Latest Audio blog Podcast Episodes
#172 An ice cream a day
Finding Frequency - June 20, 2020 21:30 - 4 minutes ★★★★★ - 2 ratings#172 Spending the day in Brodnica just being family.
#171 It was a plastic snail
Finding Frequency - June 19, 2020 21:30 - 3 minutes ★★★★★ - 2 ratings#171 Reunited with our son in the countryside.
#170 We're a small part of a bigger process (ft. Art Bam)
Finding Frequency - June 18, 2020 22:33 - 7 minutes ★★★★★ - 2 ratings“While the allure of safety and predictability is strong, achieving true balance means engaging in activities whose outcomes and payoffs are not yet apparent. The most creative people are willing to work in the shadow of uncertainty.” ― Ed Catmull
#169 Confessions and superpowers (ft. Joanna Komorowska)
Finding Frequency - June 17, 2020 21:37 - 4 minutes ★★★★★ - 2 ratings#169 A new chair and few confessions.
#168 Covid came knocking
Finding Frequency - June 16, 2020 21:30 - 2 minutes ★★★★★ - 2 ratings#168 We're still in the midst of an pandemic and its so easy to forget it as summer comes into full swing.
#167 Compassion (ft. Jericca Cleland)
Finding Frequency - June 15, 2020 21:30 - 7 minutes ★★★★★ - 2 ratings#167 Sometimes you don't have to talk, or write, sometimes it's better to just take some time to really listen.
#166 Start with yourself (ft. Zinhle Lindiwe Tshabalala)
Finding Frequency - June 14, 2020 21:35 - 5 minutes ★★★★★ - 2 ratings#166 Took some time to think while riding my trusty steed. My thinking lead to the conclusion that I should make more time to think.
#165 Sleep
Finding Frequency - June 13, 2020 21:30 - 1 minute ★★★★★ - 2 ratings#165 Too much sleep today.
#164 On the road again
Finding Frequency - June 12, 2020 21:30 - 5 minutes ★★★★★ - 2 ratings#164 On the road again, first time doing a good Motorcycle ride out to the family-cabin. Nothing like a good ride to get some focus and meditation.
#163 Meaningful and memorable
Finding Frequency - June 11, 2020 22:40 - 4 minutes ★★★★★ - 2 ratings#163 Wrapping up the day with a few thoughts about what I discovered.
#162 Hope we come out the other end, better
Finding Frequency - June 10, 2020 21:30 - 11 minutes ★★★★★ - 2 ratings#162 Things getting a little busy this side and I'm grateful. I would say though when all this is said and done; I hope that we'll come out the other end, better.
#161 Popcorn (ft. Nicole Gundelfinger)
Finding Frequency - June 09, 2020 19:51 - 9 minutes ★★★★★ - 2 ratings#161 Everything will pass, even the bad stuff but, trust me, don't stick it up your nose.
#160 Choose to learn and grow (ft. Patti Spaniola)
Finding Frequency - June 08, 2020 21:30 - 7 minutes ★★★★★ - 2 ratings#160 Press the delete button on your comfort zone.
#159 Because I said so (ft. Julia Beck)
Finding Frequency - June 07, 2020 21:30 - 8 minutes ★★★★★ - 2 ratings#159 I'm going to have to explain myself a little better to my son, and perhaps think about the motivation of a lot of my actions.
#158 Silent pandemic of racism
Finding Frequency - June 06, 2020 21:30 - 9 minutes ★★★★★ - 2 ratings#158 Maybe 2020 is really the year that we scratch open and reveal all the diseases in our society.
#157 Focus on the journey (ft. John Koller)
Finding Frequency - June 05, 2020 21:30 - 6 minutes ★★★★★ - 2 ratings#157 While we figure this mess out, don't get fixated on the destination. Enjoy the journey for what it is.
#156 Tony-2-times (ft. Tony Weintraud)
Finding Frequency - June 04, 2020 21:44 - 9 minutes ★★★★★ - 2 ratings#156 Let me take you back in time to a Hotel Room in Toulouse, France.
#155 Comfy pyjamas (ft. Alta Nel)
Finding Frequency - June 03, 2020 21:30 - 3 minutes ★★★★★ - 2 ratings#155 Change. It can be fun, hard but it's never done.
#154 It starts with a shitty guitar (ft. Helmut Watterott)
Finding Frequency - June 02, 2020 22:07 - 10 minutes ★★★★★ - 2 ratings#154 They taught me a lot about what MATTERS and the value of getting the other side of the story.
#153 The power of rituals (ft. Marcin Kinderman)
Finding Frequency - June 01, 2020 21:30 - 9 minutes ★★★★★ - 2 ratings#153 A good ritual can be powerful if you are able to sustain it keep its purpose in check without falling into a rut.
#152 We like to move it!
Finding Frequency - May 31, 2020 21:30 - 4 minutes ★★★★★ - 2 ratings#152 We're moving closer to returning to Warsaw but hanging on to a few more special moments in a special place.
#151 Small barbecue in the rain
Finding Frequency - May 30, 2020 21:30 - 3 minutes ★★★★★ - 2 ratings#151 More family time hanging out in outside Warsaw for a couple of days.
#150 Celebrating Hundred-and-fifty episodes of finding the extraordinary
Finding Frequency - May 29, 2020 21:30 - 3 minutes ★★★★★ - 2 ratings#150 Celebrating a podcasting milestone in a beautiful place in Poland.
#149 The lessons aren't going to stop anytime soon (ft.Jacquie Mullany)
Finding Frequency - May 28, 2020 21:30 - 7 minutes ★★★★★ - 2 ratings#149 The lessons aren't going to stop anytime soon - but - it's better if we can all learn together and get out of our comfort zone.
#148 Propensity for action (ft. Gustav Puchert)
Finding Frequency - May 27, 2020 21:30 - 11 minutes ★★★★★ - 2 ratings#148 Reflections on an industry under huge pressure and the humans behind it.
#147 Fake it, till you make it (ft. Bart Jurkowski)
Finding Frequency - May 26, 2020 19:52 - 4 minutes ★★★★★ - 2 ratings#147 One one I know has done this before, so we will all have to improvise the new-normal.
#146 Tomorrow will come soon enough (ft. Candice Burin)
Finding Frequency - May 25, 2020 21:30 - 3 minutes ★★★★★ - 2 ratings#146 If change is the only constant, then adaptability is the right strategy.
#145 Words of encouragement (ft. Troy Nagel)
Finding Frequency - May 24, 2020 21:55 - 4 minutes ★★★★★ - 2 ratings#145 Words of encouragement can come in many different forms.
#144 Come walk with me
Finding Frequency - May 23, 2020 21:30 - 6 minutes ★★★★★ - 2 ratings#144 Join me for a walk in the sounds of nature.
#143 Stoking the fire
Finding Frequency - May 22, 2020 21:30 - 4 minutes ★★★★★ - 2 ratings#143 Spending a little more time with nature as things slowly start to open up, slowly.
Related Audio blog Topics
- Diary 2