Latest Changeitup Podcast Episodes
201: Perspectives on a Season of Grief with Jeannie Seeley-Smith on Change It Up Radio
Change It Up Radio - August 01, 2023 20:32 - 55 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota’s largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and pover...
200: Saying the Right Thing When You Don't Know What to Say: Part 2 on Change It Up Radio with Paula Shaw
Change It Up Radio - July 21, 2023 16:00 - 58 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I explore the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain. Some key topic points covered in this episode include: The Importance of Empathy: The need for...
199: Saying the Right Thing When You Don't Know What to Say on Change It Up Radio with Paula Shaw
Change It Up Radio - July 16, 2023 22:20 - 58 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I explore how we can engage in supportive, healing conversations with those going through difficult life circumstances, emphasizing the importance of having compassionate, judgment-free conversations with those experiencing pain or grief. This episode serve...
198: The Grief of This Black Man with Dr. James JC Cooley on Change It Up Radio
Change It Up Radio - June 28, 2023 16:00 - 58 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Dr. James JC Cooley, who is a dedicated business owner, motivational speaker, author, CEO and President of The It’s Your Life Media Television, and community activist whose primary focus is on our Youth development. He is the Preside...
197: The Overdue Conversation…Talking About Teenage Depression and Anxiety with Dylan Stolba on Change It Up Radio
Change It Up Radio - June 20, 2023 21:18 - 59 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Dylan Stolba, who is going into the 10th grade at Carlsbad High School and entered a writing contest sponsored by Rotary International, winning 3rd place for her essay on Teenage Depression and Anxiety. They discuss teenage depressio...
196: Helping the Children Survive with Suzy Ryan on Change It Up Radio
Change It Up Radio - June 14, 2023 16:54 - 56 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Suzy Ryan, who is an author, educator, Ironman athlete, and SCAD survivor. They discuss recognizing the warning signs of child abuse and what we can do to keep kids safe. Some key topic points covered in this episode include: ...
195: One Veteran's Journey to Heal the Wounds of War with Jack Gutman on Change It Up Radio
Change It Up Radio - June 07, 2023 16:00 - 57 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by her Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country’s history. They discuss healing the painful wounds o...
194: Navigating Grief as a Single Mother with Amy Scruggs on Change It Up Radio
Change It Up Radio - May 26, 2023 17:20 - 59 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Amy Scruggs, a Media Executive, TV host, Recording Artist, and Public Speaker, who helps others communicate a concise and professional message for network TV, podcast, social media, or in person public speaking appearances. They disc...
193: The Grief of Human Trafficking with Marjorie Saylor on Change It Up Radio
Change It Up Radio - May 18, 2023 19:21 - 57 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Marjorie Saylor, who is a survivor of sex and labor trafficking and commercial sexual exploitation and is the current Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women s...
192: Healing the Grief of Broken Trust and Broken Dreams with Rachel King on Change It Up Radio
Change It Up Radio - May 16, 2023 17:12 - 59 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Rachel King, who is an attorney and the owner of King Law Firm, Attorneys at Law Inc., specializing in Elder Abuse Litigation, Family Law, Probate Litigation, Real Estate Litigation, and Conservatorships. They discuss the grief, loss...
191: Reprogramming Your Grief with Art Giser on Change It Up Radio
Change It Up Radio - May 06, 2023 18:41 - 59 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Art Giser, who is a gifted healer, intuitive, NLP trainer, life coach, and corporate consultant in leadership and teamwork. He is the creator of Energetic NLP, which is an energy-based method of working with loss and grief. Som...
190: All For My Sister with Racquel Yarborough on Change It Up Radio
Change It Up Radio - April 29, 2023 18:05 - 58 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Racquel Yarborough, who shares her deeply emotional story of losing her twin sister in a tragic incident while trying to help a victim of domestic violence. Racquel speaks candidly about her journey through grief and recovery and how...
189: One Safe Place with Tracy Prior on Change It Up Radio
Change It Up Radio - April 24, 2023 05:53 - 58 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Tracy Prior, who has enjoyed a 26-year career as a public prosecutor, and currently serves as a Chief Deputy District Attorney and the Chief Operating Officer for a Family Justice Center called One Safe Place, a one-stop-shop for vic...
188: Helping Warriors Win the Game of Life with Jeff Guenzburger on Change It Up Radio
Change It Up Radio - April 19, 2023 13:34 - 59 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Jeff Guenzburger, the former chaplain of the San Diego Chargers and the head of Reset Ministries, about his experience helping warriors, particularly NFL players and Navy SEALS, deal with the challenges of transitioning from their pr...
187: How Do We Help The Children? with Jenna Mendez on Change It Up Radio
Change It Up Radio - April 10, 2023 20:24 - 59 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor, school counselor, and adjunct professor at Chapman University, to discuss the unique challenges that foster youth are face...
186: The High Cost of Greatness with Gary Plummer on Change It Up Radio
Change It Up Radio - April 03, 2023 18:44 - 58 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco 49ers. They discuss the physical, mental, and emotional toll that his time in the NFL took on him, including his experience with e...
185: A Season of Grief with Paula Shaw on Change It Up Radio
Change It Up Radio - March 30, 2023 20:39 - 1 hour ★★★★★ - 5 ratingsGrief is a complex, multifaceted emotion that can arise from various types of loss and change. By understanding the different aspects of grief and acknowledging the emotions that come with it, we can better support ourselves and others during difficult times. In this episode of Change It U...
184: Grievers Holiday Survival Tips with Paula Shaw on Change It Up Radio
Change It Up Radio - December 23, 2022 17:34 - 26 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I talk about some things we can do to survive the holidays when we are feeling sad and grieving. This episode of Change It Up Radio is the second part of our special Grief and the Holidays series. This subject is very near and dear to my heart because...
183: Grief and the Holidays with Paula Shaw and Ellen McCarty on Change It Up Radio
Change It Up Radio - December 18, 2022 16:41 - 47 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Ellen McCarty joins me to talk about how to get through the holiday season when you’re grieving a loss in your life. Today, we discuss some of the reasons why this time of year is so tough for many people and ways that you can nurture and take good ca...
182: Reflections on the Fall Season with Ellen McCarty on Change It Up Radio with Paula Shaw
Change It Up Radio - November 30, 2022 21:25 - 1 hour ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Ellen McCarty joins me to talk about some of the highlights of our fall season of the show, called “Giants on the Road Less Traveled." We explore and reflect on all of the beautiful lessons and learnings we've taken from the incredible guests who joined us ...
181: Walking Through the Intersection of Love and Hate with Malynda Hale
Change It Up Radio - November 19, 2022 04:38 - 54 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Malynda Hale joins me to talk about intersectionality in activism and the parallels between anti-Blackness and antisemitism. My guest today, Malynda Hale, uses her voice through her music and social media presence as an educating activist to effect ch...
180: Jack and Jerry Going Viral at 96! on Change It Up Radio with Paula Shaw
Change It Up Radio - November 10, 2022 20:35 - 43 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, my Dad, Jack Gutman, and his best friend from World War II, Jerry Ackerman, join me to talk about their first in-person reunion after being separated for over 75 years, each not knowing if their beloved friend had survived the war… a touching story that has...
179: Stained Glass and Radical Honesty with Don Myers on Change It Up Radio with Paula Shaw
Change It Up Radio - November 01, 2022 16:00 - 44 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Don Myers joins me to talk about how we can change the world by staying true to ourselves and practicing radical honesty. Today, we are spotlighting a changemaker who is making the world a better place through art, with a healthy dose of what he calls...
178: Are You Getting a 911 From Your Soul? with Jeanine Thompson on Change It Up Radio with Paula Shaw
Change It Up Radio - October 20, 2022 01:40 - 50 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Jeanine Thompson joins me to talk about how practicing stillness can help empower us to answer the call from our soul and unleash our highest potential in all areas of life. It’s a noisy world we live in. Stillness, the one thing most high achievers a...
177: How to Master Your Weight and Your Life with Gina Worful on Change It Up Radio with Paula Shaw
Change It Up Radio - October 03, 2022 16:00 - 48 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Gina Worful joins me to talk about how to become a master of your health and the emotions that trigger food cravings and cause a painful cycle of shame and self-sabotage. So many people find themselves wondering, “Why can’t I just lose this weight?!” ...
176: A Giant Called Little with Steve Little on Change It Up Radio with Paula Shaw
Change It Up Radio - September 19, 2022 17:43 - 51 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Steve Little joins me to talk about overcoming the struggle we have with limitations and subconscious beliefs, the importance of cleaning up and clearing the energy that we put out into the collective consciousness, and much more! My guest, Steve Litt...
175: Britfield Rises Again! with C. R. Stewart on Change It Up Radio with Paula Shaw
Change It Up Radio - September 12, 2022 06:22 - 55 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, “Britfield,” and the global launch of the latest novel in the seven-book series, “Britfield & the Return of the Prince.” My guest today, Chad Stewart, is a prolific write...
174: It's My 72nd Birthday and Here's What I Know! with Paula Shaw
Change It Up Radio - September 05, 2022 14:46 - 33 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I talk about important life lessons I've learned over the course of my 72 years on Earth, and more! I’m always interviewing other people on Change It Up Radio and helping you to get to know my wonderful guests, but since today is my 72nd birthday I th...
173: The Wonder of Britfield with Chad Stewart on Change It Up Radio with Paula Shaw
Change It Up Radio - July 05, 2022 08:42 - 1 hour ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, "Britfield," and the importance of creativity and innovation in the education of young people today. My guest today, Chad Stewart, is a prolific writer, producer, creativ...
172: Do You Know How to Kambo? with Jetta Blain on Change It Up Radio with Paula Shaw
Change It Up Radio - June 22, 2022 17:17 - 43 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Jetta Blaine joins me to talk about the deep cleansing and healing power of Kambo. Kambo, also known as the “Vaccine of the Rainforest," is a non-psychoactive ancient shamanic remedy that hails from the depths of the Amazon and is simply the secretion...
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