Latest Breastmassage Podcast Episodes
How to Balance Work and Life
The Mamaverse Podcast - December 26, 2022 10:00 - 21 minutes ★★★★★ - 16 ratingsIn our last episode of the season, we chat with Tara Elzingre, career and life coach, about how to make the work-life balance transition with your partner more enjoyable. Work-life balance can be different to achieve, especially if you’re working from home where the lines are so blurred. Tara sh...
Getting In Touch With Your Sexuality
The Mamaverse Podcast - December 19, 2022 10:00 - 31 minutes ★★★★★ - 16 ratingsThis week we’re getting in touch with our sexuality with Carla Crivaro, a certified trauma-informed Sex, Love & Relationship Coach! Carla starts with sharing the history of women's sexuality and how it was mostly controlled by men. She then does a deep dive into how us women can get more intune ...
How Personal Finance Impacts Your Self-Care
The Mamaverse Podcast - December 12, 2022 10:00 - 27 minutes ★★★★★ - 16 ratingsPersonal finances play a huge role in our lives, especially after kids. Today Holly Penney shares how your finances can have a huge impact on your self-care - whether positively or negatively. She starts with sharing how her mentor is the infamous Dave Ramsey. What We Covered: First step to i...
Breaking through Mental Barriers
The Mamaverse Podcast - December 05, 2022 10:00 - 32 minutes ★★★★★ - 16 ratingsThis week we tackle breaking through mental barriers with certified radical forgiveness coach, Tamisha Harriman. We start with chatting about how radical forgiveness can be used as a powerful spiritual wellness tool that can shift and transform energy. What We Covered: Radical forgiveness and...
How To Fix Mom Posture
The Mamaverse Podcast - November 28, 2022 10:00 - 27 minutes ★★★★★ - 16 ratingsHave you ever heard or dealt with Mom Posture? Courtney McManus, a movement specialist, is here to bring awareness and talk through how you can correct Mom Posture. What We Covered: What Mom Posture is Corrective exercising Stroller fitness Proper breathing exercises to help with anxie...
How to Find and Establish Work Life Balance
The Mamaverse Podcast - November 21, 2022 10:00 - 27 minutes ★★★★★ - 16 ratingsAs a former executive with a masters in social work, Sasha Morozov drops knowledge on how to find and establish work life balance. During this episode Sasha explains how moms have so much on their plates and the start to establishing work life balance is to acknowledge that. What We Covered: ...
Mental Health Awareness in Teens
The Mamaverse Podcast - November 14, 2022 10:00 - 24 minutes ★★★★★ - 16 ratingsAfter the pandemic mental health was not prevalent in adults nor for teens. In today’s episode, Desiree Argentina, a mental health therapist, shares her experience working with teens and how parent involvement can have an impact on their child’s therapy outcome. What We Covered: Parental inv...
Discovering the Benefits of CBD
The Mamaverse Podcast - November 07, 2022 10:00 - 28 minutes ★★★★★ - 16 ratingsIn this episode we cover all things CBD! Karen Pena, founder of Organic Guidance, speaks on how CBD can have medical benefits especially with relieving issues that come with autoimmune disorder. Along with medical benefits Karen shares how CBD can trickle into other aspects of your health, like ...
Building Healthy Habits To Manage Stress
The Mamaverse Podcast - October 31, 2022 10:00 - 31 minutes ★★★★★ - 16 ratingsParenthood is stressful! Kate McCauley of Danu LLC, helps guide us through how to manage stress by practicing healthy habits. In this episode, Kate reminds us that managing stress starts with being mindful through eating, movement and breathing. What We Covered: Habit Stacking Using mindfu...
Finding Mental Wellness Through Loss
The Mamaverse Podcast - October 24, 2022 10:00 - 28 minutes ★★★★★ - 16 ratingsAs an infant loss grief coach, Shontae Horton knows how difficult and stressful this time can be on parents and family. Shontae helps families acknowledge their grief and then how to cope with it. A special part of what she does is teaches the family how to adjust their mindset to have a new per...
Cycle Awareness
The Mamaverse Podcast - October 17, 2022 10:00 - 27 minutes ★★★★★ - 16 ratingsHave you heard of cycle awareness - if not, Cait Lemieux has got you covered. In this episode, feminine embodiment coach and business mentor, Cait Lemieux dives deep into cycle awareness and getting in touch with your true self. What We Covered: Being present and honoring your feelings How ...
Wellness And Mindset In Motherhood
The Mamaverse Podcast - October 10, 2022 10:00 - 24 minutes ★★★★★ - 16 ratingsIn this episode we speak with Sue McCarroll, owner of Opal Wellness Studio and Health Coach. Sue starts with sharing a personal story about how suffering from severe migraines sparked her interest in adopting a holistic lifestyle. What We Covered: Listening to your body Pilates vs Yoga Al...
Sustainable & Conscious Living
The Mamaverse Podcast - October 03, 2022 10:00 - 27 minutes ★★★★★ - 16 ratingsThis episode is all about sustainability! Tasha Medve, an eco-conscious lifestyle blogger shares various tips and tricks to help you get started or enhance your conscious living. During our chat, we dive into grocery shopping and what you can do to practice sustainability through how you package...
Finding Trust In Your Body
The Mamaverse Podcast - September 26, 2022 10:00 - 24 minutes ★★★★★ - 16 ratingsWelcome back! This week we chat with personal trainer, Jen Landry, who helps us understand how we can best treat our postpartum body. Jen can speak from personal experience as she shares how difficult it was for her to transition from an active lifestyle to slowing down her lifestyle after havin...
Overcoming the Overwhelm
The Mamaverse Podcast - September 19, 2022 10:00 - 29 minutes ★★★★★ - 16 ratingsWe sat down with Renae O’Neill to discuss overcoming being overwhelmed. We start with Renae sharing her personal story of dealing with overwhelmed emotions after giving birth. During the episode we chat about determining what your non-negotiables are and working around those. What We Covered: ...
Diet Supplements That Promote Healthy Living
The Mamaverse Podcast - September 12, 2022 10:00 - 32 minutes ★★★★★ - 16 ratingsBeauty starts from the inside out. This week, we speak with Elaine Morrison, founder of Elaine Wellness on The Mamaverse Podcast. Elaine is sharing her journey and what sparked her to get into the world of supplements to help with promoting healthy living. Elaine is no stranger to the health dem...
Letting Go Of Perfectionism
The Mamaverse Podcast - September 05, 2022 10:00 - 32 minutes ★★★★★ - 16 ratingsWelcome! This week we chatted with Onnie Michalsky on The Mamaverse Podcast. We’re excited to dig into the how’s and why’s of perfectionism and what we can do to let it go. Constantly trying to thrive for perfection and those high expectations can be draining, but with Onnie’s help, we discover ...
Combating Burnout and Fatigue
The Mamaverse Podcast - August 29, 2022 10:00 - 25 minutes ★★★★★ - 16 ratingsBurnout and fatigue, two things busy moms know all too well. In this episode of The Mamaverse Podcast, we speak with Dr. Candice Staniek about her deep understanding of the connection between health and wealth, and how when health suffers so do many other areas of life. Dr. Candice shares how h...
Money Mindset and Clearing Blockers
The Mamaverse Podcast - August 22, 2022 10:00 - 18 minutes ★★★★★ - 16 ratingsThis episode Suzannah Butcher dives into her speciality, money. Suzannah is an award winning Money Mindset Coach with over 14 years of experience running online businesses. Past traumas, childhood habits impacted Suzannah’s current money mindset, as they do for many mothers. In this episode, Suz...
Heal Nourish & Grow with a Low Carb Diet
The Mamaverse Podcast - August 15, 2022 10:00 - 29 minutes ★★★★★ - 16 ratingsDo you struggle with your weight, or your perception of yourself? Have you been struggling to “bounce back” after having kids? Or have you been waiting for a sign to start a new or maintain a healthy diet? If so, this episode of The Mamaverse Podcast is for you. Cheryl McColgan, founder of Heal,...
The Benefits of Massage Therapy
The Mamaverse Podcast - August 08, 2022 10:00 - 22 minutes ★★★★★ - 16 ratingsMama this episode is your permission slip to book your next massage. Today we are talking to Kube Yuen about the health benefits of massage. Kube is a Registered Massage Therapist in Toronto. In this episode, you’ll learn the differences between popular massages like Swedish, Thai, and Deep Tiss...
Transforming Your Ancestral Karmic Baggage
The Mamaverse Podcast - August 01, 2022 10:00 - 32 minutes ★★★★★ - 16 ratingsWelcome! Today we speak to generational kahuna wisdom keeper, Janese Recolan. In this episode Janese uncovers how she helps other women to transform their ancestral karmic baggage from their families using her ancestral clean-up method. She believes as a mother you can have a balanced and harmon...
Manifesting Your Dream Life
The Mamaverse Podcast - July 25, 2022 10:00 - 27 minutes ★★★★★ - 16 ratingsWelcome to the Mamaverse Podcast! This week is all about manifestation! We invited Master Mindset and Manifestation Coach Alexis Amato to share her tips and tricks on the Podcast. In this episode, Alexis guides us from her start, through becoming a manifestation and mindset coach, and much more!...
Getting the Most Out of your Morning Routine
The Mamaverse Podcast - July 18, 2022 10:00 - 32 minutes ★★★★★ - 16 ratingsWelcome back to The Mamaverse! This week we speak with Lauren Donahue in an exciting and adventurous episode of the Podcast. Lauren is an expert in health, wellness, and the mind-body connection. As the creator of Unplugged Mornings, Lauren shares her 9-step process to helping individuals discon...
Communicating With The Spirit Of Your Baby
The Mamaverse Podcast - July 11, 2022 10:00 - 20 minutes ★★★★★ - 16 ratingsHilery has always been curious about spirituality but really put it into practice when she wanted to become a mom. As part of her journey into motherhood Hilery learned to use meditation to raise her vibration to connect with the spirit of her baby. Now she uses those skills to help other soon t...
Healing Eczema Holistically
The Mamaverse Podcast - July 04, 2022 10:00 - 30 minutes ★★★★★ - 16 ratingsBeauty isn’t skin deep. With Eczema Coach Tamae Takahashi, we are peeling back the layers to learn more about beauty from the inside out. Yes Mama, you can heal your eczema (and your little one’s too) holistically! First, let’s take a look at what we mean by Eczema. Eczema is a skin condition th...
Living Life Pain Free
The Mamaverse Podcast - June 27, 2022 10:00 - 30 minutes ★★★★★ - 16 ratingsIn this episode of The Mamaverse Podcast we are diving into the topic of pain and its relation to our overall health and wellness with pain specialist, Robert Hull. Robert wasn’t always super keyed into his health. His education started when he lost 100 pounds in a year and wanted to inspire oth...
Discovering The Link Between Your Gut and Hormones
The Mamaverse Podcast - June 20, 2022 10:00 - 35 minutes ★★★★★ - 16 ratingsWelcome Sheree Beaumont to The Mamaverse Podcast! Sheree started her wellness journey when she was diagnosed with an autoimmune condition at just 22 months old! Later in life, Sheree experienced burnout attending university and working full time. She was exhausted and couldn’t get a handle on he...
Empowering Femme
The Mamaverse Podcast - June 13, 2022 10:00 - 23 minutes ★★★★★ - 16 ratingsThis episode is beautiful and one you won’t want to miss Mama! Adriana is a spiritual empowerment coach focusing on empowering femme through self discovery and self care. She wants us all as mothers to be able to find the voice within. In order to do this, we must go inwards and rediscover oursel...
Achieving An Optimum Lifestyle Through Nutrition
The Mamaverse Podcast - June 10, 2022 10:00 - 25 minutes ★★★★★ - 16 ratingsWe cannot wait for you to hear this episode. Get ready for this one, Bethany is a highly dynamic and internationally known certified, holistic nutritional consultant. Bethany’s focus is to guide busy moms to their optimum lives through nutrition. What We Covered: Holistic means looking at th...
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