - Kaleidoscope Background - Relax and Unwind
Soothing Systemically - The Audible Spice of Life - March 16, 2021 05:00 - 40 minutesIndie Pop Mix (Instrumental) - Kaleidoscope Background - Relax and Unwind Join Us: YouTube: https://www.youtube.com/channel/UCOfaf8ep_n5nhXQWnbqZkXA Facebook: https://www.facebook.com/Soothing-Systemically-104345508405301 Music: Be Nice (Instrumental Version) - spring gang Dark Green Lines ...
Two Outcomes
MINDBOX - March 10, 2021 06:00 - 4 minutes ★★★★★ - 4 ratingsIn many ways, tennis is binary. Win or lose. But the mental aspect makes it much more complex. Learn the two outcomes principle. Adapt this for your style of play to win more. Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach. Bio: Founder of Tennisletics and tennis fa...
Mental Consistency
MINDBOX - March 03, 2021 06:00 - 2 minutes ★★★★★ - 4 ratingsConsistency is key to tennis success. Mental consistency is critical. With the right mentality, you can grind out wins more times than not and be successful as a player. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. ...
Greatness
MINDBOX - February 24, 2021 06:00 - 2 minutes ★★★★★ - 4 ratingsWhat are you worried about? To be great, you need to learn how to manage the struggle and unleashing your true greatness. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years ...
Stress
MINDBOX - February 17, 2021 06:00 - 3 minutes ★★★★★ - 4 ratingsDespite what people might say, when it comes to the tennis court, stress is largely good. Learn how to manage stress by eliminating the small things and focusing on what you can control. Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach. Bio: Founder of Tennisletics an...
Dealing With Stress
MINDBOX - February 10, 2021 06:00 - 2 minutes ★★★★★ - 4 ratingsWe all have to deal with stress on the tennis court. Harness the good stress. Learn how to be aware of different levels of stress with a color-coded system and handle those difficult situations. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 1...
Food
Campu - February 03, 2021 12:30 - 50 minutes ★★★★★ - 165 ratingsFood is more than just sustenance. It’s a vehicle for culture, a way to delight in the world around us, engage our senses, connect with other people. It’s how we tell someone we love them. It’s the lessons we pass down between generations—and the ones we don’t. This episode is about food in Japan...
Choosing Your Doubles Partner
MINDBOX - February 03, 2021 06:00 - 2 minutes ★★★★★ - 4 ratingsThere are many opinions on how to choose doubles partners. Get practical advice on the best ways to find your optimum partner or help put partners together. Coach: Kendall Brooks, head tennis coach Bio: Former head women’s tennis coach for the St. Edward’s in Austin, Texas for six straight seas...
Ready, Set, Go
MINDBOX - January 27, 2021 06:00 - 1 minute ★★★★★ - 4 ratingsIt's time to get ready, get set, and go. Start competing at the highest level. You are facing yourself and understand your purpose. Go looking for success. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Competed in American Nin...
Threat or Challenge
MINDBOX - January 20, 2021 06:00 - 4 minutes ★★★★★ - 4 ratingsLike many other sports, it is much easier to focus on threats rather than embracing the challenge. Stop placing so much emphasis on winning or losing. Learn how to flip things around and change your mindset. Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach. Bio: Found...
Latrines
Campu - January 13, 2021 14:30 - 39 minutes ★★★★★ - 165 ratingsIn this episode, we talk about everything you never wanted to know about latrines in WWII Japanese American concentration camps. Our research may have gone down the toilet, but we promise this story isn’t all about poop. We’ll look at how incarcerees adapted to extremely adverse conditions and th...
When Things Go Wrong
MINDBOX - January 12, 2021 06:00 - 2 minutes ★★★★★ - 4 ratingsInevitably, things go wrong. Learn how you can help your juniors manage themselves to focus on the things that can be controlled to de-escalate the situation. Coach: Positive Coaching Alliance, better athletes, better people. Bio: Positive Coaching Alliance (PCA) is a national non-profit organi...
When Tennis Meets Hollywood
MINDBOX - January 08, 2021 06:00 - 3 minutes ★★★★★ - 4 ratingsListen to how Ashley got involved with the movie 'Battle of the Sexes' with Emma Stone and Steve Carell. Coach: Ashley Weinhold, current professional American tennis player. Bio: Current professional American tennis player. Winner of Girls 18 National title in 2007. Highest singles WTA ranking ...
Cameras
Campu - January 06, 2021 11:00 - 42 minutes ★★★★★ - 165 ratingsPictures allow us to peer into the past, but those images are often far more complicated than what initially meets the eye. Photographs (and the people who took them) portrayed Japanese Americans as menacing threats, as hapless victims, as model Americans. But there were also covert acts of resis...
Why Mistakes Are Good
MINDBOX - January 04, 2021 06:00 - 1 minute ★★★★★ - 4 ratingsMistakes and failure will always happen when your juniors are playing hard. They need to be encouraged as making mistakes through effort are a critical part of personal development. Coach: Positive Coaching Alliance, better athletes, better people. Bio: Positive Coaching Alliance (PCA) is a nat...
Confidence Issues
MINDBOX - December 31, 2020 06:00 - 3 minutes ★★★★★ - 4 ratingsConfidence is a tricky and fickle thing in tennis. Discover how to understand how to evaluate what is affecting you and how to overcome confidence challenges. Coach: Kendall Brooks, head tennis coach Bio: Former head women’s tennis coach for the St. Edward’s in Austin, Texas for six straight se...
Prepare Like A Pro
MINDBOX - December 27, 2020 06:00 - 3 minutes ★★★★★ - 4 ratingsWhy is the preparation at the pro level so much better? Learn to get the mind and body ready. Visualize to relax and prepare and give yourself the best chance of achieving your potential. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years...
Be Extraordinary
MINDBOX - December 23, 2020 06:00 - 2 minutes ★★★★★ - 4 ratingsHow far are you willing to go? Look hard at yourself. You need to work that little bit harder. Your opponent will be ready for you. Be extraordinary. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Competed in American Ninja War...
Federer's Mentality
MINDBOX - December 18, 2020 06:00 - 2 minutes ★★★★★ - 4 ratingsWhat was it like to play the young Roger Federer? How did his mindset change as he matured? Discover lessons we can learn from the GOAT's mentality. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles t...
Related Concentration Topics
- Mental 2
- Mind 2
- Meditation 2
- Meditate 2
- Peace 2