Latest 40plus Podcast Episodes
How to get and stay health with Dr. Sharon Malone
40+ Fitness Podcast - April 09, 2024 08:00 - 57 minutes ★★★★★ - 327 ratingsOn episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.
How to get and stay fit over 40
40+ Fitness Podcast - April 02, 2024 08:00 - 27 minutes ★★★★★ - 327 ratingsOn episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.
Using food to improve your mental health with Dr. Georgia Ede
40+ Fitness Podcast - March 26, 2024 08:00 - 1 hour ★★★★★ - 327 ratingsOn episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.
How to get lifelong health and vitality with Brian Gryn
40+ Fitness Podcast - March 19, 2024 08:00 - 1 hour ★★★★★ - 327 ratingsOn episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.
Do you believe in yourself?
40+ Fitness Podcast - March 12, 2024 08:00 - 29 minutes ★★★★★ - 327 ratingsOn episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.
Managing your alcohol consumption with Colleen Kachmann
40+ Fitness Podcast - March 05, 2024 08:00 - 1 hour ★★★★★ - 327 ratingsOn episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
40+ Fitness Podcast - February 27, 2024 09:00 - 1 hour ★★★★★ - 327 ratingsOn episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631.
How to break your sugar addiction with Dr. Nicole Avena
40+ Fitness Podcast - February 20, 2024 08:00 - 57 minutes ★★★★★ - 327 ratingsOn episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
40+ Fitness Podcast - February 13, 2024 09:00 - 46 minutes ★★★★★ - 327 ratingsOn episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.
Understanding the science and politics of diabetes treatment with Gary Taubes
40+ Fitness Podcast - February 06, 2024 09:00 - 1 hour ★★★★★ - 327 ratingsOn episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. You can find the full show notes at 40plusfitnesspodcast.com/628.
Building the best you – part 6 of 6
40+ Fitness Podcast - January 30, 2024 09:00 - 33 minutes ★★★★★ - 327 ratingsOn episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first. You can find the full show no...
Building the best you – part 5 of 6
40+ Fitness Podcast - January 23, 2024 09:00 - 38 minutes ★★★★★ - 327 ratingsOn episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first. You can find the full show notes for this ep...
Building the best you - part 4 of 6
40+ Fitness Podcast - January 16, 2024 09:00 - 33 minutes ★★★★★ - 327 ratingsOn episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first. You can find the full show notes for this episod...
Building the best you - part 3 of 6
40+ Fitness Podcast - January 09, 2024 09:00 - 28 minutes ★★★★★ - 327 ratingsOn episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first. You can find the full show notes for this episode at ...
Building the best you - part 2 of 6
40+ Fitness Podcast - January 02, 2024 09:00 - 27 minutes ★★★★★ - 327 ratingsOn episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first. You can find the full show notes for this episode at 40plusf...
Building the best you - part 1 of 6
40+ Fitness Podcast - December 26, 2023 09:04 - 24 minutes ★★★★★ - 327 ratingsOn episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You. You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.
How to push beyond the limits and build a stronger future you with Ben Alldis
40+ Fitness Podcast - December 19, 2023 09:00 - 1 hour ★★★★★ - 327 ratingsOn episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspodcast.com/621.
Your perfect repeatable week for health and fitness
40+ Fitness Podcast - December 12, 2023 09:00 - 29 minutes ★★★★★ - 327 ratingsWe all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week. You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.
How to get healthier as you get older with Dr. Michael Greger
40+ Fitness Podcast - December 05, 2023 09:00 - 58 minutes ★★★★★ - 327 ratingsOn episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.
Food freedom with Alana Van Der Sluys
40+ Fitness Podcast - November 28, 2023 09:00 - 1 hour ★★★★★ - 327 ratingsOn episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.
The 5 Enemies of Health and Fitness Change
40+ Fitness Podcast - November 21, 2023 09:00 - 1 hour ★★★★★ - 327 ratingsChange is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.
Using mindfulness to improve your health with Dr. Ellen Langer
40+ Fitness Podcast - November 14, 2023 09:00 - 1 hour ★★★★★ - 327 ratingsIn her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitn...
Pain-free knees and shoulders with Dr. Alan Reznik
40+ Fitness Podcast - November 07, 2023 09:00 - 1 hour ★★★★★ - 327 ratingsShoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free. You can find the full show no...
Are the new weight loss meds right for you with Sergio Padron
40+ Fitness Podcast - October 31, 2023 08:00 - 1 hour ★★★★★ - 327 ratingsOn episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. You can find the full show notes for this episode at 40plusfitnesspodcast.om/614. Ozempic, Wegovy, and Rybelsus (Semaglutide) Mounjaro (Tirzepatide)
Doing fitness different in your 40s, 50s and 60s with Tony Horton
40+ Fitness Podcast - October 24, 2023 08:00 - 59 minutes ★★★★★ - 327 ratingsFitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery. You can find the full show notes for this episode at 40plusfintesspodcast.com/613.
Eat better to run better with Carissa and Jeff Galloway
40+ Fitness Podcast - October 17, 2023 08:00 - 59 minutes ★★★★★ - 327 ratingsOn episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat. You can find the full show notes at 40plusfitnesspodcast.com/612.
11 must know gym etiquette tips
40+ Fitness Podcast - October 10, 2023 08:00 - 32 minutes ★★★★★ - 327 ratingsOn episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym. You can find the full show notes at 40plusfitnesspodcast.com/611.
Getting fit and feeling good for a lifetime with Robin Long
40+ Fitness Podcast - October 03, 2023 08:00 - 55 minutes ★★★★★ - 327 ratingsOn episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime. You can find the full show notes at 40plusfitnesspodcast.com/610.
Men’s health with Dr. Neil Baum
40+ Fitness Podcast - September 26, 2023 08:00 - 1 hour ★★★★★ - 327 ratingsMen have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum to discuss issues around men's health including the prostate, osteoporosis, and telehealth from his new book, Men's Health Guide: Expert Answers to the Questions You D...
Meditation made simple with Ariel Garten
40+ Fitness Podcast - September 19, 2023 08:00 - 56 minutes ★★★★★ - 327 ratingsIf you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse. You can find the full show notes at 40plusfitnesspodcast/608.
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