Gluten Free You and Me
209 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 145 ratingsCoral is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
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Episodes
2.27 How To Get To The Root Of Your Symptoms
May 21, 2024 20:12 - 54 minutes - 99.6 MBHave you ever faced health issues that no doctor could solve? Maybe they prescribed some meds and sent you on your way, but that's not a cure—it's just a temporary fix. What if you could uncover the root cause of what your body is truly asking for? Today we have 2 incredible humans doing major things in this world to bring you true healing in your gut, hormones, mood, and your overall life! Joshua Halls is a Family Nurse Practitioner who is very passionate about advocating for overall he...
2.26 Celiac Connection: Building Awareness, Building Community
May 14, 2024 18:55 - 17 minutes - 31.8 MBWelcome to Celiac Connection! This podcast is all about celiac disease and why it's important to help each other and spread the word. In this episode, we'll talk about what celiac disease is, how it affects people's health, the problems they face, and how we can all work together to make things better. 1. Understanding Celiac Disease: Celiac disease is a serious problem where the body's immune system gets upset by a protein called gluten. It's found in wheat, barley, and rye. This illnes...
2.25 Travel The World Gluten Free With Carrie Veatch
April 29, 2024 18:49 - 32 minutes - 59.8 MBCarrie Veatch, a gluten-free traveler with celiac disease, created the first dedicated gluten-free app and now operates a food truck tour in Denver. Tune in to hear how Carrie navigates the world with celiac disease and her favorite strategies to stay safe while embracing cultures from around the globe. She now offers food truck tours available to book as early as this summer! To get in touch with Carrie, find her in her FaceBook Group HERE You can also email her directly at Forglutensa...
2.24 How to Reduce Inflammation and Sleep Better Using Red Light Therapy with Dr Viv Chen
April 17, 2024 03:54 - 51 minutes - 93.6 MBHave you been hearing the hype about red light therapy and are wondering if it really lives up to it? Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it! Get your Lume Box HERE and use the code: GlutenFreeWithCoral for $260 off today🤩! Just a little bit about Red Light Therapy: Red light therapy offers a range of benefits for both physical and mental well-being. Firstly, it promotes...
2.23 Why Sourdough with Laura Cooper
March 19, 2024 17:10 - 41 minutes - 75.4 MBJoin us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough starter replaces conventional yeast, and unravel the simplicity of crafting gluten-free sourdough. Get ready to elevate your baking game and nourish your body with every delicious bite. Join Rustic Scoop's email list to stay updated on when her next sourdough class will be and how to have her ...
2.22 Celiac Disease and College Life with Natalie Neuhaus
March 01, 2024 16:15 - 38 minutes - 70.2 MBWelcome to episode 2 of Gluten Free You & Me, where we delve into the transformative journey of 21-year-old Natalie Neuhaus, who, just 8 months ago, received a life-changing diagnosis of Celiac Disease. Join us as Natalie opens up about her lifelong struggle with an unhealthy relationship with food and how her recent lifestyle changes have not only alleviated symptoms but have resulted in a remarkable improvement in her overall well-being. In this episode, Natalie shares her experiences na...
2.21 Celiac Disease and Diabetes With Lorin Smith
February 22, 2024 05:38 - 28 minutes - 51.5 MBCalling all Type 1 Diabetics out there... this episode is for YOU! You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics! In this episode she is raving about the new app called Honey Health for the diabetic community. And this app is amazing for Type 1, Type 2 and even Gestational Diabetics. You can find more info HERE! You can find Lorin @goodglutenfreegrub on all social media platforms! ----- Reme...
2.20 Brand New To Gluten Free, Do These 3 Things Today!
November 07, 2023 18:49 - 38 minutes - 70.6 MBI've had the privilege of coaching thousands of people just like you, and I've seen them not just survive but thrive in their gluten-free living. It's not about it being magically easy, but it is about being intentional, doable, and healing for your body and soul. Imagine the strength it takes to resist the allure of a decadent chocolate cake at a party – that's the kind of willpower you're cultivating. Today, I want to share three actionable steps you can take, starting today, that will m...
2.19 Conquering Arthritis & Unleashing Strength
September 29, 2023 17:50 - 19 minutes - 36.2 MBIn this episode, I open my heart to share a deeply personal journey – my journey – from the grips of rheumatoid arthritis to triumph and resilience. Join me as I take you through the transformative stages that reshaped my life. It all began with the discovery of natural remedies like turmeric and fish oil, which alleviated my joint pain and inflammation. Embracing an anti-inflammatory diet became my mantra, bidding farewell to processed foods and welcoming the nourishment of fresh, whole ...
2.18 Gluten Free Gift Baskets
September 20, 2023 16:06 - 28 minutes - 52 MBIn today's episode, we're diving into the world of thoughtful gifting, especially when your loved one is picky or, in our case, gluten-free. We'll be joined by a very special guest who has a unique perspective on this topic. Meet Our Guest: Our guest today is Calli McPherson, a remarkable mom, wife, and small business owner. In 2018, while 18 weeks pregnant, Calli received a life-changing diagnosis: Celiac disease. Instead of letting this define her, Calli combined her entrepreneurial spir...
2.17 Gluten Free and Unexpected Emotions
August 28, 2023 19:47 - 17 minutes - 31.7 MBIn a million years, who would've guessed that the food we eat - or often, the food we don't eat - could be a wellspring of such complex emotions? Today, we're delving deep into the intricate world of emotions that accompany food restrictions. We'll tackle some of the most challenging feelings head-on and provide you with actionable steps to instantly uplift your spirits, offering the support and self-love you truly deserve! ----- Learn more about the programs I offer Remember, I've...
2.16 How My 4 Kids Did the Anti Inflammatory Protocol Challenge
July 31, 2023 22:51 - 44 minutes - 82 MBWe have multiple autoimmune diseases in our family. Including celiac disease, rheumatoid arthritis and lupus. My 9 year old was suffering in so many ways, we were desperate for help and to cut inflammation throughout her entire body. Tune in to hear how the Anti Inflammatory Protocol Challenge (We like to call it the 'healthy challenge') changed her life forever! Not to mention each of my kids were able to see significant changes in their bodies for the better... including Sadie who can...
How My 4 Kids Did the Anti Inflammatory Protocol Challenge
July 31, 2023 22:51 - 44 minutes - 82 MBWe have multiple autoimmune diseases in our family. Including celiac disease, rheumatoid arthritis and lupus. My 9 year old was suffering in so many ways, we were desperate for help and to cut inflammation throughout her entire body. Tune in to hear how the Anti Inflammatory Protocol Challenge (We like to call it the 'healthy challenge') changed her life forever! Not to mention each of my kids were able to see significant changes in their bodies for the better... including Sadie who can...
Do You Suspect Celiac Disease?
May 02, 2023 00:47 - 24 minutes - 20.2 MBHave you ever wondered if you have celiac disease? Tune in to hear how you can know and get feeling your best! Blood Work: TTG is the abbreviation for tissue transglutaminase, an enzyme that is present in the intestines, as well as in other parts of the body. ... There are 2 main types of anti-TTG antibodies, or immunoglobulins, that can be measured when one is tested for celiac disease: TTG IgA and TTG IgG *Must be eating gluten to show positive* Endoscopic Biopsy: The only true...
2.15 Do You Suspect Celiac Disease?
May 02, 2023 00:47 - 24 minutes - 20.2 MBHave you ever wondered if you have celiac disease? Tune in to hear how you can know and get feeling your best! Blood Work: TTG is the abbreviation for tissue transglutaminase, an enzyme that is present in the intestines, as well as in other parts of the body. ... There are 2 main types of anti-TTG antibodies, or immunoglobulins, that can be measured when one is tested for celiac disease: TTG IgA and TTG IgG *Must be eating gluten to show positive* Endoscopic Biopsy: The only tr...
Are YOU Complicating Gluten?
April 19, 2023 21:44 - 24 minutes - 20 MBBeing gluten-free doesn't mean you have to give up your favorite foods, you just have to find new ways to enjoy them. It is amazing how our minds, which are incredibly brilliant, work for us. However, in some instances, their protective mechanisms create a lot of fear and uncertainty. It is our job to work through the difficult times and create the journey and the life we truly want. Today, I am sharing what I believe is vital to simplify and even enjoy your gluten-free life. To find o...
2.14 Are YOU Complicating Gluten?
April 19, 2023 21:44 - 24 minutes - 20 MBBeing gluten-free doesn't mean you have to give up your favorite foods, you just have to find new ways to enjoy them. It is amazing how our minds, which are incredibly brilliant, work for us. However, in some instances, their protective mechanisms create a lot of fear and uncertainty. It is our job to work through the difficult times and create the journey and the life we truly want. Today, I am sharing what I believe is vital to simplify and even enjoy your gluten-free life. Learn mor...
When Gluten Free Seems Too Hard
March 29, 2023 16:55 - 22 minutes - 19.6 MBStarting out is the hardest part! Finding your gluten-free groove will come, and as it does, you will start seeing the light. I promise that you will get there. This doesn't mean that it will always be easy in the future, but what I am saying is that it will get easier. The hard days will become fewer and farther between! Tune in today to find out how you can simplfy the daunting process of just starting out! ------------ To get started with coaching with me email me Coral@servingce...
2.13 When Gluten Free Seems Too Hard
March 29, 2023 16:55 - 22 minutes - 19.6 MBStarting out is the hardest part! Finding your gluten-free groove will come, and as it does, you will start seeing the light. I promise that you will get there. This doesn't mean that it will always be easy in the future, but what I am saying is that it will get easier. The hard days will become fewer and farther between! Tune in today to find out how you can simplfy the daunting process of just starting out! ------------ Learn more about the programs I offer Remember, I've got y...
5 Tips To Minimize Joint Pain
March 21, 2023 18:22 - 24 minutes - 45.6 MBI suffered with years of joint pain… I thought that was just my lot in life… until I changed that narrative and took action… and I am not talking prescription drugs- tune in to today’s show to hear how I have not only managed my joint pain due to my rheumatoid arthritis but I am active and enjoying life with minimal to no pain now!!! Tune in to Hear my 5 of my best tips for calming joint inflammation. To learn more and see if my new Gluten Free Transformation Program is right for you...
2.12 5 Tips To Minimize Joint Pain
March 21, 2023 18:22 - 24 minutes - 45.6 MBI suffered with years of joint pain… I thought that was just my lot in life… until I changed that narrative and took action… and I am not talking prescription drugs- tune in to today’s show to hear how I have not only managed my joint pain due to my rheumatoid arthritis but I am active and enjoying life with minimal to no pain now!!! Tune in to Hear my 5 of my best tips for calming joint inflammation. Learn more about the programs I offer Remember, I've got your back. I have a com...
2.11 Gluten Free & Dating
February 10, 2023 22:26 - 36 minutes - 67.7 MBI was thrown back into the dating world after 12 years of marriage… I could have an entire podcast dedicated to just dating after a divorce case let me tell you- that comes with just about every emotion there is and I have stories for days!!!… but you throw gluten free into the mix and it makes things just a tad bit trickier. The main points that we discuss in this episode are: How and when do you tell someone you are gluten free? Navigating eating out and picking a place. ...
Gluten Free & Dating
February 10, 2023 22:26 - 36 minutes - 67.7 MBI was thrown back into the dating world after 12 years of marriage… I could have an entire podcast dedicated to just dating after a divorce case let me tell you- that comes with just about every emotion there is and I have stories for days!!!… but you throw gluten free into the mix and it makes things just a tad bit trickier. The main points that we discuss in this episode are: How and when do you tell someone you are gluten free? Navigating eating out and picking a place. ...
2.10 What Does Gluten Free Coaching Look Like?
November 17, 2022 17:13 - 36 minutes - 66.1 MBDo you ever wonder what it would look like to have a gluten free coach? Today I am going to give you a glimpse of what gluten free coaching is like. I have helped tens of thousands of gluten free people by coaching them through their gluten free journey. Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the ...
What Does Gluten Free Coaching Look Like?
November 17, 2022 17:13 - 36 minutes - 66.1 MBDo you ever wonder what it would look like to have a gluten free coach? Today I am going to give you a glimpse of what gluten free coaching is like. I have helped tens of thousands of gluten free people by coaching them through their gluten free journey. To learn more and see if my new Gluten Free Transformation Program is right for you, sign up for a free consultation call! For our Ultimate Gluten Free Product Guide with over 140 safe and healthier choice items and brands click ...
Say NO To Diets and YES to Health!
November 10, 2022 19:10 - 16 minutes - 30.1 MBWhat is the first thing that comes to your. Mind when you hear the word diet? Today we are going remove that word from our vocabulary forever- we just don’t even need it! To learn more and see if my new Gluten Free Transformation Program is right for you, sign up for a free consultation call! For our Ultimate Gluten Free Product Guide with over 140 safe and healthier choice items and brands click HERE For more resources head over to GlutenFreeWithCoral.com Instagram Facebo...
2.9 Say NO To Diets and YES to Health!
November 10, 2022 19:10 - 16 minutes - 30.1 MBWhat is the first thing that comes to your. Mind when you hear the word diet? Today we are going remove that word from our vocabulary forever- we just don’t even need it! Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables ...
It's Not About The Gluten
October 05, 2022 17:46 - 14 minutes - 26.2 MBGluten Free is more than just reading labels. It’s more than what you put in your mouth. It’s about managing your thoughts and emotions and your time! Tune in today to hear how you can get to the root of your gluten free pain points! To learn more and see if my new Gluten Free Transformation Program is right for you, sign up for a free consultation call! For our Ultimate Gluten Free Product Guide with over 140 safe and healthier choice items and brands click HERE For ...
2.8 It's Not About The Gluten
October 05, 2022 17:46 - 14 minutes - 26.2 MBGluten Free is more than just reading labels. It’s more than what you put in your mouth. It’s about managing your thoughts and emotions and your time! Tune in today to hear how you can get to the root of your gluten free pain points! Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've...
2.7 My Family’s Journey After A Hard Health Reset
July 27, 2022 22:20 - 31 minutes - 42.8 MBWe did it! After learning my daughter has 5 autoimmune diseases we have successfully finished Red River Health and Wellness Program… I can’t wait to share with you today the biggest takeaways and how our lives will never be the same. Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've cr...
My Family’s Journey After A Hard Health Reset
July 27, 2022 22:20 - 31 minutes - 42.8 MBWe did it! After learning my daughter has 5 autoimmune diseases we have successfully finished Red River Health and Wellness Program… I can’t wait to share with you today the biggest takeaways and how our lives will never be the same. To learn more and see if my new Gluten Free Transformation Program is right for you, sign up for a free consultation call! For our Ultimate Gluten Free Product Guide with over 140 safe and healthier choice items and brands click HERE For mor...
2.6 How to Eat Healthy While Traveling Gluten Free
May 24, 2022 20:25 - 29 minutes - 41.1 MBTraveling gluten free takes a bit of planning and thought work… but when you want to feel your best while traveling- eating healthier gluten free foods is essential and so doable. Tune in today to hear our best tips as I chat with the gluten free travel queen- Elikqitie. Elikqitie is a foodie, traveler, podcast producer, consultant, author and creative who is a content marketer by day, writing and creating content for herself and her clients. She is always dreaming up new ideas to add t...
How to Eat Healthy While Traveling Gluten Free
May 24, 2022 20:25 - 29 minutes - 41.1 MBTraveling gluten free takes a bit of planning and thought work… but when you want to feel your best while traveling- eating healthier gluten free foods is essential and so doable. Tune in today to hear our best tips as I chat with the gluten free travel queen- Elikqitie. Elikqitie is a foodie, traveler, podcast producer, consultant, author and creative who is a content marketer by day, writing and creating content for herself and her clients. She is always dreaming up new ideas to add t...
Clean Eating- Where to Start
May 18, 2022 23:55 - 31 minutes - 43.5 MBUnderstanding what clean eating can seem like an overwhelming process. But the truth is- there is not right or wrong way. You get to do you, one step and one bite at a time! Listen to this episode to hear how Chef Amber advocates and leads by example of this very thing! CHEF AMBER CAUDLE is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out. She is also the CEO and co-owner of Source Collab, a hospitality group made of her restaurants Source ...
2.5 Clean Eating- Where to Start
May 18, 2022 23:55 - 31 minutes - 43.5 MBUnderstanding what clean eating can seem like an overwhelming process. But the truth is- there is not right or wrong way. You get to do you, one step and one bite at a time! Listen to this episode to hear how Chef Amber advocates and leads by example of this very thing! CHEF AMBER CAUDLE is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out. She is also the CEO and co-owner of Source Collab, a hospitality group made of her restaurants Source ...
Next Level Gluten Free Baking
May 11, 2022 11:05 - 33 minutes - 46.4 MBI recently became obsessed with GFJules flour blend and knew I needed Jules on the show. I made both sweet and savory dishes and each time I used her blend it was a winner... when does that happen with gluten free flour??? I can't wait for you to hear what a pioneer and an adovcate Jules is for our GF community. We should all be sending her thank you cards and flowers for ALL of her efforts! This episode is packed with so much information and inspiration. You can get her flour blends H...
2.4 Next Level Gluten Free Baking
May 11, 2022 11:05 - 33 minutes - 46.4 MBI recently became obsessed with GFJules flour blend and knew I needed Jules on the show. I made both sweet and savory dishes and each time I used her blend it was a winner... when does that happen with gluten free flour??? I can't wait for you to hear what a pioneer and an adovcate Jules is for our GF community. We should all be sending her thank you cards and flowers for ALL of her efforts! This episode is packed with so much information and inspiration. You can get her flour blends H...
2.3 It Should Never Take 8-10 Years
May 03, 2022 11:07 - 21 minutes - 29.9 MBIt took me 16 years to get my celiac disease diagnosis. According to the Beyond Celiac Organization, it takes an average of 6-10 years to get diagnosed with celiac disease. Today's episode is all about spreading awareness and informing others on how to get tested and how you can now get tested at home with I'm Aware screening test kits so you don't have to wait 10 years to know how to help your body! Listen to this episode to hear all about it. Share it with a friend who can benefit!...
It Should Never Take 8-10 Years
May 03, 2022 11:07 - 21 minutes - 29.9 MBIt took me 16 years to get my celiac disease diagnosis. According to the Beyond Celiac Organization, it takes an average of 6-10 years to get diagnosed with celiac disease. Today's episode is all about spreading awareness and informing others on how to get tested and how you can now get tested at home with I'm Aware screening test kits so you don't have to wait 10 years to know how to help your body! Listen to this episode to hear all about it. Share it with a friend who can benefit!...
Change Takes Effort
April 27, 2022 15:37 - 18 minutes - 26 MBOur health journey continues! Listen to hear what devastating autoimmune diseases my daughter Chanelle was diagnosed with in January of this year. In this episode I share what we are doing as a family to help all of our bodies heal! I refer to the Anti Inflammatory Diet Guide by Dr Josh Redd. I am excited for this entire season of elevating our gluten free health journey. I truly will never be the same! I am so grateful that my body is learning to heal itself primarily by the foods we are ...
2.2 Change Takes Effort
April 27, 2022 15:37 - 18 minutes - 26 MBOur health journey continues! Listen to hear what devastating autoimmune diseases my daughter Chanelle was diagnosed with in January of this year. In this episode I share what we are doing as a family to help all of our bodies heal! I refer to the Anti Inflammatory Diet Guide by Dr Josh Redd. I am excited for this entire season of elevating our gluten free health journey. I truly will never be the same! I am so grateful that my body is learning to heal itself primarily by the foods we are ...
2.1 Why Settle For Better When You Can Feel Your Best
April 19, 2022 12:00 - 23 minutes - 32.8 MBWhy settle for feeling better when you can feel your best? Our Gluten Free Healing Journey Continues... Living completely gluten free has been life changing for my and my family! I truly have never physically felt better! But better is not where I want to end… I want to be my best and I also want the best for kids too! This episode will give you the background of our gluten free journey, diagnosis of celiac disease, symptoms and what we have done prior to 2022. You are not going to want ...
Why Settle For Better When You Can Feel Your Best
April 19, 2022 12:00 - 23 minutes - 32.8 MBWhy settle for feeling better when you can feel your best? Our Gluten Free Healing Journey Continues... Living completely gluten free has been life changing for my and my family! I truly have never physically felt better! But better is not where I want to end… I want to be my best and I also want the best for kids too! This episode will give you the background of our gluten free journey, diagnosis of celiac disease, symptoms and what we have done prior to 2022. You are not going to want ...
79. Gluten Free Your Holidays
November 02, 2021 11:00 - 22 minutes - 31.3 MBThe holidays can be the trickiest time of year for those of us with restricted food diets! It is hard on so many levels. With family, with recipes that have been passed on for generations, with traveling, should I really go on… well, I am here today to help you wrap your head around this holiday season. To help you show up as your best gluten free self. Creating new memories and even new dishes! I brought a special guest on the show today to help inspire us and give us 3 tips to make our...
Gluten Free Your Holidays
November 02, 2021 11:00 - 22 minutes - 31.3 MBThe holidays can be the trickiest time of year for those of us with restricted food diets! It is hard on so many levels. With family, with recipes that have been passed on for generations, with traveling, should I really go on… well, I am here today to help you wrap your head around this holiday season. To help you show up as your best gluten free self. Creating new memories and even new dishes! I brought a special guest on the show today to help inspire us and give us 3 tips to make our...
6 Miscarriages and 15 Years of Pain, Now Committing to Gluten Free
October 19, 2021 10:30 - 31 minutes - 42.7 MBThe topic today is real and raw. I know a lot of you can relate. The journey of becoming gluten free is going to look different for each of us. But ultimately we get to decide when we will make our own selves our priority and really commit to helping our bodies heal and thrive! Raela's journey is oh so inspiring, but her realization didn't come over night, nor did it come from her doctor. She is fighting for her and now listening to her body and is feeling so much better already! She is the...
78. 6 Miscarriages and 15 Years of Pain, Now Committing to Gluten Free
October 19, 2021 10:30 - 31 minutes - 42.7 MBThe topic today is real and raw. I know a lot of you can relate. The journey of becoming gluten free is going to look different for each of us. But ultimately we get to decide when we will make our own selves our priority and really commit to helping our bodies heal and thrive! Raela's journey is oh so inspiring, but her realization didn't come over night, nor did it come from her doctor. She is fighting for her and now listening to her body and is feeling so much better already! She is the...
6 Tips For The Best Gluten Free Halloween
October 05, 2021 10:00 - 18 minutes - 25.5 MBJoin me as I talk about the 6 best tips for ensuring a fun and safe October. After being gluten free for 6 years and having 3 children that have to avoid gluten at all costs- these tips are how I not only survive but thrive through all the parties, get togethers, and trick or treating! Thank you to our podcast sponsor: Zoup! Good, Really Good Broth. This flavor-forward broth is kettle cooked in small batches and completely free of artificial ingredients, preservatives, hormones, gluten, ...
77. 6 Tips For The Best Gluten Free Halloween
October 05, 2021 10:00 - 18 minutes - 25.5 MBJoin me as I talk about the 6 best tips for ensuring a fun and safe October. After being gluten free for 6 years and having 3 children that have to avoid gluten at all costs- these tips are how I not only survive but thrive through all the parties, get togethers, and trick or treating! Thank you to our podcast sponsor: Zoup! Good, Really Good Broth. This flavor-forward broth is kettle cooked in small batches and completely free of artificial ingredients, preservatives, hormones, gluten, ...
Boundaries Are A Blessing
September 28, 2021 10:30 - 27 minutes - 37.2 MBLearn my 3 set boundaries that helps to keep me gluten free, safe, and also having healthy relationships with those around me. This episode was created as a spin off from my recently launched book titled, 'No Matter What: Choose JOY Whether You Stay In Or Leave A Hard Marriage' Chapter 4 is titled, Boundaries Are A Blessing. Yes it is so applicable with food and any hardship really! I can't wait for you to dive in to this episode! Thank you to our podcast sponsor Danielle Walker! ...