Latest Comrades 2020 Podcast Episodes

The #notcomrades Special!

Andy Dukes's long-running podcast - June 14, 2020 17:00 - 42 minutes
So, today would have seen seen Frankie, Bobby, Mike, Moira and Andy take to the start line of Comrades 2020 in South Africa. Whether they'd have made it to the finish line is another question entirely... We shall never know of course but they were blessed to be joined by Comrades 2019 finisher N...

“Aye, there's the rub!"

Andy Dukes's long-running podcast - February 01, 2020 16:00 - 43 minutes
Welcome to episode 3 of the pod, where we welcome another talented guest. This time it’s renowned sports rehabilitation specialist Lottie Bell, who reveals what (most of us) have been doing wrong in our Comrades prep, and what (some of us) definitely need to do to have a chance of making the sta...

No Payne No Gain!

Andy Dukes's long-running podcast - January 04, 2020 19:00 - 1 hour
Welcome to episode 2 of Andy Dukes’ long-running podcast, aka Caistor Running Club on the run in South Africa. It's all about the long journey to the start line of the famous Comrades Ultramarathon in South Africa by five members of our running club in Lincolnshire, UK. This episode, a very spec...

Caistor Running Club on the run in South Africa!

Andy Dukes's long-running podcast - December 06, 2019 23:00 - 42 minutes
Why oh why oh why did I let them talk me into entering Comrades 2020. For ****'s sake, it's a 90-kilometer ultramarathon in South Africa. I've never run anything like that distance in my life and now I've hit the Big 50, I reckon I've probably left it too late. But I'm not alone in this quest, a...