Latest Communicatewithconfidence Podcast Episodes
155 - Make A Memorable Ask
Show Up; Sparkle & Be Heard At Work with Kay White - March 04, 2021 07:45 - 10 minutes ★★★★★ - 9 ratingsIt makes it easier for people to say yes to you when you show how much you care
154 - Recovering Perfectionists Still Do This
Show Up; Sparkle & Be Heard At Work with Kay White - February 25, 2021 07:06 - 11 minutes ★★★★★ - 9 ratingsPerfectionism can take on many forms and truly takes the joy out of things
153 - Ask Yourself This Next Time About Time
Show Up; Sparkle & Be Heard At Work with Kay White - February 18, 2021 06:00 - 9 minutes ★★★★★ - 9 ratingsWhy The Alchemist Author Teaches Such a Valuable Lesson
152 – Stop Clouding The Meaning Of Your Messages
Show Up; Sparkle & Be Heard At Work with Kay White - February 11, 2021 07:20 - 10 minutes ★★★★★ - 9 ratingsKeep your messages clear and hold attention at the same time
151 - Gratitude Journaling for Right Now
Show Up; Sparkle & Be Heard At Work with Kay White - February 04, 2021 06:00 - 11 minutes ★★★★★ - 9 ratingsNow more than ever, an attitude of gratitude helps you
150 - Making a BIG Project Manageable
Show Up; Sparkle & Be Heard At Work with Kay White - January 28, 2021 08:17 - 14 minutes ★★★★★ - 9 ratingsMake it easier, more fun and more effective all at the same time!
149 - Prince Helped Me To Let Go
Show Up; Sparkle & Be Heard At Work with Kay White - January 21, 2021 06:00 - 12 minutes ★★★★★ - 9 ratingsOften the emotion on the surface isn’t really what’s going on
148 - Set Your 2021 Intentions
Show Up; Sparkle & Be Heard At Work with Kay White - January 14, 2021 07:42 - 14 minutes ★★★★★ - 9 ratingsThe clearer you are the easier it is to make what you what to have happen happen!
147 - Be More Selfish
Show Up; Sparkle & Be Heard At Work with Kay White - January 12, 2021 16:10 - 12 minutes ★★★★★ - 9 ratingsHow self-care isn’t selfish but critical
146 - Reflect Back To Project Yourself Forward
Show Up; Sparkle & Be Heard At Work with Kay White - December 24, 2020 06:00 - 8 minutes ★★★★★ - 9 ratingsAsk yourself good questions to understand your evolution
146 - Reflect back to project yourself forward
Show Up; Sparkle & Be Heard At Work with Kay White - December 24, 2020 06:00 - 8 minutes ★★★★★ - 9 ratingsAsk yourself good questions to understand your evolution
145 – All Tracksuits & Tiaras These Days
Show Up; Sparkle & Be Heard At Work with Kay White - December 17, 2020 06:00 - 11 minutes ★★★★★ - 9 ratingsShow up at work online in a way which works best for you
144 - My 5 Secret Keys To Presenting With Presence
Show Up; Sparkle & Be Heard At Work with Kay White - December 10, 2020 06:00 - 17 minutes ★★★★★ - 9 ratingsThings I wish I’d done or known when I started out speaking. Accelerate by taking these tips
143 – Recover from a BIG Mistake at Work
Show Up; Sparkle & Be Heard At Work with Kay White - December 03, 2020 06:00 - 13 minutes ★★★★★ - 9 ratingsWhy you must face the situation and show your leadership self
142 - Pivot or Pirouette
Show Up; Sparkle & Be Heard At Work with Kay White - November 26, 2020 06:00 - 15 minutes ★★★★★ - 9 ratingsHow to think about the agility and flexibility we need to manage the pace and incessant change
141 - Where To Start?
Show Up; Sparkle & Be Heard At Work with Kay White - November 19, 2020 06:00 - 12 minutes ★★★★★ - 9 ratingsHow and why it’s key to consider your moves when delivering your messages
140 - Getting Stuck Can Creep Up On You
Show Up; Sparkle & Be Heard At Work with Kay White - November 12, 2020 11:54 - 9 minutes ★★★★★ - 9 ratingsHow to plan and consider the best way to get out of being stuck, it’s a choice to stay there, stuck
139 - A Little Word With BIG Impact
Show Up; Sparkle & Be Heard At Work with Kay White - November 05, 2020 06:00 - 9 minutes ★★★★★ - 9 ratingsBe a learner and be open to developing whilst you’re taking on challenges
138 - Watch Your Speed!
Show Up; Sparkle & Be Heard At Work with Kay White - November 03, 2020 09:58 - 12 minutes ★★★★★ - 9 ratingsIt’s not all about what you say - most of successfully communicating a message is about HOW you say it
137 – Keeping A Little Back
Show Up; Sparkle & Be Heard At Work with Kay White - October 01, 2020 08:48 - 8 minutes ★★★★★ - 9 ratingsPacing yourself, learning to recover and self-care are not a selfish act. They’re critical to your ability to support others.
136 - The Lessons & The Afterglow
Show Up; Sparkle & Be Heard At Work with Kay White - September 24, 2020 10:45 - 12 minutes ★★★★★ - 9 ratingsExpand your thinking by stretching outside of your comfort zone and blazing your trail as you do
135 - Decisions, Deciding and Doing It
Show Up; Sparkle & Be Heard At Work with Kay White - September 17, 2020 05:00 - 13 minutes ★★★★★ - 9 ratingsStrategies and mindsets to adopt which keep you focussing on bravery rather than fear when you’re outside your comfort zone
134 - Fighter Pilot or Tap Dancer?
Show Up; Sparkle & Be Heard At Work with Kay White - September 10, 2020 05:00 - 11 minutes ★★★★★ - 9 ratingsSometimes we can’t see how our instinct has been guiding us to what we’re doing now. How to look more closely can be transformational for your ‘right now’
133 - The Sunshine & The Clouds Of Our Life
Show Up; Sparkle & Be Heard At Work with Kay White - September 03, 2020 12:22 - 13 minutes ★★★★★ - 9 ratingsLife is full of ups and downs and it’s how you cope with your challenges, not if you have them. We all do. Our versions of challenges
132 - Being More Self-ish Isn’t Selfish
Show Up; Sparkle & Be Heard At Work with Kay White - August 27, 2020 05:00 - 11 minutes ★★★★★ - 9 ratingsStop thinking you can do everything by yourself, we all need love and support of others and we need time to ourselves
131 – Go On, Prove It!
Show Up; Sparkle & Be Heard At Work with Kay White - August 20, 2020 05:00 - 12 minutes ★★★★★ - 9 ratingsStop scrambling about to update your colleagues about developments and do this instead!
130 – Own It, Otherwise Others Will
Show Up; Sparkle & Be Heard At Work with Kay White - August 13, 2020 05:00 - 13 minutes ★★★★★ - 9 ratingsHow to keep yourself involved and included without being pushy or uncomfortable. It’s up to YOU!
129 – Upskill, Uplevel and Upgrade Yourself
Show Up; Sparkle & Be Heard At Work with Kay White - August 06, 2020 05:00 - 9 minutes ★★★★★ - 9 ratingsIt’s an inside job and the first thing is your mindset
128 - When Is Enough Really Enough?
Show Up; Sparkle & Be Heard At Work with Kay White - July 30, 2020 05:00 - 8 minutes ★★★★★ - 9 ratingsPeople don’t change when you want them to. Only when they want to. Sometimes they just don’t want to. Then what?
127 - Would You Be Gutted Too?
Show Up; Sparkle & Be Heard At Work with Kay White - July 23, 2020 05:00 - 15 minutes ★★★★★ - 9 ratingsLearn about loss of choice and how it’s a powerful motivator for a decision
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