Latest Compulsive hoarding Podcast Episodes
How to tackle a laundry backlog - or how to summit Mount Washmore
That Hoarder: Overcome Compulsive Hoarding - April 26, 2024 12:15 - 47 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-137-how-to-tackle-a-laundry-backlog-or-how-to-summit-mount-washmore/ Today, the daunting task of tackling a laundry backlog. In this epis...
The lies, contradictions and justifications we tell ourselves about our stuff - I dissect and debunk 19 of them!
That Hoarder: Overcome Compulsive Hoarding - April 19, 2024 10:49 - 53 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode I talk about 19 lies we tell ourselves about our stuff that help us to remain hoarders rather than break free from drowning in stuff...
Don't know where to start? 31 things you can dehoard today
That Hoarder: Overcome Compulsive Hoarding - April 12, 2024 16:00 - 49 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-135-dont-know-where-to-start-31-things-you-can-dehoard-today/ Sometimes you want to get something done, but you just need somebody to tel...
What therapists and mental health professionals need to know about working with hoarders, with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding - April 05, 2024 07:58 - 1 hour ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ Today with Dr Jan Eppingstall, I look at the nuanced approaches needed for effectively supporting people with hoarding disorder. Jan provides valuab...
What to prioritise when you can only do the absolute basics
That Hoarder: Overcome Compulsive Hoarding - March 29, 2024 10:00 - 19 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/ Today, I talk about prioritising when you're facing a hoarding situation...
How to dehoard when you're really, really busy: tackling clutter in tiny time slots
That Hoarder: Overcome Compulsive Hoarding - March 22, 2024 10:00 - 40 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those pre...
How to dehoard when you’re really, really busy: tackling clutter in tiny time slots
That Hoarder: Overcome Compulsive Hoarding - March 22, 2024 10:00 - 40 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those pre...
Compassionate productivity with Meg Kissack of the Daily Pep: Challenging the Cult of Productivity, Rethinking Self-Care and Embracing Vulnerability
That Hoarder: Overcome Compulsive Hoarding - March 15, 2024 13:24 - 54 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-131-compassionate-productivity-with-meg-kissack-of-the-daily-pep-challenging-the-cult-of-productivity-rethinking-self-care-and-embracing-v...
Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame
That Hoarder: Overcome Compulsive Hoarding - March 08, 2024 09:30 - 43 minutes ★★★★★ - 64 ratingsSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Episode transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I look at the link between loneliness and hoarding behaviour with special guest Vassia Sarantopoulou, an expert psychologist and relationship...
Is this the hill you want to die on? Psychological flexibility, rigidity and hoarding with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding - March 01, 2024 15:40 - 1 hour ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I'm looking at psychological flexibility and rigidity with Dr. Jan Eppingstall. Join us as we explore the impact of changing hoarding behaviours and learn about Acceptance and Commitment Therapy (ACT) as a ...
Couples and hoarding: An interview with relationship therapist Laura Silverstein
That Hoarder: Overcome Compulsive Hoarding - February 23, 2024 09:13 - 1 hour ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Hosted on Acast. See acast.com/privacy for more information.
Time management and hoarding: How living in a hoard impacts your time, stress and productivity
That Hoarder: Overcome Compulsive Hoarding - February 16, 2024 13:13 - 24 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe I take a look at the time-consuming nature of living in a hoard, including the impact of clutter on daily life. I cover the stress, procrastination, and decision fatigue that come with hoarding to shed light on th...
Overcoming overspending with Paige Pritchard, Money Coach
That Hoarder: Overcome Compulsive Hoarding - February 09, 2024 09:28 - 1 hour ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I am joined by the insightful Paige Pritchard, a money coach and the owner of the Overcoming Overspending community. Together, we dig into the complexities of overspending, addressing its emotional roots an...
Insight and hoarding with Dr Jan Eppingstall: Unravelling anosognosia, clutter blindness, denial, psychological reactance and overvalued ideation
That Hoarder: Overcome Compulsive Hoarding - February 02, 2024 21:36 - 1 hour ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today with Dr Jan Eppingstall I explore the nuanced concept of insight in hoarding. From defining overvalued ideation to understanding the levels of insight, we unravel the challenges individuals face in recognisi...
Clearing hoarding hurdles: Anticipating and overcoming roadblocks in the dehoarding process
That Hoarder: Overcome Compulsive Hoarding - January 26, 2024 16:39 - 41 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe By acknowledging potential roadblocks ahead, we can prepare emotionally and practically for upcoming challenges and even get more efficient when we’re dehoarding. I talk about the importance of being proactive, re...
How the little-known Hummingbird Method can help you to dehoard the areas you've been avoiding
That Hoarder: Overcome Compulsive Hoarding - January 19, 2024 15:23 - 32 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tac...
How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding
That Hoarder: Overcome Compulsive Hoarding - January 19, 2024 15:23 - 32 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tac...
The emotional impact of emergency dehoarding: confronting paralysis, shame, terror, panic and exhaustion
That Hoarder: Overcome Compulsive Hoarding - January 12, 2024 13:18 - 39 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I delve into the emotional impact of emergency dehoarding. Over the last few weeks, I've faced the daunting task of decluttering my home in preparation for an impending electrical testing. I ex...
From 'it'll do' to 'make do'
That Hoarder: Overcome Compulsive Hoarding - January 05, 2024 16:00 - 21 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe After a year where my subverted phrase of the year was "it'll do", I talk about how I'm hoping to continue shedding perfectionism and learn to be more resourceful and adaptable. Tune in to hear all about it. 202...
From ’it’ll do’ to ’make do’
That Hoarder: Overcome Compulsive Hoarding - January 05, 2024 16:00 - 21 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe After a year where my subverted phrase of the year was "it'll do", I talk about how I'm hoping to continue shedding perfectionism and learn to be more resourceful and adaptable. Tune in to hear all about it. 202...
Remix: When you need to declutter urgently
That Hoarder: Overcome Compulsive Hoarding - December 29, 2023 10:00 - 31 minutes ★★★★★ - 64 ratingsAnother really popular episode that a lot of you enjoyed. See you in 2024! Hosted on Acast. See acast.com/privacy for more information.
Remix: When you need to declutter urgently
That Hoarder: Overcome Compulsive Hoarding - December 29, 2023 10:00 - 31 minutes ★★★★★ - 64 ratingsAnother really popular episode that a lot of you enjoyed. See you in 2024! Hosted on Acast. See acast.com/privacy for more information.
Remix: Dehoarding: where to start
That Hoarder: Overcome Compulsive Hoarding - December 22, 2023 10:00 - 44 minutes ★★★★★ - 64 ratingsA replay of one of my most popular episodes, which I made in response to one of the listener questions I hear the most. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
Can virtual reality help to treat hoarding disorder? With Dr Hannah Raila
That Hoarder: Overcome Compulsive Hoarding - December 15, 2023 16:16 - 33 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I look at the intriguing use of virtual reality in treating hoarding disorder with our guest, Dr. Hannah Raila. Dr. Raila, a psychology researcher at UC Santa Cruz, shares her insights on how v...
What a crooked church spire can tell us about failure and flaws and weirdness
That Hoarder: Overcome Compulsive Hoarding - December 08, 2023 10:00 - 39 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In this episode, I delve into the weird world of imperfections, flaws, and uniqueness. Drawing inspiration from the Crooked Spire of Chesterfield, I share personal struggles with self-criticism and acceptance. It'...
Homelessness and hoarding with Dr Jan Eppingstall of Stuffology
That Hoarder: Overcome Compulsive Hoarding - December 01, 2023 10:00 - 45 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, Dr Jan Eppingstall and I will be diving into a topic that is rarely discussed - homelessness and hoarding. We will explore the limited research available on the connection between these two iss...
Can we use AI to help us dehoard? Is it just hype or a promising solution?
That Hoarder: Overcome Compulsive Hoarding - November 24, 2023 10:00 - 32 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I dive into the topic of using AI to help us dehoard. I have some skepticism about AI and its ability to assist with decluttering. However, after exploring various AI options I share my finding...
REMIX: Perfectionism and hoarding with Dr Jan Eppingstall of Stuffology
That Hoarder: Overcome Compulsive Hoarding - November 17, 2023 08:28 - 58 minutes ★★★★★ - 64 ratingsSubscribe to the podcast The topic for today is perfectionism and its connection to hoarding. I talk with Dr Jan Eppingstall about perfectionism and its impact on hoarding behaviour. We share personal experiences and struggles with perfectionism, discussing the fear of failure and the tendency ...
The dark side of conscious consumerism: when shopping feels like activism, can you save the world and promote your values by acquiring stuff?
That Hoarder: Overcome Compulsive Hoarding - November 10, 2023 20:32 - 49 minutes ★★★★★ - 64 ratingsSubscribe to the podcast I've always believed in making positive change through my purchases. Recycling, supporting local businesses, and buying eco-friendly products have been my way of feeling like I'm making a difference, saving the world one shopping trip at a time. But I had a revelation. ...
Hoarding vs squalor vs Diogenes Syndrome with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding - November 03, 2023 12:53 - 44 minutes ★★★★★ - 64 ratingsSubscribe to the podcast In this episode, we're diving into the topic of squalor. Is it the same as hoarding? Can you have a squalid environment without hoarding being present? Compulsive hoarding and living in unsanitary conditions can have a profound impact on us. We'll explore the key factor...
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