Latest 5minutemeditation Podcast Episodes
Guided Nature Meditation #2 (9 minutes)
Calm Mind Mindfulness Meditations with Tracey Delfs - October 02, 2020 05:38 - 9 minutes ★★★★ - 39 ratingsHi I'm Tracey and would like to welcome you to my guided nature meditation #2, These are meditations of beautiful locations in The Canadian Rockies. If you'd like to follow along with the image of this location CLICK HERE. My passion is to support individuals around the world to live calmer...
Guided Nature Meditation #1 (10 minutes)
Calm Mind Mindfulness Meditations with Tracey Delfs - September 17, 2020 21:15 - 11 minutes ★★★★ - 39 ratingsHi I'm Tracey and would like to welcome you to my first guided nature meditation. These are meditations from beautiful locations in The Canadian Rockies. If you'd like to follow along with the image of this location CLICK HERE. My passion is to support individuals around the world to live c...
Total Relaxation Sleep Meditation - 10 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs - August 01, 2020 04:07 - 10 minutes ★★★★ - 39 ratingsHI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to l...
Sleep Meditation for Kids & Kids at Heart - 7 minute
Calm Mind Mindfulness Meditations with Tracey Delfs - July 20, 2020 04:27 - 7 minutes ★★★★ - 39 ratingsHI... I'm Tracey and welcome to my 7 minute sleep meditation for kids and kids at heart. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d...
Guided Gratitude Sleep Meditation - 10 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs - July 12, 2020 04:07 - 10 minutes ★★★★ - 39 ratingsHI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like...
Calm Mind Sleep Meditation with music - 10 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs - July 07, 2020 05:52 - 10 minutes ★★★★ - 39 ratingsHI I'm Tracey and thanks for listening to my Calm Mind Sleep Meditation with music. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like...
After Work Meditation - 8 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs - July 04, 2020 03:39 - 8 minutes ★★★★ - 39 ratingsWelcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening. Enjoy :) It is my pleasure to bring you these guided meditations and if you'd like to lea...
Calm-Ease Guided Meditation - 5 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs - June 29, 2020 05:22 - 5 minutes ★★★★ - 39 ratingsWelcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :) Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weeken...
Guided Sleep Meditation - 10 minutes (waterfall)
Calm Mind Mindfulness Meditations with Tracey Delfs - June 21, 2020 05:04 - 10 minutes ★★★★ - 39 ratingsWelcome to my 10 minute guided sleep meditation. I recorded this meditation by a waterfall in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada. Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in ...
Morning Guided Meditation - 5 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs - June 18, 2020 06:11 - 5 minutes ★★★★ - 39 ratingsWelcome to my 5 minute guided morning nature-based meditation. I recorded this meditation in a forest in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada. Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weekend wo...
Sleep Meditation - Guided Deep Relaxation - 10 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs - June 16, 2020 07:49 - 10 minutes ★★★★ - 39 ratingsEnjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body. If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses ple...
Sleep Meditation - Guided Deep Relaxation - 10 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs - June 16, 2020 07:49 - 10 minutes ★★★★ - 39 ratingsEnjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body. If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses ple...
Inner Peace - 5 minute meditation
Calm Mind Mindfulness Meditations with Tracey Delfs - June 07, 2020 20:50 - 5 minutes ★★★★ - 39 ratingsEnjoy my 5 minute inner peace meditation. "Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh
Gratitude Meditation - 5 Min
Calm Mind Mindfulness Meditations with Tracey Delfs - July 30, 2018 22:51 - 5 minutes ★★★★ - 39 ratingsA short gratitude meditation for you, which is a great way to begin or end your day. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.
Loving Kindness Meditation (5 Min)
Calm Mind Mindfulness Meditations with Tracey Delfs - July 30, 2018 22:41 - 5 minutes ★★★★ - 39 ratingsJoin Tracey for this short loving kindness meditation. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.
15 Minute Meditation - including body scan
Calm Mind Mindfulness Meditations with Tracey Delfs - September 13, 2016 22:55 - 15 minutes ★★★★ - 39 ratingsA mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
15 Minute Mindfulness Meditation - including body scan (with music)
Calm Mind Mindfulness Meditations with Tracey Delfs - September 13, 2016 22:14 - 15 minutes ★★★★ - 39 ratingsA 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
3 Minute Mindfulness Meditation
Calm Mind Mindfulness Meditations with Tracey Delfs - September 13, 2016 22:07 - 3 minutes ★★★★ - 39 ratingsA short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
1 Minute Mindfulness Meditation
Calm Mind Mindfulness Meditations with Tracey Delfs - September 13, 2016 21:56 - 1 minute ★★★★ - 39 ratingsA short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
10 Minute Mindfulness Meditation
Calm Mind Mindfulness Meditations with Tracey Delfs - January 29, 2015 22:11 - 10 minutes ★★★★ - 39 ratingsA 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of peace and gratitude. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
5 Minute Mindfulness Meditation
Calm Mind Mindfulness Meditations with Tracey Delfs - January 15, 2015 20:57 - 5 minutes ★★★★ - 39 ratingsA short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
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