Latest Artandmusic Podcast Episodes

Why Working Through Ancestral Trauma Is the Key To Healing w/ Karen M. Rose

Navigating Our Terrain - September 23, 2020 08:00 - 53 minutes
As a society, we’ve lost much of the healing knowledge that our ancestors held. With that loss, combined with corporate greed, has come a fear of herbal medicine. Karen M. Rose joins me to talk about how the Divine Feminine is rising, ancient medicine is finally coming back, and why you need to ...

Channeling Creative Flow w/ Benjamin Shine

Navigating Our Terrain - August 19, 2020 08:00 - 53 minutes
Have you ever wanted to peel back a corner of an artist’s mind just to see what exactly it is that has inspired their work? Well, that’s exactly what we have the pleasure of doing in today’s episode with Benjamin Shine. Benjamin is a brilliant artist who has had a beautiful display in Bergdorf G...

Reconnecting With the Divine Feminine w/ Claudia J. Ford

Navigating Our Terrain - August 13, 2020 08:00 - 50 minutes
The sacred and divine feminine is wisdom passed down for generations, especially through women of color. Professor Claudia J. Ford joins me to talk about how, as a society, we can start reconnecting with the divine feminine, why we need to, and how to work through our grief for the world while s...

How to Beat MS Through Paleo Principals & Functional Medicine w/ Dr. Terry Wahls

Navigating Our Terrain - August 06, 2020 08:02 - 53 minutes
Healing yourself from an autoimmune disease like Multiple Sclerosis sounds impossible, doesn’t it? What if I told you it WAS possible and my guest, Dr. Terry Wahls, has healed herself from MS using her own protocol? Nothing short of miraculous.   About Dr. Terry Wahls Dr. Terry Wahls is a ...

Why Black Farming Matters w/ Leah Penniman

Navigating Our Terrain - August 06, 2020 08:01 - 46 minutes
The ancestral connection between Black communities and farming is integral to our health and wellbeing, but unfortunately, it’s been systematically oppressed over the last centuries. I’m joined by Lean Penniman, Co-Director of Soul Fire Farm, to talk about li mission as a soil steward on an urba...

The Holistic Healing Guide to Cannabis w/ Tammi Sweet

Navigating Our Terrain - August 06, 2020 08:00 - 1 hour
The cannabis plant is one of the most holistic, natural healers in the world. It’s been revered for centuries before modern pharma criminalized the use and production of it. Tammi Sweet joins me to talk about how the cannabis plant can positively impact almost every single person who uses it. ...

Introducing Navigating Our Terrain

Navigating Our Terrain - July 15, 2020 13:44 - 3 minutes
On the Navigating Our Terrain Podcast, I want to take you on this wild ride with me - to think outside the box, to upend the status quo, and to rock the damn boat. Expect to be challenged, to question what you think you know, to not be limited by the usual rules of engagement, and to be empow...