Latest And build muscle Podcast Episodes
Hotel Room Workout
Turbulence Training Podcast - April 02, 2011 00:00 - 19 minutes ★★★★ - 21 ratingsA bodyweight exercise workout for your hotel room
John Romaniello Final Phase Fat Loss
Turbulence Training Podcast - March 29, 2011 00:00 - 1 hour ★★★★ - 21 ratingsCraig Ballantyne interviews John Romaniello about his Final Phase Fat Loss program
Weight Loss Success Stories
Turbulence Training Podcast - March 26, 2011 00:00 - 24 minutes ★★★★ - 21 ratingsWeight loss success story tips and nutrition secrets to cut calories and lose fat
John Romaniello Workout Tips and Craig\'s Controversial Fat LossNutrition Switches
Turbulence Training Podcast - March 19, 2011 00:00 - 19 minutes ★★★★ - 21 ratingsWorkout tips from John Romaniello and more controversial nutrition advice from Craig Ballantyne
Post-Exercise Calorie Burning and Metabolism
Turbulence Training Podcast - March 12, 2011 00:00 - 21 minutes ★★★★ - 21 ratingsNew research on post-exercise calorie burning metabolism from cardio and resistance training workouts.
Fat Loss Switch Tips
Turbulence Training Podcast - March 03, 2011 00:00 - 19 minutes ★★★★ - 21 ratingsWorkout and fat loss nutrition tips to help you switch up your program.
Get More Done and Lose More Fat
Turbulence Training Podcast - February 26, 2011 00:00 - 17 minutes ★★★★ - 21 ratingsDiscover how to get more done with a time management secret and workout tips for fat loss.
Fat Loss and Lifestyle Guide
Turbulence Training Podcast - February 19, 2011 00:00 - 30 minutes ★★★★ - 21 ratingsFat loss workouts and nutrition tips for your lifestyle
Ballantyne\'s Day Fat Loss Workout
Turbulence Training Podcast - February 12, 2011 00:00 - 19 minutes ★★★★ - 21 ratingsThe new Ballantyne's Day Muscle Massacre Fat Loss Workout guide
Las Vegas Hotel Gyms
Turbulence Training Podcast - February 05, 2011 00:00 - 27 minutes ★★★★ - 21 ratings7 best hotel gyms in Las Vegas for fat loss
Scary Starbucks Stats plus My Workouts
Turbulence Training Podcast - January 29, 2011 00:00 - 16 minutes ★★★★ - 21 ratingsScary nutrition stats from Starbucks, plus my latest workouts and fat burning motivation
Fat Loss Tips from Los Angeles
Turbulence Training Podcast - January 22, 2011 00:00 - 22 minutes ★★★★ - 21 ratingsFat loss tips from my trip to LA and scary nutrition facts from Men's Health magazine.
Bodyweight Circuit Workout and Research Study Lesson
Turbulence Training Podcast - January 15, 2011 00:00 - 21 minutes ★★★★ - 21 ratingsDiscover a 6 exercise bodyweight circuit workout plus the latest studies on interval training and arginine supplementation.
5 Diet hacks for fat loss
Turbulence Training Podcast - January 06, 2011 00:00 - 26 minutes ★★★★ - 21 ratings5 diet hacks for faster fat loss, plus 4 conditioning workout ideas
2011 Fat Loss Guide
Turbulence Training Podcast - December 31, 2010 00:00 - 14 minutes ★★★★ - 21 ratingsThe truth about diet and exercise for fat loss.
New Years Fat Burning Ritual
Turbulence Training Podcast - December 23, 2010 00:00 - 19 minutes ★★★★ - 21 ratingsDiscover the morning nutrition ritual to help your New Years Fat burning.
Ab Exercise and Transformation Contest Update
Turbulence Training Podcast - December 18, 2010 00:00 - 16 minutes ★★★★ - 21 ratingsLatest ab exercises and body transformation contest updates, as well as a research study on an ab equipment gimmick.
Tim Ferriss Four Hour Body Interview
Turbulence Training Podcast - December 15, 2010 00:00 - 19 minutes ★★★★ - 21 ratingsTim Ferriss discusses the rapid fat loss and cheat meal tricks from his book, the Four Hour Body.
Transformation Tips and Workout Review
Turbulence Training Podcast - December 11, 2010 00:00 - 19 minutes ★★★★ - 21 ratingsDiscover the latest transformation tips and workout methods to help you transform your body.
Abdominal Exercises and Fat Loss Tips
Turbulence Training Podcast - December 04, 2010 00:00 - 16 minutes ★★★★ - 21 ratingsDiscover the latest research on abdominal exercises and fat loss.
Sprint Interval Training Research
Turbulence Training Podcast - November 27, 2010 00:00 - 23 minutes ★★★★ - 21 ratingsThe latest sprint interval training research PLUS my 4 personal workouts.
Bill Phillips Transformation Tips
Turbulence Training Podcast - November 20, 2010 00:00 - 26 minutes ★★★★ - 21 ratingsDiscover two quotes from Bill Phillips that will help your fat loss transformation.
7-day fat loss call
Turbulence Training Podcast - November 13, 2010 00:00 - 21 minutes ★★★★ - 21 ratingsFat Loss research on meal frequency and workout tips to burn fat.
Dr John Berardi Body Transformation Success Habits
Turbulence Training Podcast - November 02, 2010 00:00 - 56 minutes ★★★★ - 21 ratingsAwesome new interview with Dr. John Berardi on making positive changes, sticking with these positive changes, beating peer pressure, spreading fitness throughout your social network, and much, much more. Essential listening
Strength Building Workouts
Turbulence Training Podcast - October 31, 2010 00:00 - 21 minutes ★★★★ - 21 ratingsStrength Building Workouts and superset research
Truth About Caffeine and Men's Health Fitness Tests
Turbulence Training Podcast - October 30, 2010 00:00 - 27 minutes ★★★★ - 21 ratingsSurprising scientific findings on caffeine, plus the shocking Men's Health fitness tests for 2010.
1000 Calorie Fat Loss
Turbulence Training Podcast - October 16, 2010 00:00 - 27 minutes ★★★★ - 21 ratingsThe truth about burning 1000 calories in a workout.
Bodyweight 1000 Workout
Turbulence Training Podcast - October 09, 2010 00:00 - 34 minutes ★★★★ - 21 ratingsDiscover the TT Bodyweight 1000 workout, full of bodyweight exercises to help you lose fat and improve your health
Truth About Alcohol for Fat Loss
Turbulence Training Podcast - September 25, 2010 00:00 - 29 minutes ★★★★ - 21 ratingsDiscover the truth about alcohol for fat loss and a muscle building, fat burning workout to get you lean and jacked.
Adrenaline Fat Loss Workout
Turbulence Training Podcast - September 18, 2010 00:00 - 27 minutes ★★★★ - 21 ratingsDiscover the scientifically proven adrenaline fat loss workout and the number 1 hidden danger in your diet.
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