Latest Audio blog Podcast Episodes
#375 Sleep, and the the lack thereof
Finding Frequency - January 09, 2021 22:30 - 5 minutes ★★★★★ - 2 ratings#375 Frantzi's been kicking and punching. Maybe he's trying to tell us something?
#374 Are you the 'Marta'?
Finding Frequency - January 08, 2021 22:30 - 6 minutes ★★★★★ - 2 ratings#374 Frantzi's getting back to Kindergarten and Marta's planning the weekend.
#373 Chin up!
Finding Frequency - January 07, 2021 22:30 - 4 minutes ★★★★★ - 2 ratings#373 I feel bad for my American friends, but I know what happened yesterday doesn't define them. Nor defines, never should, all my other friends who deal with their own challenges.
#372 Listening is still the best "action"
Finding Frequency - January 07, 2021 06:05 - 7 minutes ★★★★★ - 2 ratings#372 Listening to learn, and then implementing that learning. I get to listen to a ton of things these past days.
#371 Get a solid dose of stress and sleep
Finding Frequency - January 05, 2021 22:30 - 6 minutes ★★★★★ - 2 ratings#371 Dealt with some frustrations today, failed but realise that it's part of the growth pattern for this ageing brain.
#370 Phew, that was close
Finding Frequency - January 04, 2021 22:30 - 6 minutes ★★★★★ - 2 ratings#370 Distractions and interruptions but progress was made! Welcome, 2021 :)
#369 Time for my first commitment
Finding Frequency - January 03, 2021 22:30 - 9 minutes ★★★★★ - 2 ratings#369 Trying to cut down on being such a good consumer.
#368 Righty-tighty, lefty-loosey
Finding Frequency - January 02, 2021 22:30 - 4 minutes ★★★★★ - 2 ratings#368 A gloomy day for TV repairs.
#367 A new start?
Finding Frequency - January 01, 2021 22:30 - 6 minutes ★★★★★ - 2 ratings#367 A new start implies that the race was over? Nope, we're not finished yet, the best is yet to come.
#366 One episode a day, for 366 days
Finding Frequency - December 31, 2020 22:30 - 8 minutes ★★★★★ - 2 ratings#366 This is it, the last episode of 2020, and the last episode of my original mission.
#365 Here's to the anti-hero's of 2020
Finding Frequency - December 30, 2020 22:30 - 14 minutes ★★★★★ - 2 ratings#365 Sending love to a few of the ordinary hero's that made my 2020 days interesting. Maybe you can be a 2021 hero?
#364 You made it this far, you rock
Finding Frequency - December 29, 2020 22:30 - 15 minutes ★★★★★ - 2 ratings#364 What a weird week. Take some time to reflect on the good stuff you did the past couple of months. At the very least, you've navigated a pandemic somehow.
#363 Breaking out of limbo?
Finding Frequency - December 28, 2020 22:30 - 3 minutes ★★★★★ - 2 ratings#363 I have forgotten how weird this time of year can be.... hanging.
#362 Vaccinations starting in Europe today
Finding Frequency - December 27, 2020 22:30 - 14 minutes ★★★★★ - 2 ratings#362 A walk, a thought while fighting off hairdresser conspiracies.
#361 Getting a fresh perspective on old views
Finding Frequency - December 27, 2020 07:06 - 11 minutes ★★★★★ - 2 ratings#361 Breakfast rush and a chilled evening with my own thoughts.
#360 Congratulations can be a tough word to say
Finding Frequency - December 25, 2020 22:30 - 7 minutes ★★★★★ - 2 ratings#360 Frantzi tought me something new again today.
#359 Chippies and hope
Finding Frequency - December 24, 2020 22:30 - 4 minutes ★★★★★ - 2 ratings#359 Sharing a little bit of hope.
#358 Exploring rabbit holes
Finding Frequency - December 23, 2020 22:30 - 9 minutes ★★★★★ - 2 ratings#358 Funny how you can sometimes get dragged into the weirdest things - the secret is to (1) come back, (2) and bring something back that you can use.
#357 The art of listening
Finding Frequency - December 22, 2020 22:30 - 5 minutes ★★★★★ - 2 ratings#357 I wonder what the effect on our mental health will be in the long run?
#356 Just another day in a pandemic
Finding Frequency - December 21, 2020 22:30 - 17 minutes ★★★★★ - 2 ratings#356 Not always sure what the right thing to do, do you?
#355 A stroll in the Old Town
Finding Frequency - December 20, 2020 22:30 - 4 minutes ★★★★★ - 2 ratings#355 Dreary Sunday with everything locking down around us we went to seek some Christmas spirit.
#354 Planning for Pasta
Finding Frequency - December 19, 2020 22:30 - 8 minutes ★★★★★ - 2 ratings#354 Hiding indoors, cleaning the fridge, reading and plotting how we will celebrate the end of 2020.
#353 Christmas lights
Finding Frequency - December 18, 2020 11:30 - 12 minutes ★★★★★ - 2 ratings#353 Off to see the Christmas lights in Warsaw, before the curfew kicks in.
#352 Getting it off your chest
Finding Frequency - December 17, 2020 22:30 - 5 minutes ★★★★★ - 2 ratings#352 Sometimes you just need a good ol'moaning session to get things off your chest.
#351 You have to tickle my foot
Finding Frequency - December 16, 2020 22:30 - 5 minutes ★★★★★ - 2 ratings#351 Today Frantzi went nuts with his aunt. Our little apartment could not contain the joy... neither my efforts to get some work done.
#350 Anther Tuesday closer to...
Finding Frequency - December 15, 2020 22:30 - 12 minutes ★★★★★ - 2 ratings#350 Busy, busy but not busy enough to not think about what 2021 holds.
#349 Don't trample the flowers in Kaczynski's garden
Finding Frequency - December 14, 2020 22:30 - 15 minutes ★★★★★ - 2 ratings#349 Not just another Monday in Polandia.
#348 Sunday became Minecraft day
Finding Frequency - December 13, 2020 22:30 - 9 minutes ★★★★★ - 2 ratings#348 Little Sunday afternoon blues but nothing that a little Minecraft with Frantzi can't remedy.
#347 Someone smashed out street up!?
Finding Frequency - December 12, 2020 22:30 - 9 minutes ★★★★★ - 2 ratings#347 We had someone do some damage in our neighborhood last night.
#346 I'm a shitty friend
Finding Frequency - December 11, 2020 22:30 - 14 minutes ★★★★★ - 2 ratings#346 Learning something new every day - also the inspiration for something I need to do to grow my business.
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