Latest Ancestralliving Podcast Episodes
"America's Worst Mom" Explains Why We Need More Free-Range Parenting & Less Helicopter Parenting: Let Them Grow
Ben Greenfield Life - September 08, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsLenore Skenazy has been known by the nickname “America’s Worst Mom.” And yet I'm featuring her as a parenting expert in my upcoming Boundless Parenting book. Hear me out... Lenore graduated from Yale in 1981, and earned her master’s degree from Columbia University in 1983. A speaker, blogg...
Endure Chapter 20: Simplicity
Ben Greenfield Life - September 04, 2022 09:00 - 18 minutes ★★★★★ - 4.1K ratingsMy new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com fo...
The Pros And Cons Of Plant Medicines, The Truth About Pharmakia, Spiritual Growth & Much More
Ben Greenfield Life - September 03, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsBack in June of this year, I made one of the most important decisions of my life. I announced, after much contemplation and prayer, to stop using plant medicines. In a comprehensive two-part article series that provoked a wide range of responses, I detailed my reasoning for reaching this con...
Q&A 446: Living A "High Energy Flux" Lifestyle, The Best Way To Do A Low Carb Diet, Left Nose Vs. Right Nose Breathing, Peptide Safety & Much More!
Ben Greenfield Life - September 01, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsNews Flashes – Follow Ben on Twitter for more… I don't "fast" very much nor do I sit around much (high energy intake, high step count, etc.). I live what would be called a "high energy flux" lifestyle. Will visit this concept more on a PODCAST soon, but here's the basic reasons why: Eat Like an...
Endure Chapter 19: Hell
Ben Greenfield Life - August 28, 2022 09:00 - 10 minutes ★★★★★ - 4.1K ratingsMy new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com fo...
Orgasm Enhancement, Blood Flow, Nitric Oxide, Red Light Therapy, Yoni Steaming, Prostate Massage & Much More With Sex Expert
Ben Greenfield Life - August 27, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsSex is a subject I can't (and don't want to) ignore... ...because sexual health is just as important for your physical, mental, and spiritual fitness as lifting weights, meditating, or praying. This is why I devoted an extensive chapter to hormones, libido, and sex in general in my book Boun...
Could This Be The Final Solution To The Vegetable Oil Problem? The Amazing New Technology Of Cultured Oil With Zero Acre Farms
Ben Greenfield Life - August 25, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsZero Acre Farms is on a mission to remove vegetable oils from the food system. Vegetable oils are the most consumed food in the world after rice and wheat, and are leading drivers of chronic disease and deforestation. At Zero Acre Farms, they make healthy oils and fats from fermentation, not cle...
Endure Chapter 18: Death
Ben Greenfield Life - August 21, 2022 09:00 - 17 minutes ★★★★★ - 4.1K ratingsMy new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com fo...
The Little-Known Physical Therapy Method That Can Stop Injuries In Their Tracks, Fix Fascia & Amplify Your Recovery & Performance: Counterstrain
Ben Greenfield Life - August 20, 2022 09:00 - 54 minutes ★★★★★ - 4.1K ratingsWhen I interviewed Tony Robbins and Peter Diamandis in the episode "Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.", we discussed a special form of injury and recovery physical therapy called "Coun...
Q&A 445: The Best New Anti-Aging Compounds, Gut Healing Supplements, What Ben Would Do If He Got Cancer, The Worst Things For Fertility & Much More!
Ben Greenfield Life - August 18, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsNews Flashes – Follow Ben on Twitter for more… Ginger may not be as sexy and expensive as the trendy anti-aging drugs out there, but it has fabulous evidence for longevity enhancement: Ginger for Healthy Ageing: A Systematic Review on Current Evidence of Its Antioxidant, Anti-Inflammatory, and ...
Endure Chapter 17: Babies
Ben Greenfield Life - August 14, 2022 09:00 - 20 minutes ★★★★★ - 4.1K ratingsMy new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com fo...
The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves
Ben Greenfield Life - August 13, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsAngelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo Keely, along with yours truly, first started Kion in 2017 wi...
How Two Middle-Aged Entrepreneurial Parents Completely Transformed & Biohacked Their Health, Fitness, Sex Life & More
Ben Greenfield Life - August 11, 2022 09:00 - 58 minutes ★★★★★ - 4.1K ratingsFor a while now, I've been working with an entrepreneurial couple named Jim and Jamie Sheils to improve their fitness, health, nutrition, and longevity... ...and we've become dear friends in the process. Jim and Jamie Sheils are the fit, sexy parents of four children ranging in age from todd...
Endure Chapter 16: Prayer
Ben Greenfield Life - August 07, 2022 09:00 - 36 minutes ★★★★★ - 4.1K ratingsMy new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com fo...
Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering
Ben Greenfield Life - August 06, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsI recently read a book entitled Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering by Kate J. Stockly and Wesley J. Wildman. It was a thrilling read on the merging of biohacking technologies, spirituality, neurotheology, and much more. Technology now has t...
Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!)
Ben Greenfield Life - August 04, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsI first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for a podcast about his book Wheat Belly, in which we discussed why you're not eating the same kind of wh...
Endure Chapter 15: Prayer
Ben Greenfield Life - July 31, 2022 09:00 - 17 minutes ★★★★★ - 4.1K ratingsMy new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com fo...
Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.
Ben Greenfield Life - July 30, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsA lot of new science, research and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality types, mood, behavior, cancer, the fountain of "youth" and so much more. My guest f...
Q&A 444: The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Peeing At Night, Microdosing & More!
Ben Greenfield Life - July 28, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsIn today's episode, Dr. Jay Wiles connect on all things Cognitive performance, ketones and ketone esters, the real fix to muscle cramping, the potential threat I find with micro dosing, and at the end, we take on your questions! We'll touch on how the power of the breath and how it can actu...
Endure Chapter 14: Bookends
Ben Greenfield Life - July 24, 2022 09:00 - 16 minutes ★★★★★ - 4.1K ratingsMy new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com fo...
How To Operate On The Cutting Edge Of Physical & Mental Performance With Ryan "Birdman" Parrott Of The Human Performance Project.
Ben Greenfield Life - July 23, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsBenGreenfieldLife.com/humanperformanceproject A few weeks ago, a guy named Ryan "Birdman" Parrott contacted me. In a nutshell, he said... "My sniper partner in the SEAL Teams took his life 3 years ago and I am tired of it. I know for a fact that there are plenty of brain treatment centers ...
Why I Am No Longer Going To Be Using "Plant Medicines": Part 2
Ben Greenfield Life - July 21, 2022 09:00 - 42 minutes ★★★★★ - 4.1K ratingshttps://bengreenfieldlife.com/plantmed2 Last week, in this already somewhat controversial article, I gave you a thorough explanation and argument behind my newest conviction that when it comes to the ever-expanding and increasingly popular world of plant medicines, not only do the "cons outwei...
Endure Chapter 13: Analog
Ben Greenfield Life - July 17, 2022 09:00 - 28 minutes ★★★★★ - 4.1K ratingsMy new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com fo...
A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.
Ben Greenfield Life - July 16, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsBenGreenfieldLife.com/hanupodcast Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they call "the most sophisticated and accurate wearable for detecting changes in human stress response...
Why I Am No Longer Going To Be Using "Plant Medicines": Part 1
Ben Greenfield Life - July 14, 2022 09:00 - 56 minutes ★★★★★ - 4.1K ratingshttps://bengreenfieldlife.com/plantmedpart1 On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important decisions of my life. I decided to completely stop using, endorsing, encouraging, extolling, promoting, praising, or otherwise having a...
Endure Chapter 12: Flow
Ben Greenfield Life - July 10, 2022 09:00 - 26 minutes ★★★★★ - 4.1K ratingsMy new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com fo...
How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.
Ben Greenfield Life - July 09, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsBenGreenfieldLife.com/BrainTapPodcast This light-sound stimulation machine called the BrainTap is my latest infatuation. Ever since the CEO gave me a trial unit at a health conference this past Spring, I've literally been using it every day for the past four months, and it has been a huge game...
Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!
Ben Greenfield Life - July 07, 2022 09:00 - 1 hour ★★★★★ - 4.1K ratingsbengreenfieldlife.com/443 News Flashes – Follow Ben on Twitter for more… Staying lean can keep ya smart - In this large cross-sectional study, a measure of cognitive function decreased with increasing body fat One reason why every “old” man or woman I train or consult with takes a boatload ...
Endure Chapter 11: Seatbelts & Sentries
Ben Greenfield Life - July 03, 2022 09:00 - 13 minutes ★★★★★ - 4.1K ratingsMy new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com fo...
Ben Greenfield's Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben's Talk at the Health Optimisation Summit.
Ben Greenfield Life - July 02, 2022 09:00 - 56 minutes ★★★★★ - 4.1K ratingsBenGreenfieldLife.com/hospodcast2 Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray. The Health Optimisation Summit brings together the best from all the key diets, and everything in the health...
Related Ancestralliving Topics