Latest Barbell training Podcast Episodes
Skill levels, Strengths vs weaknesses & Measuring your Progress
Wodcraft: Diary of a Crossfit N00b - September 04, 2019 12:05 - 24 minutesThis week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress. First, I talk through the levels I found over at Crossfit Hale. These gave me great targets to work towards this first year I'm doing...
Why Should you Listen to WODCraft?
Wodcraft: Diary of a Crossfit N00b - June 13, 2019 06:00 - 14 minutesA short background on Colin, and what we'll be talking about on this show.
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