Latest 48days Podcast Episodes
Taking A Pause and Digging Deep
Mama Says Namaste Podcast - June 06, 2024 20:46 - 16 minutes ★★★★★ - 47 ratingsOur lives have seasons, and it's time for a hiatus from the podcast and a focus on family as we welcome many new shifts this summer. Join us for our last podcast for a while where we leave you with some questions to ponder and to determine what season you are in, and what might be time to pul...
The Flourishing Life Blueprint
Mama Says Namaste Podcast - May 23, 2024 12:48 - 23 minutes ★★★★★ - 47 ratingsAre you seeking a plan to create a life you truly love and don't want to escape from? Do you want to dive deep into the essence of what you provide for your family and develop the tools to cultivate a flourishing life? Join us in this episode where we discuss group coaching and the 7-week Flou...
Love and Let Be: The Impact of a Compassionate Heart Philosophy
Mama Says Namaste Podcast - May 09, 2024 19:02 - 22 minutes ★★★★★ - 47 ratingsLove without ownership - can you love someone and let go of the outcome? In this episode, we discuss the concept of love without ownership and recognizing the impact of our actions on others. When it comes to navigating relationships with people or animals, we talk about the importance of the...
Does My Personality Change Over Time?
Mama Says Namaste Podcast - April 26, 2024 16:04 - 29 minutes ★★★★★ - 47 ratingsI get asked this question a lot as a relationships coach who specializes in helping people understand their personality styles. And the answer isn't a simple yes or no. It's a lesson in self-awareness and evolution, and this week Nathan and I dig into my mentor's blog post on the "The Lifecyc...
"What I Like" is just the first step
Mama Says Namaste Podcast - April 12, 2024 16:39 - 23 minutes ★★★★★ - 47 ratingsIn this episode, Nathan and I dive deep into exploring the balance between knowing what you like and being open to what's working for you. We share our perspectives on the delicate dance of embracing our likes while also being open to new opportunities for growth and connection. What happens w...
Working From Home Is So Overrated
Mama Says Namaste Podcast - March 29, 2024 14:43 - 29 minutes ★★★★★ - 47 ratingsI was 34 years old and at my wit's end with a 3, 6, and 9-year-old, trying to navigate juggling work and motherhood at the same time. I wrote a blog post then, and, looking back at it now, my heart goes out to that mama I was 8 years ago! So I updated the blog post and asked Nathan to come on...
The One Approach to Learning We Can All Get Behind
Mama Says Namaste Podcast - March 14, 2024 21:51 - 30 minutes ★★★★★ - 47 ratingsBack in 2018, I wrote a blog post about my perspective on learning together as a family that transcends all educational models and is simply a lifestyle approach. Today, we reflect back on how much this model of "Functional Education" has served us well over the years, and break down the acronym...
Do you have a family vision?
Mama Says Namaste Podcast - February 29, 2024 22:27 - 27 minutes ★★★★★ - 47 ratingsIf you haven't ever discussed what "home" looks and feels like to you, how will you know when you're there? We spend a lot of time in business looking at things like a vision statement, team meetings, and showing up in our best light. Yet how often do we give this same intention at home? W...
The 3 Tenets of Showing Up
Mama Says Namaste Podcast - February 15, 2024 19:39 - 23 minutes ★★★★★ - 47 ratingsIn today's episode, we're diving into the three steps of "showing up" in your relationships - whether it's with your partner, your kids, your family, or your friends. Are you willing to embrace who you are right now, to own your past, and realize it doesn't have to dictate your future? We expl...
A New Take on Yearly Goals and Intentions
Mama Says Namaste Podcast - February 02, 2024 18:59 - 30 minutes ★★★★★ - 47 ratingsJoin us in Episode 335 as Nathan and I delve into the power of setting intentions and our word of the year for 2024. We explore the shift from traditional goal setting to focusing on the feelings we want to achieve and the people we want to become. We go over our words and intentions from th...
Breaking Down Judgment
Mama Says Namaste Podcast - January 19, 2024 23:31 - 41 minutes ★★★★★ - 47 ratingsThis week we dig into a listener question - how do you navigate judging others - especially when you see poor parenting decisions being made that affect the kids? We hit on 3 tools to help you navigate judgment and shift the focus to the ripple effect of your impact as we share about the lasti...
Walking Dad Home: Lessons On Grieving
Mama Says Namaste Podcast - January 06, 2024 14:54 - 22 minutes ★★★★★ - 47 ratingsIn our latest episode of Mama Says Namaste, my husband Nathan and I open up about navigating life's unexpected seasons as a family, and the impact of a recent family diagnosis. We share how we find strength and solace during difficult times, along with the importance of family connections in fac...
Unwrap Peace and Find Your Fun
Mama Says Namaste Podcast - December 07, 2023 16:38 - 26 minutes ★★★★★ - 47 ratingsIf the holiday season feels like overwhelm, stress and obligation, this is the episode for you. Yes, so often you can do so much more when you simplify and focus on what your true desires are for this season. We share some tips on how to get the most out of the holidays while recognizing this ti...
Creative Gift Giving With An Impact
Mama Says Namaste Podcast - November 30, 2023 01:04 - 32 minutes ★★★★★ - 47 ratingsIn this episode of Mama Says Namaste, Nathan and I dive deep into understanding personality styles and the perfect gifts for each one. Do you struggle with striking the right chord with your gift-giving? We lay out gifts for every personality style, and some creative and out-of-the-box ideas....
Q2: Redefining Worth and Purpose
Mama Says Namaste Podcast - November 22, 2023 18:11 - 30 minutes ★★★★★ - 47 ratingsNathan and I dive deep into the power of emotional currency beyond financial wealth. We discuss our experiences with finding purpose and worth outside of traditional roles, the challenges of being a stay-at-home parent, and the importance of perspective shifts in overcoming feeling stuck. We a...
2Q: Entrepreneurial Education Demystified
Mama Says Namaste Podcast - November 15, 2023 19:21 - 29 minutes ★★★★★ - 47 ratingsThis is the first of a new series I'd love to get rolling, called "Two Questions (2Q): You Ask, We Answer". I kicked this off with a little help from AI, and we addressed two questions on the podcast this week: How can we create a structured and supportive learning environment for our childre...
The Invisible Load, and "Notice & Do"
Mama Says Namaste Podcast - November 08, 2023 18:43 - 16 minutes ★★★★★ - 47 ratingsThis week on Mama Says Namaste, we're diving deep into the seemingly invisible load of managing a home. I was inspired by another Instagram post on the topic of chores and children. Based on Sam Kelly World's post, we discuss the concept of "notice and do," where we're empowering our children ...
Is Your Soul Tired?
Mama Says Namaste Podcast - October 31, 2023 16:25 - 38 minutes ★★★★★ - 47 ratingsIn a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation. However, here's the thing - rest is not just about taking a vacation or sitting on the couch all day. It's about intentional and purposeful self-care in all areas of our li...
When Roles Flip: Lessons Learned
Mama Says Namaste Podcast - October 25, 2023 16:54 - 28 minutes ★★★★★ - 47 ratingsHello, and welcome to Mama Says Namaste! I'm Ashley Logsdon, your co-host and the founder of this podcast. Today, Nathan and I are diving deep into the topic of gender roles and relationships at home. In this episode, we open up about our own experiences and how our roles within our relationsh...
Fostering Connection With Fierce Conversations
Mama Says Namaste Podcast - October 18, 2023 16:33 - 36 minutes ★★★★★ - 47 ratingsJoin us on today's episode of Mama Says Namaste as I, Ashley, dive deep into the powerful concept of fierce conversations. Inspired by Susan Scott's thought-provoking book, Fierce Conversations, Nathan and I discuss how these principles can revolutionize our relationships at home. We break dow...
Embracing Openness, Fostering Trust
Mama Says Namaste Podcast - October 11, 2023 20:54 - 36 minutes ★★★★★ - 47 ratingsHow trustworthy is your home? Yes, your whole home. Not just the kids...how about you? Are your children guilty until proven innocent? Are you micromanaging or fearful for their safety? Time to tune in. This week we cover 3 tips for fostering trust with your children, and it's not all on them...
The Wart Effect: Shift Your Mindset Conquer Life's Obstacles
Mama Says Namaste Podcast - October 04, 2023 21:29 - 22 minutes ★★★★★ - 47 ratingsWelcome to Mama Says Namaste, the podcast where we dive into the messy realities of family life and explore ways to find clarity and connection amidst the chaos! In today's episode, Nathan and I share a personal story that sparked a powerful realization about embracing our imperfections and mo...
Grounding: Mind, Body and Soul
Mama Says Namaste Podcast - September 27, 2023 16:30 - 27 minutes ★★★★★ - 47 ratingsNope, we're not talking about being grounded to our rooms as punishment - there is a whole other world of grounding that isn't a punishment at all - it's the most rewarding gift you can give yourself, actually! This week we're looking at the concept of grounding - and not just grounding physi...
4 Questions For A Successful Day
Mama Says Namaste Podcast - September 20, 2023 18:45 - 31 minutes ★★★★★ - 47 ratingsWelcome back to another episode of Mama Says Namaste! In today's episode, we're diving into four valuable tips that are sure to bring success and joy to your family life. As parents, we often find ourselves focusing solely on the distant horizon of retirement, but what about the here and now? ...
Co-Parenting - The Two Rules To Get On The Same Page
Mama Says Namaste Podcast - September 13, 2023 21:02 - 19 minutes ★★★★★ - 47 ratingsWelcome back to Mama Says Namaste! In today's episode, we're diving into the world of co-parenting. We've received a listener question from Willow about how to feel supported by your partner and co-parent in a way that shows up as a unified front. Last week, we tackled the first part of her qu...
The Mind/Body/Soul of Intentional Relationships
Mama Says Namaste Podcast - September 06, 2023 16:18 - 34 minutes ★★★★★ - 47 ratingsWhen it comes to your most intimate relationship, there is more to distinguish it from others than simply in the bedroom. How intentional are you about supporting one another? Have you considered a mind, body, and soul approach? This week Nathan and I dig into tips for mind, body and soul con...
6 Tips For Natural Consequences
Mama Says Namaste Podcast - August 30, 2023 14:08 - 25 minutes ★★★★★ - 47 ratingsYes, in our home, our kids learned very quickly that one of my favorite reminders is, 'Every action has a consequence." And those can be both positive and negative! We can get intentional about reaping what we sow, and it's our charge as parents to help equip our kids with the tools to navigate ...
My Kid Isn't Reading!
Mama Says Namaste Podcast - August 23, 2023 17:01 - 24 minutes ★★★★★ - 47 ratingsYes, it can feel scary when your child is a late reader, or just continues to resist reading when you just know it's such an important part of their learning! I was an avid bookworm who started reading early and thrived on books, so it was pretty hard for me when all three of my children lack...
Cultivating Mindfulness By 54321
Mama Says Namaste Podcast - August 16, 2023 14:58 - 25 minutes ★★★★★ - 47 ratingsHave you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us. We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude. Join Juliet and me th...
Why You May Need A Financial Therapist - GUEST EPISODE
Mama Says Namaste Podcast - August 09, 2023 09:59 - 46 minutes ★★★★★ - 47 ratingsThis week I have financial therapist Celia Roberts Hughes on to share what this even means. I've known Celia since I was 14, and it's been fascinating seeing her uncover this whole new world of financial therapy. We talk about getting to the root of our relationship with money, what "life mat...
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