Latest Anxietyattack Podcast Episodes
HM289 Spiritual Exploration with Hypnosis
Hypnotize Me - March 22, 2024 07:31 - 22 minutes ★★★★ - 170 ratingsListen in as I explore the profound connection between hypnosis and spirituality, a topic that many of you have been curious about. I shed light on three distinct hypnotherapy techniques aimed at spiritual awakening and healing and how these hypnotic journeys can sometimes take us to unexpected ...
HM288 What to do with Acting Out Teens with Dr. Jill Gross
Hypnotize Me - March 01, 2024 08:07 - 54 minutes ★★★★ - 170 ratingsIn response to a listener question about teens, I speak with Dr. Jill Gross about her personal and professional experience guiding parents through this major transition. We discuss: Snooping vs Privacy Technology vs Letting go of Control What books recommend vs reality The transition to c...
HM287 How to Breakthrough to Change with Gina Mollicone
Hypnotize Me - February 16, 2024 17:06 - 1 hour ★★★★ - 170 ratingsIf someone doesn’t want to change, there’s nothing you can do to make them. But if someone wants to change, there’s little you can do to stop them. Gina Mollicone is a change expert, the coach of the coaches, and walks us through important factors for change. About Gina Mollicone Academica...
HM286 Results Podcast Survey 2024
Hypnotize Me - February 02, 2024 08:16 - 13 minutes ★★★★ - 170 ratingsHey, hey! The results of the 2024 Podcast survey are in! I talk about what they are and how they help guide me for the upcoming year. If you would still like to take the survey, here’s the link >>>https://www.surveymonkey.com/r/3L689PT It takes 2 mins to complete (really). It’s anonymous – ...
HM285 Clearing Blocks with Dom the Hypnotist
Hypnotize Me - January 19, 2024 08:15 - 55 minutes ★★★★ - 170 ratingsI never thought I'd find myself entranced by the stories of a Vegas hypnotist, yet here we are. Dom's odyssey from insurance to hypnotherapy is not just a career change; it's a testimony to the untapped potential within us all. Our latest episode invites you into the world of hypnosis, where the...
HM284 Podcast Anonymous Survey 2024
Hypnotize Me - January 12, 2024 08:15 - 6 minutes ★★★★ - 170 ratingsEvery couple of years I run a survey so that I get a good idea of who my listeners are. I would totally appreciate it if you help me out by taking the survey! Here’s the link >>> https://www.surveymonkey.com/r/3L689PT It takes 2 mins to complete (really). It’s anonymous – click click cl...
HM283 Expanding your Consciousness with Jonathan Mozenter
Hypnotize Me - January 05, 2024 08:10 - 55 minutes ★★★★ - 170 ratingsOur esteemed guest, Jonathan Mozenter, shares his thoughts on expanding our consciousness to create a better planet. About Jonathan Mozenter Over the last 30+ years Jonathan has studied numerous bodies of knowledge that contributed to personal transformation, including: EpiEnergetics, Medita...
HM282 Finding Balance with Oren Jay Sofer
Hypnotize Me - December 22, 2023 08:44 - 49 minutes ★★★★ - 170 ratingsUnlock the power of mindfulness and learn how to weave a balance between inner growth and social activism as we converse with Oren J Sofer, author of “Your Heart Was Made For This”. We start with a brief grounding exercise that you can do even when driving. We delve into the relevance of contemp...
HM281 Navigating the Storm: Managing Anxiety and Painful Feelings
Hypnotize Me - December 08, 2023 08:15 - 30 minutes ★★★★ - 170 ratingsEver found yourself caught in a whirlwind of anxious thoughts? We delve into the heart of anxiety, identifying critical thoughts that heighten it and exploring how to manage it. I share my own recent experience of having to manage anxiety through the backdrop of my youngest daughter’s life-al...
HM280 How to Find Satisfied
Hypnotize Me - November 22, 2023 08:15 - 15 minutes ★★★★ - 170 ratingsIt’s normal to overeat some during holiday meals. But don’t let that spiral into an unhelpful pattern! Join me as I reveal strategies to help you uncover the sense of 'satisfaction' when it comes to eating. It took me decades to discover what people meant by “Eat until you’re satisfied, not fu...
HM279 FREE Mindful Eating Hypnosis
Hypnotize Me - November 17, 2023 08:12 - 14 minutes ★★★★ - 170 ratingsJust in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you would l...
HM278 Harnessing Hypnosis, Dreams, & the Subconscious Mind with Drake Eastburn
Hypnotize Me - October 27, 2023 07:15 - 43 minutes ★★★★ - 170 ratingsLet's delve into the mysteries of our subconscious minds with Drake Eastburn! He’s returning to the podcast to discuss lucid dreaming, its potential applications in self-hypnosis, and the unique benefits of staying somewhat conscious during dreams. You'll take away valuable insights on how to ...
HM277 Best of Hypnosis for Dogs with John Morgan
Hypnotize Me - October 06, 2023 07:02 - 21 minutes ★★★★ - 170 ratingsThis is one of my favorite episodes of all time! Ever wondered about the therapeutic impact of hypnosis on dogs? Prepare to have your mind blown as we delve into a captivating chat with John Morgan, a professional hypnotherapist and the genius behind Hypnosis for Dogs. John's vast experience i...
HM276 Group Hypnosis with Lori Hammond
Hypnotize Me - September 22, 2023 07:15 - 45 minutes ★★★★ - 170 ratingsJoin us as we explore the power of hypnosis with Lori Hammond, the mastermind behind Tranceypants.com. Lori and I share common ground in our past struggles with depression and the journey to break free from stringent religious beliefs that once viewed hypnosis as a dark art. This episode shine...
HM275 Breaking out of the Frame with Kerri Hummingbird
Hypnotize Me - September 08, 2023 07:30 - 53 minutes ★★★★ - 170 ratingsPlease be aware that we speak about suicide during this episode. What if you could harness the power of ancient traditions to awaken a sense of authenticity, passion, and purpose in your life? That's the intriguing concept we unpacked in a profound conversation with Kerri Hummingbird, medicine...
HM274 Will I be Completely Unaware during Hypnosis?
Hypnotize Me - July 21, 2023 07:15 - 8 minutes ★★★★ - 170 ratingsDemystifying Hypnosis: Exploring Awareness & Trust Step into the mystifying world of hypnosis with me, Dr. Liz, as we debunk some of the biggest misconceptions around this fascinating practice. Ever wondered if you'll be completely unaware during a hypnosis session? It's not so black and white...
HM272 Free Hypnosis Letting Go of Anxious Thoughts with Music
Hypnotize Me - July 07, 2023 07:15 - 19 minutes ★★★★ - 170 ratingsPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version has ba...
HM273 Free Hypnosis Letting Go of Anxious Thoughts No Music
Hypnotize Me - July 07, 2023 07:15 - 19 minutes ★★★★ - 170 ratingsPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version does N...
HM271 Hypnosis for Fertility and Pink Starlight Babies with Lynsi Eastburn
Hypnotize Me - June 23, 2023 07:05 - 1 hour ★★★★ - 170 ratingsJoin Dr. Liz for a fascinating conversation about hypnosis for fertility with Lynsi Eastburn We talk about: · Archetypes in our culture · The Shadow Mother / Narcissistic Mothers · Conceiving on your own timeline · The initiation that women go through to ha...
HM270 Supporting your Coming Out Child and Yourself with John Sovec
Hypnotize Me - June 09, 2023 07:15 - 45 minutes ★★★★ - 170 ratingsJoin Dr. Liz for information, tips, and support from John Sovec, author of “OUT: A Parent’s Guide to Supporting your LGBTQIA+ Kid through Coming Out and Beyond.” We talk about: · Who the book is for · How to understand the term “Dead Name” · Exploratory questions t...
HM269 Managing Jealousy with Dr. Liz
Hypnotize Me - June 02, 2023 07:15 - 18 minutes ★★★★ - 170 ratingsDr. Liz talks about how to manage and decrease jealous feelings. (Envy is the episode before this one, episode HM268.) About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way t...
HM268 Managing Envy with Dr. Liz
Hypnotize Me - May 26, 2023 07:15 - 22 minutes ★★★★ - 170 ratingsDr. Liz talks about Envy and gives tips on how to manage and decrease it. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD...
HM267 Easy Aromatherapy with Amy Anthony
Hypnotize Me - May 19, 2023 07:30 - 51 minutes ★★★★ - 170 ratingsJoin Dr. Liz for a lovely, winding conversation with certified Aromatherapist Amy Anthony. We talk about: What to use for better sleep How to set your expectations; Why less is more with essential oils Helping your memory and clarity Being careful with scent and trauma Scent sensitiv...
HM266 Adult Autism Evaluations with Dr Liz
Hypnotize Me - May 12, 2023 07:30 - 26 minutes ★★★★ - 170 ratingsThere are various reasons why someone may or may NOT seek a formal diagnosis for autism as an adult. Dr. Liz talks about how she got trained to diagnose. And reviews some reasons why someone would or would not want to get assessed and receive a formal diagnosis of autism. She also gives options ...
HM265 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw No Music
Hypnotize Me - April 14, 2023 07:35 - 21 minutes ★★★★ - 170 ratingsPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that includes background music is episode 264, the one right before this one. If...
HM264 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw WITH Music
Hypnotize Me - April 14, 2023 07:35 - 23 minutes ★★★★ - 170 ratingsPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that has NO background music is episode 265, the one right after this one. If y...
HM263 Communicate with Courage with Michelle Gladieux and Dr. Liz
Hypnotize Me - March 28, 2023 07:06 - 47 minutes ★★★★ - 170 ratingsEveryone says to communicate better but the larger question is HOW? Michelle Gladieux is here to tell us all kinds of ways to improve our communication from the simple to the more complex. We talk about: · The “feedback challenge” and how it went when Dr. Liz did it! · And how...
HM262 FREE Meditation To Feel Calmer
Hypnotize Me - March 10, 2023 08:20 - 14 minutes ★★★★ - 170 ratingsDr. Liz teaches a simple technique of warming the hands to feel calmer where ever you are. She talks about the usefulness of the technique, where and when you can use it, and gives tips for different ways to access the feeling. Free hypnosis files including the longer one for Autogenic Trainin...
HM261 Panic Attacks vs Emotional Collapses
Hypnotize Me - February 17, 2023 08:34 - 27 minutes ★★★★ - 170 ratingsHave you ever had a panic attack last several hours or more? Dr. Liz lets you know the difference between a panic attack and an emotional collapse. She gives a whole list of ways to handle an emotional collapse and to reduce panic attacks. The books she references are: “Will I ever be good e...
HM260 How to Accept Painful Events
Hypnotize Me - February 03, 2023 08:07 - 33 minutes ★★★★ - 170 ratingsPainful events and feelings are some of the hardest things for people to handle. Without acceptance, they can cause bitterness, deep sadness, resentment, and suffering. Dr. Liz talks about way to accept painful events, move out of suffering, and take steps towards healing. About Dr. Liz Winn...
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