Latest Beginnerexercise Podcast Episodes
Releasing What Weighs You Down
Smart Exercise - November 07, 2017 06:00 - 3 minutes - Video ★★★★★ - 11 ratingsJanuary is usually a time when many of us focus on the physical aspects to health, weight loss and longevity, but there are also deeper emotional and mental aspects that underline all of our choices every day. Like STRESS!! Stress can prevent people from truly committing to them...
3 Keys to Lasting Change: Why You Struggle Without Them
Smart Exercise - October 10, 2017 05:00 - 4 minutes - Video ★★★★★ - 11 ratingshttp://invisiblefitness.com JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritual...
Ep. 19: Basics of Knee Rehab Exercises
Smart Exercise - October 03, 2017 05:00 - 5 minutes - Video ★★★★★ - 11 ratingsSmart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Sho...
Ep. 18: Mind Body Connection in Exercise
Smart Exercise - September 26, 2017 05:00 - 6 minutes - Video ★★★★★ - 11 ratingsSmart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Sho...
Ep 17: Dangers of Crossfit
Smart Exercise - September 19, 2017 05:00 - 4 minutes - Video ★★★★★ - 11 ratingsSmart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast...
Ep. 16: How to Increase Your Metabolism
Smart Exercise - September 12, 2017 05:00 - 6 minutes - Video ★★★★★ - 11 ratingsJJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs:...
Ep. 15: How to Get Rid of Belly Fat
Smart Exercise - September 05, 2017 05:00 - 4 minutes - Video ★★★★★ - 11 ratingsSmart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Sho...
Ep. 14: Proper Form for Crunches
Smart Exercise - August 29, 2017 05:00 - 6 minutes - Video ★★★★★ - 11 ratingsSmart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Sh...
Ep. 13: Why Are You Walking with Weights?
Smart Exercise - August 22, 2017 05:00 - 4 minutes - Video ★★★★★ - 11 ratingsSmart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Sh...
Ep. 12: Why You Need A Heart Rate Monitor
Smart Exercise - August 15, 2017 05:00 - 6 minutes - Video ★★★★★ - 11 ratingsSmart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Sh...
Ep. 11: 3 Easy Isometric Exercises
Smart Exercise - August 08, 2017 05:00 - 4 minutes - Video ★★★★★ - 11 ratingsJJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs:...
Ep. 10: Top 5 Active Stretches
Smart Exercise - August 01, 2017 05:00 - 4 minutes - Video ★★★★★ - 11 ratingsJJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs:...
Ep. 9: Why Passive Stretching is Dangerous
Smart Exercise - July 25, 2017 05:00 - 6 minutes - Video ★★★★★ - 11 ratingsJJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs:...
Ep. 8: Proper Form for a Chest Press
Smart Exercise - July 18, 2017 05:00 - 5 minutes - Video ★★★★★ - 11 ratingsSmart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Sho...
Ep. 7: All Muscles Pull, Not Push
Smart Exercise - July 11, 2017 05:00 - 6 minutes - Video ★★★★★ - 11 ratingsSmart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Sho...
Ep. 6: Easy Way to Build a Home Gym
Smart Exercise - July 05, 2017 05:00 - 9 minutes - Video ★★★★★ - 11 ratingsSmart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Sho...
Ep. 5: 10 Minute Intermediate Leg Routine
Smart Exercise - June 27, 2017 05:00 - 4 minutes - Video ★★★★★ - 11 ratingsSmart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Sho...
Ep. 4: 10 Minute Leg Routine for the Beginner
Smart Exercise - June 20, 2017 05:00 - 4 minutes - Video ★★★★★ - 11 ratingsSmart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Sho...
Ep. 3: 3 Worst Exercises for Your Joints- Walking Lunges
Smart Exercise - June 13, 2017 05:00 - 3 minutes - Video ★★★★★ - 11 ratingsSmart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Sho...
Ep. 2: 3 Worst Exercises For Your Joints- Upright Rows
Smart Exercise - March 04, 2017 20:36 - 3 minutes - Video ★★★★★ - 11 ratingsJJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs:...
Ep.1: 3 Worst Exercises for Your Joints- Dips
Smart Exercise - March 04, 2017 20:22 - 4 minutes - Video ★★★★★ - 11 ratingsJJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs:...
Ep. 0: About Smart Exercise and JJ Flizanes
Smart Exercise - March 04, 2017 20:18 - 8 minutes - Video ★★★★★ - 11 ratingsJJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs:...
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