Latest Acttolive Podcast Episodes
Episode #87: FAITH or HOPE? Bringing them Together at Last
Act to Live - June 19, 2024 17:06 - 34 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Jaime begins by sharing a recent conversation with a friend which centered around the idea that some people may be driven by hope while others may be driven by faith. Jaime asks Scott his perspective on the idea and the two then delve into the meaning of ...
Episode #86: RESILIENCE Coaching: Parents and More
Act to Live - April 03, 2024 04:01 - 47 minutes ★★★★★ - 13 ratingsQuote: “Never help a child with a task that he feels he can succeed.” – Maria Montesorri “Development is a series of rebirths.” –Maria Montesorri Summary: On this episode of Act To Live, Scott and Jaime are joined by Kirsten Nichter. Kirsten is a special education teacher and parent coa...
Episode #85: I TRUST You!
Act to Live - March 15, 2024 16:53 - 39 minutes ★★★★★ - 13 ratingsQuote: Trust is “the most effective way of relating to and working with others” and “one of the most powerful forms of motivation and inspiration.” -Stephen Covey Summary: On this episode of Act To Live, Scott and Jaime are joined by Dr. James Panico. James guides a thought-provoking discuss...
Episode #84: STORIES: Write Your Own!
Act to Live - February 28, 2024 15:52 - 35 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Scott and Jaime take some time to share pieces of their unique stories. They then delve into the idea of stories - the ways stories differ depending on who’s living or viewing them, the ways stories can change (often unexpectedly) over time, and the impac...
Episode #83: EXPLORATION: Explore in 2024!
Act to Live - January 31, 2024 21:37 - 36 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Scott and Jaime introduce the theme of Season Six - exploration! Each episode will feature a single word meant for listeners to explore right along with the duo. Jaime and Scott begin the episode by defining exploration and the role it plays in their live...
Episode #82: Chat & Chew…with Klaudia!
Act to Live - November 22, 2023 05:01 - 45 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Scott and Jaime are joined by the amazing Kaludia Burian! Klaudia shares some of her journey to becoming an integrative nutritional health coach. She helps us to understand what a health coach is, what they do, and how they may be able to guide us in beco...
Episode #81: I love you, unconditionally?!
Act to Live - October 04, 2023 04:01 - 40 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Scott and Jaime discuss a question they’ve been pondering for a while. Is it possible to love someone unconditionally? The duo talks about what unconditional love entails and contrasts it with conditional love. Jaime and Scott also talk about ways in whic...
Episode #80: Creating Space for Yourself and Others
Act to Live - September 13, 2023 04:01 - 41 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Scott and Jaime talk about the concept of ‘holding space.’ The duo shares their thoughts about what it means to hold space for oneself and others. Scott talks about the ways in which mindful and intentional daily practice of holding space for himself help...
Episode #79: Vulnerability and authenticity: Where do they cross?
Act to Live - August 02, 2023 04:01 - 40 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Scott, Jaime, and Courtney explore the terms authenticity and vulnerability. What do they mean? What role can they play in one’s life? How do they interact? And, can you be one without the other? The three then talk about the benefits, challenges, and m...
Episode #78: The Power of Friendship
Act to Live - June 21, 2023 12:38 - 36 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Scott and Jaime explore the power of friendship. They discuss what it means to be a friend, the qualities of friends, the varying roles that friends may play in one’s life, and those extra special friends that truly become ‘our people.’ ACTion Event of...
Episode #77: Impermanence: Grasping the Ungraspable
Act to Live - May 24, 2023 04:00 - 44 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Scott and Jaime discuss impermanence. The duo starts small as they discuss the impermanence that exists in daily life and then dig deeper as they explore the impermanence that often accompanies things like change, loss, grief, and trauma. Jaime and Scott ...
Episode #76: Neurodiversity: Let’s Dive In
Act to Live - May 03, 2023 12:38 - 36 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Scott and Jaime dive into the topic of neurodiversity - a term that is being talked about everywhere right now. Jaime shares some of her experiences as a parent of a child, who has been newly diagnosed as neurodiverse. And, Scott shares his thoughts, expe...
Episode #75: Bring It On: The Only Way through Pain
Act to Live - April 17, 2023 13:05 - 34 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Scott and Jaime talk about the human tendency to avoid pain and suffering. Scott introduces a book by Stutz and Micheals (The Tools, 2013) in which they term this tendency - staying in one’s comfort zone. Scott discusses the book's recommendation to “Brin...
Episode #74: Trapped in a Maze…Thoughts that Lead to Avoidance
Act to Live - March 15, 2023 04:00 - 36 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Scott and Jaime explore the ways in which we might use thoughts to avoid sitting with and working through something challenging in our lives. They talk about things we often tell ourselves in these moments and the stories we create. Things like “I don’t h...
Episode #73: Stuck in a Rut…With ME!
Act to Live - March 01, 2023 05:00 - 35 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Scott and Jaime explore the commonly used phrase - ‘stuck in a rut.’ As they work through a checklist, they talk about some of the signs that an individual might be stuck and struggling to move forward. Jaime and Scott then discuss the chronic nature of b...
Episode #72: Our Peeves that are Pets
Act to Live - February 15, 2023 05:00 - 39 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Scott and Jaime begin by talking about some of their pet peeves. The duo then explores what it is about pet peeves that seem to get some of us so worked up. This often involves thought fusion, in which we get wrapped up in our thoughts about something and...
Episode #71: Happy 2020 Weeeeeee!!!
Act to Live - February 01, 2023 05:00 - 35 minutes ★★★★★ - 13 ratingsSummary: On this episode of Act To Live, Jaime and Scott take some time to reflect on 2022. They discussed what they learned from the year, what they will take from 2022, and what they might want to leave behind. They also dove into some words they want to live by for 2023 and what that might...
Episode #70: Are You in the Zone?
Act to Live - November 02, 2022 04:00 - 34 minutes ★★★★★ - 13 ratingsSummary: On this episode of the Act To Live Podcast, Scott and Jaime explore the phenomenon commonly known in the sports world as ‘being in the zone.’ After defining the phenomenon and sharing their own personal experiences trying to get into the zone, the duo talks about the nine dimensions of ...
Episode #69: The Thief of Joy: Imposter Syndrome - Part 2
Act to Live - September 14, 2022 04:00 - 21 minutes ★★★★★ - 13 ratingsSummary: On this episode of the Act To Live Podcast, Scott and Jaime are once again joined by marketing expert, Heather Jensen. The trio turns their conversation to what we can do when we are experiencing Imposter Syndrome. Action Event of the Week: Think of something that you’ve always wante...
Episode #68: The Thief of Joy: Imposter Syndrome - Part 1
Act to Live - August 31, 2022 04:01 - 31 minutes ★★★★★ - 13 ratingsSummary: On this episode of the Act To Live Podcast, Scott and Jaime are joined by marketing expert, Heather Jensen. The three talk about Imposter Syndrome - what it is, types of imposters, and the impacts that struggling with Imposter Syndrome can have on an individual. Heather, Scott, and Jaim...
Episode #67: Taking Ownership of Our…Stuff!
Act to Live - July 06, 2022 04:00 - 45 minutes ★★★★★ - 13 ratingsSummary: On this episode of the Act To Live Podcast, Scott and Jaime talk about ownership - why might it be easier to ‘own’ something that went well or we’re proud of than to ‘own’ something that didn’t go well or that upset another person? Why do many of us have the tendency to ‘own’ things tha...
Episode #66: What do you regret? How can you move forward?
Act to Live - June 15, 2022 04:00 - 38 minutes ★★★★★ - 13 ratingsSummary: On this episode of the Act To Live Podcast, Scott and Jaime talk about their experiences and struggles with regret. They also discuss the following questions - What challenges can regret bring to our lives? Can we learn and grow from our experiences with regret? How might we cope with r...
Episode #65: The Power of ‘YET’
Act to Live - May 25, 2022 04:00 - 33 minutes ★★★★★ - 13 ratingsSummary: On this episode of the Act To Live Podcast, Scott and Jaime explore the word ‘YET.’ Adding this powerful word to our vocabulary (both when talking to others and ourselves) encourages learning, helps us to maintain engagement - especially in difficult tasks, and increases our confidence ...
Episode #64: We are not cars! Do we “fix” or “help” ourselves?
Act to Live - April 27, 2022 04:00 - 33 minutes ★★★★★ - 13 ratingsSummary: On this episode of the Act To Live Podcast, Scott and Jaime explore the idea of needing to ‘fix’ oneself. They discuss how ‘fixing’ is something that is done with cars, not people, and yet we’ve all had moments in which we could ‘just fix’ something about ourselves or our situation. The...
Episode #63: What is your power? Empowerment
Act to Live - April 13, 2022 04:00 - 38 minutes ★★★★★ - 13 ratingsSummary: Scott and Jaime start the episode by talking about the definition of empowerment and what resources we might need to feel empowered. They also talked about seven tips for achieving empowerment with examples from their lives and examples for your life. ACTion Event of the Week: ...
Episode #62: Hitting the Reset Button
Act to Live - March 30, 2022 04:00 - 38 minutes ★★★★★ - 13 ratingsSummary: On this episode of the Act To Live Podcast, Scott and Jaime explore the concept of rumination. They discuss their experiences being ‘stuck in a rut’ and wishing they could ‘hit the reset button.’ The duo then discusses signs that you might be stuck in a cycle of rumination, as well as w...
Episode #61: Are you barely surviving? How can you tell? What can you do?
Act to Live - March 16, 2022 04:00 - 43 minutes ★★★★★ - 13 ratingsSummary: On this episode of the Act To Live Podcast, Scott brings up the topic of ‘survival mode.’ A topic sparked by the awful happenings in Ukraine. And yet, a mode that many of us have probably experienced at least once in our lives, albeit to a much lesser degree. Jaime and Scott define ‘sur...
Episode #60: Those Sticky Icky Emotions: What of it?!
Act to Live - March 02, 2022 05:00 - 40 minutes ★★★★★ - 13 ratingsSummary: This week on the Act To Live Podcast, Scott and Jaime dive into emotions. They asked each other, “How are you, really” and discover that by simply adding the word “really” at the end, we can encourage others to share some true feelings and emotions, which may be very helpful to learn mo...
Episode #59: How Do We Flex Our Most Important Muscle?
Act to Live - February 16, 2022 05:00 - 35 minutes ★★★★★ - 13 ratingsWhere did we walk this week? Happy New Year! Scott and Jaime start out 2022 by diving into a conversation about what happens when our mind gets stuck. They talked about how fears, anxiety, and the stories we create might allow us to keep the same perceptions that may not allow us to move forward...
Episode 58: Wizard of Oz: There’s No Place Like...
Act to Live - November 24, 2021 16:18 - 34 minutes ★★★★★ - 13 ratingsSummary: On this episode of the Act To Live Podcast, Jaime and Scott explore the word ‘home.’ They share their own thoughts connected to the concept - experiences connected to physical places they’ve lived; feelings when surrounded by the people who mean most to them; and, even thoughts that ...
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