Latest Booksummary Podcast Episodes
Trump or Treat
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - April 18, 2024 09:00 - 12 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa springs a surprise game on Misty... guess who said each quote: Trump or a famous self-help author. Play (and laugh) along to see who really said it. If you want our episode outlining our top ten self-help books of all time, you can grab it here for *fre...
Trivia Pursuit
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - April 11, 2024 10:05 - 13 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa surprises* (*trolls) Misty with some self-help trivia. Play along and see if you know the answers! (Or to see if either Misty or Lisa self-actualize on-air.) If you want our episode outlining our top ten self-help books of all time, you can grab it here...
How to Split the Check, No Matter How Complicated
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - April 08, 2024 10:00 - 33 minutes ★★★★★ - 181 ratingsIn this expansive follow-up to episode 268, titled "The Surprisingly Common (and Tense) Social Situation No One Is Talking About + What to Do About It," Misty and Lisa share how experts recommend splitting the check in any group dinner situation, no matter how complicated. The articles referenc...
How to Fight Internalized Capitalism to Increase Your Self-Worth
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - March 28, 2024 07:00 - 22 minutes ★★★★★ - 181 ratingsInternalized capitalism is the idea that a person's self-worth is directly linked to their productivity. It's a systemic problem that's becoming more pervasive, especially with the popularity of social media. Internalized capitalism can lead to feelings of anxiety and worthlessness when people c...
The Enneagram: How It Can Help You Thrive in Life and Work | Matt Auron
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - March 21, 2024 07:00 - 57 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, we cover a mammoth topic: The Enneagram. Joining us is Enneagram expert and Executive Coach Matt Auron. Some key takeaways include: What the Enneagram is + an overview of each of the Enneagram types, including their strengths and shadows How the Enneagram ...
The Surprisingly Common (And Tense) Social Situation No One Is Talking About + What to Do About It
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - March 14, 2024 07:00 - 22 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Misty and Lisa cover a surprisingly common and tense social situation that can leave you feeling anxious, stressed, and even worried about your relationships with others -- plus what you can do before, during, and after that can help. Get in touch with us at...
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - March 07, 2024 08:00 - 47 minutes ★★★★★ - 181 ratingsThis week, Misty and Lisa review the New York Times bestseller Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman. On this Four Thousand Weeks book review podcast, we cover the historical context of how we've thought about time throughout history, how we think about time today,...
Lisa vs. ChatGPT
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - February 29, 2024 08:00 - 12 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa takes on ChatGPT and asks it all kinds of questions about self-help. The responses… may surprise you. Don't miss this fun and wild episode where AI and self-help meet! Get in touch with us: [email protected] Sign up for our newsletter at ...
SMART with Dr. Sood: The Four-Module Stress Management and Resilience Training Program, by Amit Sood, M.D.
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - February 22, 2024 08:00 - 48 minutes ★★★★★ - 181 ratingsThis week, Lisa and Misty bring you the book SMART with Dr. Sood: The Four-Module Stress Management And Resiliency Training Program. Amit Sood, M.D. is one of the world's leading experts on resilience and wellbeing, and executive director of the Global Center for Resiliency and Wellbeing. He ...
Viva Las Vagus: How to Activate Your Vagus Nerve to Combat Anxiety
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - February 15, 2024 08:00 - 28 minutes ★★★★★ - 181 ratingsOn this episode of GHY, Misty covers what the vagus nerve is, how it affects your body, and different ways to activate it to combat anxiety. The articles she covers can be referenced here: https://health.clevelandclinic.org/what-does-the-vagus-nerve-do https://health.clevelandclinic.org/vagus...
The Myth of Wellness
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - February 08, 2024 08:00 - 26 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa and Misty debate a question that doesn’t get asked enough: for all of the advice, programs, supplements (and more) that is sold to us by the multi-trillion dollar wellness industry, is wellness actually attainable? In this informative and lively discuss...
4 Ways to Give Incredible Gifts
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - January 25, 2024 08:00 - 11 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa shares 4 ways to give incredible gifts. Here are links if you'd like to visit some of the resources Lisa mentions: Uncommon Goods: www.uncommongoods.com/ Wirecutter: www.nytimes.com/wirecutter/ CrateJoy: www.cratejoy.com/ Best Products List: www.be...
How to Have Better Relationships
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - January 18, 2024 08:00 - 26 minutes ★★★★★ - 181 ratingsIn this episode of Go Help Yourself, Lisa and Misty discuss how to be a better partner in order to have better relationships, including advice from John Gottman, Brené Brown, and Harville Hendrix. This can be applied to better romantic relationships, better friendships, and better relationships...
The Science of Bad Gift Giving
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - January 11, 2024 08:00 - 15 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa shares the science behind bad gift giving, also known as the phenomenon of "present resentment" or "gift choice misalignment." You can read the full LA Times article here. You can also check out the full study here. Sign up for our newsletter at gohelp...
New Year's Resolutions Don't Work. Do THIS Instead.
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - January 01, 2024 08:00 - 17 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Misty shares the reasons why New Year's resolutions don't work -- and what to do instead. Love GHY? Sign up for our newsletter at gohelpyourself.co. Get in touch with us: email us at [email protected]. You can also find us on Instagram @gohel...
Social Jetlag Is Making You Feel Weird
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - December 29, 2023 08:00 - 11 minutes ★★★★★ - 181 ratingsThis week, we're talking about Social Jetlag: the dicrepancy between your body's biological clock and your social schedule, which is especially pronounced in the fall and winter months when days are shorter. If you'd like to learn more about the science behind this phenomenon, check out this ar...
Hygge for the Holidays
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - December 26, 2023 08:00 - 58 minutes ★★★★★ - 181 ratingsThis week, we are re-releasing one of our fan-favorite episodes: our review of the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. As promised, you can download Lisa's Holiday Hygge Guide here. This episode was originally released in October ...
Non-Sleep Deep Rest & Why It's Better for Sleep than Meditation
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - December 22, 2023 08:00 - 13 minutes ★★★★★ - 181 ratingsThis week on GHY, we're talking about Non-Sleep Deep Rest. In this episode, you will learn: What non-sleep deep rest is and how it can help you How to do NSDR NSDR’s relationship to Yoga Nidra How NSDR is different than meditation When to use NSDR vs. Yoga Nidra or meditation Why you shou...
GHY is back!
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - December 19, 2023 08:00 - 33 minutes ★★★★★ - 181 ratingsWelcome back to the podcast, everyone! We are so excited that Go Help Yourself is finally (finally!) back with brand new episodes. We hope this new version of GHY will be your favorite self-help podcast ever. Check out our new website here: https://www.gohelpyourself.co/ As promised, you ca...
#50 Human Performance, Part 2, with Bruce Wayne Meleski, PhD
What About Books, Life and Other Things? - May 26, 2023 15:40 - 21 minutes ★★★★★ - 1 ratingThis is Part 2 (see Episode #40 for Part 1) with Dr. Mel. Dr. Mel goes deeper into how his Accelerated Neurolibrian system integrates the body, mind and spirit. Thus enhancing our human performance.
#45 Chapter 5 Entering into Directed Rest
What About Books, Life and Other Things? - May 17, 2023 14:07 - 50 minutes ★★★★★ - 1 ratingOn this podcast, we discuss Entering Into Directed Rest. Chapter 5 from the book Switch On Your Brain by Dr. Caroline Leaf: Introspection, self-reflection, and prayer for helping catch our thoughts.
#49 - 21 Day Brain Detox, Chapter 11, Switch on Your Brain
What About Books, Life and Other Things? - May 17, 2023 12:53 - 57 minutes ★★★★★ - 1 ratingSwitch on your Brain Author Dr. Caroline Leaf. 1. Gather 2. Focused Reflection 3. Write 3. Revisit 4. Active Reach.
#48 Chapter 9, Switch On Your Brain 21 Day Brain Detox
What About Books, Life and Other Things? - May 10, 2023 12:23 - 43 minutes ★★★★★ - 1 ratingMastermind Book Switch On Your Brain Dr. Caroline Leaf Author: The 21-Day Brain Detox is Deliberate, Disciplined, Rigorous Attention.
#47 Chapter 8, Switch On Your Brain
What About Books, Life and Other Things? - May 03, 2023 15:22 - 47 minutes ★★★★★ - 1 ratingChapter 8 - The Science of Thought. What you wire into your brain through thinking is stored in your nonconscious mind. Your brain is designed to respond to your mind.
#46 Thinking, God, and the Quantum Physics Brain
What About Books, Life and Other Things? - April 26, 2023 14:41 - 21 minutes ★★★★★ - 1 ratingLinked Science Concepts: The process of thinking and choosing is the most powerful thing in the universe after God, and it is a phenomenal gift from God to be treasured and used properly. The basic ingredients of quantum physics are: paying attention, thinking and choosing, and consequence. This...
Mastermind Switch On Your Brain Directed Rest
What About Books, Life and Other Things? - April 05, 2023 20:17 - 50 minutes ★★★★★ - 1 ratingOn this podcast, we discuss Entering Into Directed Rest. Chapter 5 from the book Switch On Your Brain by Dr. Caroline Leaf Introspection, self-reflection, and prayer for helping catch our thoughts.
# 44 Mastermind: Switch On Your Brain - Discussion #3
What About Books, Life and Other Things? - March 22, 2023 15:42 - 50 minutes ★★★★★ - 1 ratingChapter 3 of the book Switch On Your Brain by Author Dr. Caroline Leaf. Two big thoughts in this chapter: 1. Choices are real. 2. Free Will Exist
#43 Mastermind Switch On Your Brain Discussion #2
What About Books, Life and Other Things? - March 19, 2023 13:24 - 52 minutes ★★★★★ - 1 ratingThe debate in science is between the mind being what the brain does versus the brain doing the bidding of the mind. The correct view is that the mind is designed to control the body, of which the brain is a part, not the other way around. Our brain does not control us; we control our brain throug...
#43 Switch On Your Brain Discussion #2
What About Books, Life and Other Things? - March 19, 2023 13:24 - 52 minutes ★★★★★ - 1 ratingThe debate in science is between the mind being what the brain does versus the brain doing the bidding of the mind. The correct view is that the mind is designed to control the body, of which the brain is a part, not the other way around. Our brain does not control us; we control our brain throug...
Introduction: Switch On Your Brain
What About Books, Life and Other Things? - March 19, 2023 12:06 - 28 minutes ★★★★★ - 1 ratingWe’re starting a new Mastermind on Dr. Caroline Leaf’s “Switch On Your Brain Author.” Danny’s been reading and listening to Dr. Leaf’s books for 5 years and claims this book is a game changer. The initial reaction from a few other of the of the group seems he might be right.
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