Calm Mind Mindfulness Meditations with Tracey Delfs
21 episodes - English - Latest episode: over 3 years ago - ★★★★ - 39 ratingsGuided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.
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Episodes
Guided Nature Meditation #2 (9 minutes)
October 02, 2020 05:38 - 9 minutes - 12.7 MBHi I'm Tracey and would like to welcome you to my guided nature meditation #2, These are meditations of beautiful locations in The Canadian Rockies. If you'd like to follow along with the image of this location CLICK HERE. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, onlin...
Guided Nature Meditation #1 (10 minutes)
September 17, 2020 21:15 - 11 minutes - 15.1 MBHi I'm Tracey and would like to welcome you to my first guided nature meditation. These are meditations from beautiful locations in The Canadian Rockies. If you'd like to follow along with the image of this location CLICK HERE. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, ...
Total Relaxation Sleep Meditation - 10 minutes
August 01, 2020 04:07 - 10 minutes - 14.2 MBHI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. VIRTUAL 1:1 MEDITATION & MINDFU...
Sleep Meditation for Kids & Kids at Heart - 7 minute
July 20, 2020 04:27 - 7 minutes - 10.3 MBHI... I'm Tracey and welcome to my 7 minute sleep meditation for kids and kids at heart. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. RETREATS - I have fa...
Guided Gratitude Sleep Meditation - 10 minutes
July 12, 2020 04:07 - 10 minutes - 14.2 MBHI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. RETREATS - I have facilit...
Calm Mind Sleep Meditation with music - 10 minutes
July 07, 2020 05:52 - 10 minutes - 13.7 MBHI I'm Tracey and thanks for listening to my Calm Mind Sleep Meditation with music. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. RETREATS - I have facilit...
After Work Meditation - 8 minutes
July 04, 2020 03:39 - 8 minutes - 11.3 MBWelcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening. Enjoy :) It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mindfulness, medi...
Calm-Ease Guided Meditation - 5 minutes
June 29, 2020 05:22 - 5 minutes - 7.9 MBWelcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :) Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mindfulness, meditation and mental wellness podcast courses. - MEDITATION & MINDFULNESS COACHING - virtual 1:1 mindfulness & meditation co...
Guided Sleep Meditation - 10 minutes (waterfall)
June 21, 2020 05:04 - 10 minutes - 13.8 MBWelcome to my 10 minute guided sleep meditation. I recorded this meditation by a waterfall in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada. Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mindfulness, meditation and mindset podcast courses. - MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom o...
Morning Guided Meditation - 5 minutes
June 18, 2020 06:11 - 5 minutes - 7.39 MBWelcome to my 5 minute guided morning nature-based meditation. I recorded this meditation in a forest in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada. Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mindfulness, meditation and mindset podcast courses. - MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceT...
Sleep Meditation - Guided Deep Relaxation - 10 minutes
June 16, 2020 07:49 - 10 minutes - 14.2 MBEnjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body. If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com Until next time...Tracey
Sleep Meditation - Guided Deep Relaxation - 10 minutes
June 16, 2020 07:49 - 10 minutes - 14.2 MBEnjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body. If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com Until next time...Tracey
Inner Peace - 5 minute meditation
June 07, 2020 20:50 - 5 minutes - 7.66 MBEnjoy my 5 minute inner peace meditation. "Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh
Gratitude Meditation - 5 Min
July 30, 2018 22:51 - 5 minutes - 5.17 MBA short gratitude meditation for you, which is a great way to begin or end your day. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.
Loving Kindness Meditation (5 Min)
July 30, 2018 22:41 - 5 minutes - 4.82 MBJoin Tracey for this short loving kindness meditation. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.
15 Minute Meditation - including body scan
September 13, 2016 22:55 - 15 minutes - 13.8 MBA mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
15 Minute Mindfulness Meditation - including body scan (with music)
September 13, 2016 22:14 - 15 minutes - 14 MBA 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
3 Minute Mindfulness Meditation
September 13, 2016 22:07 - 3 minutes - 3.41 MBA short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
1 Minute Mindfulness Meditation
September 13, 2016 21:56 - 1 minute - 1.07 MBA short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
10 Minute Mindfulness Meditation
January 29, 2015 22:11 - 10 minutes - 12.4 MBA 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of peace and gratitude. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
5 Minute Mindfulness Meditation
January 15, 2015 20:57 - 5 minutes - 6.21 MBA short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.