Latest Coeliac Podcast Episodes
2.24 How to Reduce Inflammation and Sleep Better Using Red Light Therapy with Dr Viv Chen
Gluten Free You and Me - April 17, 2024 03:54 - 51 minutes ★★★★★ - 145 ratingsHave you been hearing the hype about red light therapy and are wondering if it really lives up to it? Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it! Get your Lume Box HERE and use the co...
2.23 Why Sourdough with Laura Cooper
Gluten Free You and Me - March 19, 2024 17:10 - 41 minutes ★★★★★ - 145 ratingsJoin us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough starter replaces conventional yeast, and unravel the simplicity of crafting gluten-free sourdoug...
2.22 Celiac Disease and College Life with Natalie Neuhaus
Gluten Free You and Me - March 01, 2024 16:15 - 38 minutes ★★★★★ - 145 ratingsWelcome to episode 2 of Gluten Free You & Me, where we delve into the transformative journey of 21-year-old Natalie Neuhaus, who, just 8 months ago, received a life-changing diagnosis of Celiac Disease. Join us as Natalie opens up about her lifelong struggle with an unhealthy relationship with f...
2.21 Celiac Disease and Diabetes With Lorin Smith
Gluten Free You and Me - February 22, 2024 05:38 - 28 minutes ★★★★★ - 145 ratingsCalling all Type 1 Diabetics out there... this episode is for YOU! You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics! In this episode she is raving about the new app called Honey Health for the diabetic co...
2.20 Brand New To Gluten Free, Do These 3 Things Today!
Gluten Free You and Me - November 07, 2023 18:49 - 38 minutes ★★★★★ - 145 ratingsI've had the privilege of coaching thousands of people just like you, and I've seen them not just survive but thrive in their gluten-free living. It's not about it being magically easy, but it is about being intentional, doable, and healing for your body and soul. Imagine the strength it takes t...
2.19 Conquering Arthritis & Unleashing Strength
Gluten Free You and Me - September 29, 2023 17:50 - 19 minutes ★★★★★ - 145 ratingsIn this episode, I open my heart to share a deeply personal journey – my journey – from the grips of rheumatoid arthritis to triumph and resilience. Join me as I take you through the transformative stages that reshaped my life. It all began with the discovery of natural remedies like turmeric...
2.18 Gluten Free Gift Baskets
Gluten Free You and Me - September 20, 2023 16:06 - 28 minutes ★★★★★ - 145 ratingsIn today's episode, we're diving into the world of thoughtful gifting, especially when your loved one is picky or, in our case, gluten-free. We'll be joined by a very special guest who has a unique perspective on this topic. Meet Our Guest: Our guest today is Calli McPherson, a remarkable mom,...
2.17 Gluten Free and Unexpected Emotions
Gluten Free You and Me - August 28, 2023 19:47 - 17 minutes ★★★★★ - 145 ratingsIn a million years, who would've guessed that the food we eat - or often, the food we don't eat - could be a wellspring of such complex emotions? Today, we're delving deep into the intricate world of emotions that accompany food restrictions. We'll tackle some of the most challenging feelings h...
2.16 How My 4 Kids Did the Anti Inflammatory Protocol Challenge
Gluten Free You and Me - July 31, 2023 22:51 - 44 minutes ★★★★★ - 145 ratingsWe have multiple autoimmune diseases in our family. Including celiac disease, rheumatoid arthritis and lupus. My 9 year old was suffering in so many ways, we were desperate for help and to cut inflammation throughout her entire body. Tune in to hear how the Anti Inflammatory Protocol Challe...
How My 4 Kids Did the Anti Inflammatory Protocol Challenge
Gluten Free You and Me - July 31, 2023 22:51 - 44 minutes ★★★★★ - 145 ratingsWe have multiple autoimmune diseases in our family. Including celiac disease, rheumatoid arthritis and lupus. My 9 year old was suffering in so many ways, we were desperate for help and to cut inflammation throughout her entire body. Tune in to hear how the Anti Inflammatory Protocol Challe...
Do You Suspect Celiac Disease?
Gluten Free You and Me - May 02, 2023 00:47 - 24 minutes ★★★★★ - 145 ratingsHave you ever wondered if you have celiac disease? Tune in to hear how you can know and get feeling your best! Blood Work: TTG is the abbreviation for tissue transglutaminase, an enzyme that is present in the intestines, as well as in other parts of the body. ... There are 2 main types of...
2.15 Do You Suspect Celiac Disease?
Gluten Free You and Me - May 02, 2023 00:47 - 24 minutes ★★★★★ - 145 ratingsHave you ever wondered if you have celiac disease? Tune in to hear how you can know and get feeling your best! Blood Work: TTG is the abbreviation for tissue transglutaminase, an enzyme that is present in the intestines, as well as in other parts of the body. ... There are 2 main types ...
Are YOU Complicating Gluten?
Gluten Free You and Me - April 19, 2023 21:44 - 24 minutes ★★★★★ - 145 ratingsBeing gluten-free doesn't mean you have to give up your favorite foods, you just have to find new ways to enjoy them. It is amazing how our minds, which are incredibly brilliant, work for us. However, in some instances, their protective mechanisms create a lot of fear and uncertainty. It is ou...
2.14 Are YOU Complicating Gluten?
Gluten Free You and Me - April 19, 2023 21:44 - 24 minutes ★★★★★ - 145 ratingsBeing gluten-free doesn't mean you have to give up your favorite foods, you just have to find new ways to enjoy them. It is amazing how our minds, which are incredibly brilliant, work for us. However, in some instances, their protective mechanisms create a lot of fear and uncertainty. It is ou...
Episode 4: How can hay fever lead to frightening reactions with fruit & vegetables?
Clinical Cases - April 09, 2023 17:00 - 43 minutesWelcome to today's episode of our podcast, where we will be talking about Pollen Food Syndrome, the most common form of allergy in adults. Our guest, Osteopath, Rob Williams, will be sharing his personal experience with this condition, which he suddenly developed in his late twenties. Rob will d...
When Gluten Free Seems Too Hard
Gluten Free You and Me - March 29, 2023 16:55 - 22 minutes ★★★★★ - 145 ratingsStarting out is the hardest part! Finding your gluten-free groove will come, and as it does, you will start seeing the light. I promise that you will get there. This doesn't mean that it will always be easy in the future, but what I am saying is that it will get easier. The hard days will bec...
2.13 When Gluten Free Seems Too Hard
Gluten Free You and Me - March 29, 2023 16:55 - 22 minutes ★★★★★ - 145 ratingsStarting out is the hardest part! Finding your gluten-free groove will come, and as it does, you will start seeing the light. I promise that you will get there. This doesn't mean that it will always be easy in the future, but what I am saying is that it will get easier. The hard days will bec...
5 Tips To Minimize Joint Pain
Gluten Free You and Me - March 21, 2023 18:22 - 24 minutes ★★★★★ - 145 ratingsI suffered with years of joint pain… I thought that was just my lot in life… until I changed that narrative and took action… and I am not talking prescription drugs- tune in to today’s show to hear how I have not only managed my joint pain due to my rheumatoid arthritis but I am active and enjoy...
2.12 5 Tips To Minimize Joint Pain
Gluten Free You and Me - March 21, 2023 18:22 - 24 minutes ★★★★★ - 145 ratingsI suffered with years of joint pain… I thought that was just my lot in life… until I changed that narrative and took action… and I am not talking prescription drugs- tune in to today’s show to hear how I have not only managed my joint pain due to my rheumatoid arthritis but I am active and enjoy...
2.11 Gluten Free & Dating
Gluten Free You and Me - February 10, 2023 22:26 - 36 minutes ★★★★★ - 145 ratingsI was thrown back into the dating world after 12 years of marriage… I could have an entire podcast dedicated to just dating after a divorce case let me tell you- that comes with just about every emotion there is and I have stories for days!!!… but you throw gluten free into the mix and it makes ...
Gluten Free & Dating
Gluten Free You and Me - February 10, 2023 22:26 - 36 minutes ★★★★★ - 145 ratingsI was thrown back into the dating world after 12 years of marriage… I could have an entire podcast dedicated to just dating after a divorce case let me tell you- that comes with just about every emotion there is and I have stories for days!!!… but you throw gluten free into the mix and it makes ...
Episode 3: Clinical Cases: Tanya Wright Specialist Allergy Dietitian: How eczema developed into anaphylaxis? And could this have been avoided?
Clinical Cases - December 18, 2022 19:00 - 21 minutesWhen Tanya Wright went to university, she started to suffer with severe eczema all over her body. The eczema was so severe that she was hospitalised on a number of occasions in St Thomas's hospital in London for weeks at a time. Desperate to find a solution she started to remove foods from her...
2.10 What Does Gluten Free Coaching Look Like?
Gluten Free You and Me - November 17, 2022 17:13 - 36 minutes ★★★★★ - 145 ratingsDo you ever wonder what it would look like to have a gluten free coach? Today I am going to give you a glimpse of what gluten free coaching is like. I have helped tens of thousands of gluten free people by coaching them through their gluten free journey. Learn more about the programs I offe...
What Does Gluten Free Coaching Look Like?
Gluten Free You and Me - November 17, 2022 17:13 - 36 minutes ★★★★★ - 145 ratingsDo you ever wonder what it would look like to have a gluten free coach? Today I am going to give you a glimpse of what gluten free coaching is like. I have helped tens of thousands of gluten free people by coaching them through their gluten free journey. To learn more and see if my new Glut...
2.9 Say NO To Diets and YES to Health!
Gluten Free You and Me - November 10, 2022 19:10 - 16 minutes ★★★★★ - 145 ratingsWhat is the first thing that comes to your. Mind when you hear the word diet? Today we are going remove that word from our vocabulary forever- we just don’t even need it! Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guideavailable o...
Say NO To Diets and YES to Health!
Gluten Free You and Me - November 10, 2022 19:10 - 16 minutes ★★★★★ - 145 ratingsWhat is the first thing that comes to your. Mind when you hear the word diet? Today we are going remove that word from our vocabulary forever- we just don’t even need it! To learn more and see if my new Gluten Free Transformation Program is right for you, sign up for a free consultation call! ...
2.8 It's Not About The Gluten
Gluten Free You and Me - October 05, 2022 17:46 - 14 minutes ★★★★★ - 145 ratingsGluten Free is more than just reading labels. It’s more than what you put in your mouth. It’s about managing your thoughts and emotions and your time! Tune in today to hear how you can get to the root of your gluten free pain points! Learn more about the programs I offer Remember, ...
It's Not About The Gluten
Gluten Free You and Me - October 05, 2022 17:46 - 14 minutes ★★★★★ - 145 ratingsGluten Free is more than just reading labels. It’s more than what you put in your mouth. It’s about managing your thoughts and emotions and your time! Tune in today to hear how you can get to the root of your gluten free pain points! To learn more and see if my new Gluten Free Transfo...
2.7 My Family’s Journey After A Hard Health Reset
Gluten Free You and Me - July 27, 2022 22:20 - 31 minutes ★★★★★ - 145 ratingsWe did it! After learning my daughter has 5 autoimmune diseases we have successfully finished Red River Health and Wellness Program… I can’t wait to share with you today the biggest takeaways and how our lives will never be the same. Learn more about the programs I offer Remember, I'v...
My Family’s Journey After A Hard Health Reset
Gluten Free You and Me - July 27, 2022 22:20 - 31 minutes ★★★★★ - 145 ratingsWe did it! After learning my daughter has 5 autoimmune diseases we have successfully finished Red River Health and Wellness Program… I can’t wait to share with you today the biggest takeaways and how our lives will never be the same. To learn more and see if my new Gluten Free Transforma...