Latest A football life Podcast Episodes
Episode 40 - Alex Ward, UCF Long Snapper, joins the show
4th Down Focus - July 13, 2021 19:53 - 36 minutes ★★★★★ - 28 ratingsEpisode 40 of the podcast welcomes Alex Ward, long snapper for the University of Central Florida. Ward is entering his final season with UCF, where he’s started the last 23 games for the Knights while majoring in mechanical engineering. Coach Lundy and Alex Ward discuss everything from how to t...
Episode 39 - Dr. Tracy Davenport, Ph. D. - CEO TracysHealthyLiving.com
4th Down Focus - June 22, 2021 21:06 - 40 minutes ★★★★★ - 28 ratingsDr. Tracy Davenport is a recognized expert in the field of health and performance. Covering the latest health research, she's had more than 1,000 articles published over the last two decades. She was a co-developer of U.S. Rowing’s Coaching Education Program and has worked with athletes and coac...
Episode 38 - Bob Chesney, Holy Cross Football HC, joins the show
4th Down Focus - June 15, 2021 22:27 - 49 minutes ★★★★★ - 28 ratingsEpisode 38 of the podcast welcomes Bob Chesney, the head football coach at the College of the Holy Cross. Chesney began his head coaching career at Salve Regina University in 2010. In his first year he led Salve Regina to a 6-4 record, snapping a streak of 8-straight losing seasons. In 2013 Che...
Episode 37 - Bailey Cate, former punter for Old Dominion University
4th Down Focus - June 08, 2021 20:47 - 34 minutes ★★★★★ - 28 ratingsEpisode 37 of the podcast welcomes Bailey Cate, former punter for Old Dominion University. Cate grew up in Orange Park, FL where he averaged 44 yards per punt his senior year and was named the #1 HS punter in Florida by several recruiting services. In his true freshman season at Old D...
Episode 37 - Bailey Cate, former punter for Old Dominion University
4th Down Focus - June 08, 2021 20:47 - 34 minutes ★★★★★ - 28 ratingsEpisode 37 of the podcast welcomes Bailey Cate, former punter for Old Dominion University. Cate grew up in Orange Park, FL where he averaged 44 yards per punt his senior year and was named the #1 HS punter in Florida by several recruiting services. In his true freshman season at Old Dominion C...
Episode 36 - Chris Harvey, HC for Clearwater Central Catholic, joins the show
4th Down Focus - June 03, 2021 21:35 - 35 minutes ★★★★★ - 28 ratingsEpisode 36 of the podcast welcomes Chris Harvey, current head coach for Clearwater Central Catholic HS. Harvey grew up in Accoville, WV and was a two-sport athlete at Man HS, playing football and baseball. He would choose to play football for the University of Miami over West Virginia, Wake Fo...
Episode 35 - Collin Mills, former Southern Miss LS, joins the show
4th Down Focus - May 26, 2021 20:33 - 25 minutes ★★★★★ - 28 ratingsEpisode 35 of the podcast welcomes Collin Mills. A native of Citra, FL, Mills played OL/DL for North Marion HS. In his junior year he also earned the starting LS position. By his senior season, Mills was a nationally ranked, 5-star LS. He would commit to UCF out of high school but would ev...
Episode 34 - Grant Goupil, former Mercer University punter, joins the show
4th Down Focus - May 18, 2021 19:04 - 24 minutes ★★★★★ - 28 ratingsEpisode 34 of the podcast welcomes Grant Goupil, former punter for Mercer University. Goupil grew up in Orlando, FL where he was a 3-sport athlete for Lake Mary High School. He was named the starting punter as a true freshman at Mercer, playing in all 11 games with an average of 41.3 yards on 58...
Episode 33 - Coach Kevin Moritis, Valley State HC, joins the show
4th Down Focus - May 11, 2021 20:46 - 36 minutes ★★★★★ - 28 ratingsEpisode 33 welcomes Coach Kevin Moritis. Moritis is the head coach for Valley State, a post grad football program in Orlando, FL. He's coached football for over 25 in both high school and college, winning multiple Florida HS state championships with St. Thomas Aquinas and serving as a volunteer ...
Episode 32 - Will Przystup, Nebraska Cornhusker's punter, joins the show!
4th Down Focus - May 05, 2021 00:50 - 32 minutes ★★★★★ - 28 ratingsEpisode 32 of 4th Down Focus welcomes Will Przystup, punter for the University of Nebraska Cornhuskers. Przystup is a native of Oviedo, FL where he grew up playing basketball and football. In 2018, during his senior year of high school he committed to Michigan State. By the end of his redshirt...
Episode 31 - Lary Hurlbut, Jacksonville Athletic Academy STC, joins the show
4th Down Focus - April 27, 2021 18:23 - 28 minutes ★★★★★ - 28 ratingsEpisode 31 of the podcast welcomes Coach Lary Hurlbut. Coach Hurlbut is one of the only special teams coordinators in the nation who kicked and punted in college (Edward Waters College and Campbellsville University). After college, Hurlbut served for 8 years in the United States Air Force befo...
Episode 30 - Brendan Cahill, founder of Cahill Kicking, joins the show
4th Down Focus - April 21, 2021 15:37 - 48 minutes ★★★★★ - 28 ratingsEpisode 30 of the podcast welcomes Coach Brendan Cahill. For the past 6 years, Coach Cahill has helped parents, players, and coaches make sense of the recruiting, training, and development of specialists. Cahill was a specialist at Hartwick College from 2009-2011 before going on to earn his Mas...
Episode 29 - Coach Matt Dubuc, Cardinal Gibbons HC, joins the show
4th Down Focus - April 15, 2021 19:52 - 42 minutes ★★★★★ - 28 ratingsEpisode 29 of the podcast welcomes Coach Matt Dubuc, head coach for Cardinal Gibbons HS in Ft. Lauderdale, FL. Dubuc played for the Cardinal Gibbons Chiefs in the early 90’s, leading the Chiefs to the state finals in 1992. He later committed to the Texas Tech Red Raiders, where he played WR, R...
Coach Matt Dubuc, Cardinal Gibbons HC, joins the show
4th Down Focus - April 15, 2021 19:52 - 42 minutes ★★★★★ - 28 ratingsEpisode 29 of the podcast welcomes Coach Matt Dubuc, head coach for Cardinal Gibbons HS in Ft. Lauderdale, FL. Dubuc played for the Cardinal Gibbons Chiefs in the early 90’s, leading the Chiefs to the state finals in 1992. He later committed to the Texas Tech Red Raiders, where he pla...
Nick McQuarry, former Rice University kicker
4th Down Focus - April 09, 2021 20:33 - 24 minutes ★★★★★ - 28 ratingsNick McQuarry is a native of Jacksonville, FL, where he was a standout football and tennis player at Mandarin High School. McQuarry played football at Rice University, where he developed a passion for sports analytics. He is currently an intern with Blast Motion in Carlsbad, CA, where h...
Episode 28 - Nick McQuarry, former Rice University kicker
4th Down Focus - April 09, 2021 20:33 - 24 minutes ★★★★★ - 28 ratingsNick McQuarry is a native of Jacksonville, FL, where he was a standout football and tennis player at Mandarin High School. McQuarry played football at Rice University, where he developed a passion for sports analytics. He is currently an intern with Blast Motion in Carlsbad, CA, where his focus ...
Episode 27 - Freddie Capshaw, Miami Hurricanes punter '99-'02
4th Down Focus - April 02, 2021 02:17 - 41 minutes ★★★★★ - 28 ratingsFreddie Capshaw is one of the finest punters in the University of Miami's history. He is a two-time All-BIG EAST selection (2000 & 2001), four-time BIG EAST Special Teams Player of the Week, and a 2002 Rose Bowl National Champion. Capshaw scored both a rushing and passing touchdown against Flori...
Episode 26 - Pat Curran, founder of Curran Media Co., joins the show
4th Down Focus - March 24, 2021 01:58 - 35 minutes ★★★★★ - 28 ratingsPat Curran was a defensive back at Bowling Green University in the early 2000's. He later received his master’s degree from Ashland University where he served as a defensive backs coach for 2 seasons. Today, Curran is based in Los Angeles where he co-founded Curran Media Co., a marketing, manage...
Episode 25 - Ricardo Allen, 7 year NFL veteran, joins the show
4th Down Focus - March 18, 2021 16:09 - 31 minutes ★★★★★ - 28 ratingsRicardo Allen began his football career at Mainland High School in Daytona Beach, FL. In his senior year he would accept a scholarship offer from Purdue University, where he would impressive NCAA career totals: 250 tackles, 3 sacks, 2, forced fumbles 13 interceptions, 4 touchdowns, and 22 pass d...
Episode 24 - Eric Lodge, 2020 Florida HS Football Coach Of The Year
4th Down Focus - March 03, 2021 20:34 - 23 minutes ★★★★★ - 28 ratingsEpisode 24 of the podcast welcomes Coach Eric Lodge, current head football coach at Sanford Seminole High School! Lodge led the Seminoles to an undefeated 2020 regular season that concluded with a Class 8A Florida state championship. In January, 2021, he was unanimous named the Florida High Scho...
Episode 23 - Matt Wright, Detroit Lions kicker, joins the show
4th Down Focus - February 24, 2021 17:49 - 27 minutes ★★★★★ - 28 ratingsEpisode 23 welcomes Matt Wright, former UCF kicker and current Detroit Lions kicker! Wright, a native of Lancaster, PA, was touted the No. 46 specialist in the nation by ESPN out of high school. He would choose to play football for the University of Central Florida and go on to have one of the ...
Episode 22 - Marc Deas, Feltrim Sports Academy HC, joins the show
4th Down Focus - February 16, 2021 21:10 - 41 minutes ★★★★★ - 28 ratingsEpisode 22 welcomes Coach Marc Deas, head football coach of the Feltrim Sports Academy. A native to central Florida, Deas was a standout safety for Kissimmee Osceola HS, where he caught the attention of several college football programs before committing to the University of Georgia. After ear...
Episode 21 - FPC Head Coach Travis Roland joins the show
4th Down Focus - February 09, 2021 22:16 - 33 minutes ★★★★★ - 28 ratingsEpisode 21 of the podcast welcomes Travis Roland, current head coach for Flagler Palm Coast. Roland played for Mainland High School, serving as captain and leading the team to its only football state championship in school history. Roland continued his football career at Bethune-Cookman Univer...
Episode 20 - Matt Beardall, NFL FA & former Marshall University LS, joins the show
4th Down Focus - February 03, 2021 20:25 - 39 minutes ★★★★★ - 28 ratingsEpisode 20 features Matt Beardall, current NFL free agent and former long snapper for Marshall University! In his senior season he was selected an All-State Honorable Mention. This caught the attention of Marshall University, where Beardall would eventually commit and have one of the best long s...
Episode 19 - Mac Loudermilk, former UCF punter & current NFL FA, joins the show
4th Down Focus - January 28, 2021 14:50 - 37 minutes ★★★★★ - 28 ratingsMac Loudermilk is a current NFL free agent and former punter for the University of Central Florida. In 2018, Loudermilk was named college football's 'Most Interesting Man.' Loudermilk, a native of Valdosta, GA, played both quarterback and punter at Valdosta High School. ESPN rated Loudermilk a ...
Episode 18 - Nick DiCairano, NFL free agent kicker, joins the show
4th Down Focus - January 22, 2021 02:43 - 39 minutes ★★★★★ - 28 ratingsEpisode 18 of the podcast welcomes Nick DiCairano, current NFL free agent and former All-American kicker for Endicott College! DiCairano, a Connecticut native, didn’t begin kicking until his senior year in high school. Although he didn’t have much time, Nick caught the attention of Pace Univers...
Episode 17 - Clemson Football's Aidan Swanson joins the show
4th Down Focus - January 13, 2021 23:43 - 29 minutes ★★★★★ - 28 ratingsSwanson, a Tampa, FL native, made his name in high school as a left-footed punter for the IMG Academy. He was ranked among the best punters in the nation by Prep Star, Rivals.com, 247Sports, and ESPN.com, eventually committing to Clemson in March, 2018. During his time at Clemson, Swanson has p...
Episode 16 - Austin Seibert, Cincinnati Bengals Kicker, joins the show
4th Down Focus - January 08, 2021 20:44 - 26 minutes ★★★★★ - 28 ratingsEpisode 16 of the podcast welcomes Cincinnati Bengals kicker, Austin Seibert. A native of Belleville, Illinois, Seibert attended Belleville West HS. His ability to both kick and punt at a high level caught the attention of the Oklahoma Sooners, where committed and began his record breaking caree...
Episode 15 - Kendall Gammon, author, public speaker, & 15 year NFL veteran, joins the show
4th Down Focus - December 29, 2020 23:52 - 44 minutes ★★★★★ - 28 ratingsKendall Gammon, the first long snapper invited to the NFL combine, discusses vulnerability and uses authentic storytelling to inspire individuals to use emotional strengths to embrace change, build stronger relationships, and positively impact their own growth and success. A Kansas native, Gamm...
Episode 14 - DJ Wingate, Defensive Assistant for the CFL's Edmonton Eskimos, joins the show
4th Down Focus - December 24, 2020 01:14 - 22 minutes ★★★★★ - 28 ratingsThe show welcomes Coach DJ Wingate. In 2010, Wingate began his coaching career as a student assistant for the Marshall University. From 2011-2013 he earned a graduate assistant position at the University of South Florida, and from 2013-2015 he served as the secondary coach for Davidson College. ...
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