Latest Andrew takata Podcast Episodes
Jono Blodgett on Overcoming Barriers, Optimizing Performance, and Becoming a Spartan Champion
HNL Movement Podcast - May 16, 2023 09:00 - 1 hourThis week on the HNL Movement Podcast, we're thrilled to welcome Jono Blodgett, the founder of Mauka Makai Fitness and a three-time Spartan AG World Champion. Join us as we delve into Jono's inspiring journey, from his upbringing in Hawaii, where his passion for the ocean and active pursuits shap...
Completed The 2nd Year Of My PhD Journey!
HNL Movement Podcast - May 09, 2023 09:00 - 21 minutesShow notes coming soon...
Understanding the Influences and Challenges of Food Choices For Health & Performance
HNL Movement Podcast - May 02, 2023 09:00 - 16 minutesIn this episode of the HNL Movement Podcast, Andrew discusses practical strategies for athletes to make healthier food choices. Did you know that up to 90% of athletes don't consume enough fruits and vegetables to meet their daily nutrient needs? Andrew explores the many factors that influence ou...
Luis Ramirez On Passion For Volleyball, Coaching, & Hawaii Athletes
HNL Movement Podcast - April 25, 2023 09:00 - 1 hourLet’s welcome Coach Luis Ramirez to the HNL Movement podcast! He shares so many great experiences, from growing up following his sister’s footsteps playing volleyball to coaching many great athletes here in Hawaii. He has always loved practicing, training, and studying volleyball through his car...
Exercise Prescription Vs. Exercise Execution For Optimal Performance
HNL Movement Podcast - April 18, 2023 09:00 - 15 minutesAndrew dives into the concept of how we need to do more than rely solely on what exercise we’re doing, or purely on exercise prescription. The way we perform exercise, or the way we execute exercises, will contribute greatly to how we adapt to exercise. Andrew shares key tips that will help you t...
Proximal Movement Function For Optimal Performance
HNL Movement Podcast - April 11, 2023 09:00 - 15 minutesAndrew dives into the concept of how proximal function is extremely important to reduce injury risk and optimize performance. The stability, strength, and coordination of proximal regions, the regions more central in the body, provide a base for our bodies to move and move well. This proximal fun...
Leslie Wright On Bodywork, Recovery, & Fascial Stretch Therapy
HNL Movement Podcast - April 04, 2023 09:00 - 1 hourLeslie Wright On Bodywork, Recovery, & Fascial Stretch TherapyLeslie Wright, the founder of The Wright Stretch and Fascial Stretch Therapy practitioner, joins us for this episode of the podcast! She is originally from Wyoming, growing up in the country on her family farm. Ever since she can remem...
PhD Journey Update: Spring 2023!
HNL Movement Podcast - March 28, 2023 09:00 - 22 minutesAndrew shares updates about navigating through his 4th semester in his PhD program! This episode is a great insider peek at all the demands of Andrew’s PhD experience. Going through his program is like working towards any other long-term goal, focus on taking the next step while learning and grow...
National Athletic Training Month 2023: There's An AT For That
HNL Movement Podcast - March 21, 2023 09:00 - 19 minutesAndrew talks about National Athletic Training Month and reminds everyone to show your appreciation to all the athletic trainers you know. Athletic trainers work tirelessly to support athletes in many ways so that they can perform in sports and life. They wear many different hats and bring so muc...
Dr. Suma Metla On Pediactric Physical Therapy, Motor Development, & Supporting Kids
HNL Movement Podcast - March 14, 2023 09:00 - 1 hourLet’s welcome Dr. Suma Metla, the founder of Three Little Ducks Hawaii and a physical therapist who specializes in pediatric care. She shares how her past experiences has led her to Hawaii and helping families to support their growing kids as they navigate through their early formative years. Her...
Focusing On The Eccentric Phase Of Movement & Training
HNL Movement Podcast - March 07, 2023 09:00 - 14 minutesAndrew dives into the importance of the eccentric phase during movement and training. Don’t forget about it, overlook it, or neglect to pay attention to eccentric control. This small tip can have a big impact on movement efficiency, reducing injury risks, and elevating the benefits from training....
More Is Not Always Better: Finding The Optimal Dose
HNL Movement Podcast - February 28, 2023 09:00 - 15 minutesThis episode is all about doing more is not always better. Instead find the optimal dose or range that will yield to better performance. Finding this ideal range for everything will help to support efficient, intentional, and consistent practices that will help you to level up your progress. This...
Jill Miller On Self-Care, Myofascial Release, & Tune Up Fitness
HNL Movement Podcast - February 21, 2023 09:00 - 1 hourWelcome Jill Miller, the co-founder of Tune Up Fitness Worldwide and best-selling author of self-care tune up methods. She shares her personal experiences growing up, from the traumas during her childhood and struggles battling through an eating disorder. Jill also talks about how she began to fi...
Learning From Past Experiences & Adapting With The Times
HNL Movement Podcast - February 14, 2023 09:00 - 14 minutesThis episode is all about adapting to current times and finding ways to improve what was effective in the past. Everything is always changing as technology improves, we learn more, and also understand more about what has worked in the past. Andrew dives into how important it is to be open minded ...
Internal Vs. External Focus Benefits For Movement & Training
HNL Movement Podcast - February 08, 2023 09:00 - 19 minutesInternal and external focus, cueing, and feedback can have a big impact on training and results. Andrew discusses the benefits of internal and external focus during movements and exercises. Listen in and apply these important concepts to maximize your performance.Internal focus is when attention ...
Jay Christensen On Athletic Training For Disney On Ice, & Bridging The Gap From Sports Medicine To Optimal Performance
HNL Movement Podcast - January 31, 2023 09:00 - 1 hourLet’s welcome Jay Christensen, MS, ATC, back to the HNL Movement Podcast! Check out Jay’s first episode (Episode 16) to hear about what it’s like to be the Head Athletic Trainer for Marvel Universe Live and all his unique experiences. Jay recently was the Athletic Trainer covering Disney On Ice t...
Back To Basics: Training & Exercise Concepts
HNL Movement Podcast - January 23, 2023 23:00 - 23 minutesLet’s get back to basics with exercise, movement, and training. Andrew discusses the key basic exercises, components of moving efficiently, and what to pay attention to for better fundamental movements. This episode offers great insights and information that helps Andrew build a strong foundation...
Preventing Training Setbacks To Optimize Performance & Results
HNL Movement Podcast - January 17, 2023 09:00 - 21 minutesIn this engaging episode of the HNL Movement Podcast, Andrew welcomes back Manti Te'o for an inspirational episode on the journey through his NFL career and life after football. Manti openly shares his experiences, discussing the profound impact he has been able to make beyond the football field...
Rick Olderman On Addressing Movement Dysfunctions & Fixing Chronic Pain
HNL Movement Podcast - January 10, 2023 09:00 - 1 hourWelcome Rick Olderman to the HNL Movement Podcast! Rick shares his experiences going through physical therapy school, yet still searching for answers to help people deal with physical pain. This episode dives into many key concepts to help connect the dots between the role movement plays on modul...
Should You Train On Unstable Surfaces? Theory & Application
HNL Movement Podcast - January 03, 2023 09:00 - 19 minutesHappy New Year! Andrew discusses the theory and application of incorporating unstable surfaces in training. Listen in to the benefits, training adaptations, and ways to effectively apply these techniques. Unstable surfaces change the interaction between a person and the external environment. Ther...
Wrapping Up 2022 - Get Ready To Jump Into 2023!
HNL Movement Podcast - December 27, 2022 09:00 - 18 minutesAnother year is in the books! Listen in to Andrew’s insights, lessons learned, and reflections this past year. Andrew shares a brief PhD program update, highlights throughout the year, and what he is looking forward to in 2023. He also reflects on another great year of the HNL Movement Podcast. B...
Michelle Hillier On Health & Wellness, Personal Growth, And Finding Balance
HNL Movement Podcast - December 20, 2022 09:00 - 1 hourLet’s welcome Michelle Hillier to the HNL Movement Podcast! Michelle shares how all her experiences have helped her create her program, Breath + Fire. Breath + Fire helps people to discover their authentic self, encourage personal growth, and find their balance in life to thrive. She has a lot of...
Correcting Movement Patterns & Learning To Move Efficiently
HNL Movement Podcast - December 13, 2022 09:00 - 18 minutesAndrew dives into key concepts that help him, and his athletes correct movement patterns, learn how to move properly, and move better. The more that we focus our training on specific details and being able to feel motor patterns, the more our brain and body will improve with those movements.Andre...
Theory, Application, And Benefits Of Percussion Therapy & Massage Guns
HNL Movement Podcast - December 06, 2022 09:00 - 21 minutesAndrew shares valuable information about percussion therapy and massage guns in this episode. Although there is limited evidence and research currently, there is a lot of anecdotal information that helps us to apply this tool in athletics. He talks about the theory of percussion therapy and what ...
Chris Mirabile On The Hallmarks Of Aging, Longevity, & NOVOS Innovations
HNL Movement Podcast - November 29, 2022 09:00 - 1 hourWelcome Chris Mirabile, the Co-Founder & CEO of NOVOS, to the HNL Movement Podcast! This is an extremely informative episode about longevity and how to stay younger for longer. He shares his personal journey that led him to his passion in learning about biology and long-term health. He shares the...
Building Habits, Finding Balance, & Happy Thanksgiving
HNL Movement Podcast - November 22, 2022 09:00 - 22 minutesCan you believe it’s already Thanksgiving?! Andrew talks about being thankful for health, wellness, and all the things that you can do. When you appreciate the things you can do, it helps to make progress and improve at what you set your efforts towards. As you keep making progress, you will buil...
Synthesizing Research, Applying Information, & 3rd Semester PhD Update
HNL Movement Podcast - November 15, 2022 09:00 - 23 minutesAndrew shares an update with his PhD in Biomechanics journey. He gives a little insight in his area of study, his research responsibilities, and future projects that he is looking forward to working on. He also shares his growth as he reflects to where he was a year ago during his first semester....
Max Newlon On Brain Training, Improving Focus, And Elevating Performance
HNL Movement Podcast - November 08, 2022 09:00 - 1 hourWelcome Max Newlon, the President of BrainCo, to the HNL Movement Podcast! This episode discusses how you are in the driver’s seat when it comes to training your brain. BrainCo develops technology that measures brain activity and helps to improve how we are connecting with the world around us. Al...
Fundamentals Of Optimizing Knee Health: Anatomy, Function, & Movement
HNL Movement Podcast - November 01, 2022 09:00 - 23 minutesKeeping your knees healthy and performing optimally goes well beyond just working on quad and hamstring strength. In fact, healthy knees are highly dependent on all the functioning parts of the lower leg. Listen in as Andrew breaks down fundamental concepts with how important core, hip, and ankle...
General Adaption Syndrome & Lifestyle Practices Outside Of Training
HNL Movement Podcast - October 25, 2022 09:00 - 20 minutesWill more training lead to better performance? That’s a loaded question that is very complex to answer. Andrew dives into the important concept of lifestyle outside of training that may make or break your results from training. Listen in as this episode revisits the fundamental concept of the gen...
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