Episode #70: Are You in the Zone?
Act to Live
English - November 02, 2022 04:00 - 34 minutes - 47.1 MB - ★★★★★ - 13 ratingsHealth & Fitness Society & Culture mindfulness psychology acttolive Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the phenomenon commonly known in the sports world as ‘being in the zone.’ After defining the phenomenon and sharing their own personal experiences trying to get into the zone, the duo talks about the nine dimensions of the zone - balance between challenge and skill, concentration, action, clear goals, clear feedback, control, no self-criticism, time perception, and feeling high.
Action Event of the Week: Consider the nine dimensions of the zone. Spend some time focusing on one of these areas (or more, if you choose). What do you notice?
Join us on the next episode of the Act To Live Podcast as we explore more of our mind.
References:
Edger, M. (2012). Understand THE ZONE in Sports. Sports Psychology Today. https://www.sportpsychologytoday.com/youth-sports-psychology/understanding-the-zone-in-sports/
Nicholls, A. Higher states: how to get into the zone and maximize performance. Sports Performance Bulletin. https://www.sportsperformancebulletin.com/endurance-psychology/higher-states-get-zone-maximise-performance/