Latest 1punchnation Podcast Episodes
Episode #82 - Follow up and Q&A to Episode 81
Game On: Improve Your Health - September 24, 2022 01:37 - 15 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode which was on emotional eating, which could be eating when angry, when anxious, when upset, or many others. He also answers any questions that may have come up during the week leading up to this episode. Enjoy! *Episod...
Episode #81 - Emotional Eating and Tips to Help Combat The Desire
Game On: Improve Your Health - September 17, 2022 03:14 - 18 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) goes over emotional eating, which includes eating or grabbing for that snack when being upset, angry, irritated, stressed out, or just having a bad day. He also goes over tips on how to combat this type of eating, and what he does in his own life to hel...
Episode #80 - Follow up and Q&A to Episode 79
Game On: Improve Your Health - September 07, 2022 19:14 - 7 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode which was on nutritional habits and medicine use on health and biomarkers. He also answers any questions that may have come in leading to the week of this episode! Happy listening! *Episode disclaimer: Please note tha...
Episode #79 - Nutrition Habits and Medicine Use on Health and Biomarkers
Game On: Improve Your Health - August 29, 2022 02:29 - 16 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) dives deeper into the nutrition series by going over the importance on nutrition habits. This includes how nutrition can help improve biomarkers for overall health, as well as some education on medicines and how nutrition habits have the potential to he...
Episode #78 - Follow up and Q&A to Episode 77
Game On: Improve Your Health - August 18, 2022 19:54 - 14 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode which covered carbohydrates! He opens with the importance of blood panels, and dives into more about carbohydrates, the importance of them, what they do, and more! He answers any questions that may have come in during t...
Episode #77 - Nutrition Series Part 2: Carbohydrates
Game On: Improve Your Health - August 14, 2022 03:36 - 18 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) continues the nutrition series with carbohydrates! He goes over the importance of the intake of this nutrition along with some education on what they do for you. He also goes over tips for choosing the right carbohydrates, and tricks he uses in his own ...
Episode #76 - Very Early 5th Week Fun Episode!
Game On: Improve Your Health - August 07, 2022 03:55 - 14 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) has a fun episode chatting about various aspects of health and wellness, personal experiences, and even gives some information on the location of the last dragons on earth. Wait, what? Anyways, enjoy this episode! This episode is hosted by Austin J (@...
Episode #75 - Follow up and Q&A to Episode 74
Game On: Improve Your Health - August 04, 2022 00:54 - 10 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode which was on tips to help kick bad habits, including those related to added sugar both in food and drink! He also goes over any questions that may have come in over the week leading up to this episode! Enjoy the episode...
Episode #74 - Tips for Changing Bad Habits and Reduce Sugar Intake
Game On: Improve Your Health - July 27, 2022 00:44 - 19 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) continues the nutrition series with a focus on how to kick bad habits, including those habits relating to added sugar! He goes over tips on how to do so as well as what he has done to help his journey of reducing added sugar! This episode is hosted by...
Episode #73 - Follow up and Q&A to Episode 72
Game On: Improve Your Health - July 17, 2022 19:11 - 16 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode which was the entry into our Nutrition Series! This episode is a follow up on the added sugar topic, where Austin answers any questions that may have come in as well as adds anything he may have missed! Thanks for liste...
Episode #72 - Nutrition Series Part 1: Added Sugar
Game On: Improve Your Health - July 12, 2022 03:15 - 27 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) kicks off a new multi-part mini series based on nutrition. This includes macroeconomics, reading nutrition facts labels, ingredients labels, and much more. This episode opens the series with Austin going over sugar; going over the good, the bad, how to ...
Episode #71 - Follow up and Q&A to Episode 70
Game On: Improve Your Health - July 05, 2022 02:43 - 4 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode which was on getting started at the gym! He takes this episode fairly light this week to prepare for the future of 1PUNCH, so enjoy this episode and enjoy the week! This episode is hosted by Austin J (@hallucinodream)...
Episode #70 - Where to Start in the Gym with Weights, Reps, Sets, and More
Game On: Improve Your Health - June 27, 2022 00:08 - 20 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) goes over ways to get started in the gym. This includes what weights you could potentially start at and how to find that out, as well as what rep and set ranges you may want to consider. He also talks on his own experiences and how he learned where to s...
Episode #69 - Follow up and Q&A to Episode 68
Game On: Improve Your Health - June 13, 2022 18:04 - 9 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode which goes over workouts that can be done at home along with the benefits of exercising! He also answers any questions that may have come in during the week leading up to this episode! Thanks for listening, and enjoy! ...
Episode #68 - Exercises That Can Be Done Anywhere and Their Benefits
Game On: Improve Your Health - June 05, 2022 14:18 - 18 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) goes over several exercises that can be done at home, at work, on the go, or simply just anywhere in general! He also goes over the benefits of these exercises on overall health. As usual, he also rambles (hah). Be sure to try out some of these exercises...
Episode #67 - Follow up and Q&A to Episode 66
Game On: Improve Your Health - May 28, 2022 02:32 - 14 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He also answers any questions that may have come in during the week leading up to this episode! Enjoy this fun filled episode! This episode is host...
Episode #66 - The Importance of a Good Mindset
Game On: Improve Your Health - May 22, 2022 00:58 - 17 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) goes over the importance of having a good mindset, and how it can impact a person's decisions for the better! These decisions aren't limited to those of health and wellness, but as life decisions as a whole! He also goes into experiences he has had with ...
Episode #65 - Follow up and Q&A to Episode 64
Game On: Improve Your Health - May 17, 2022 02:58 - 14 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode on misinformation! He answers any questions that may have come in as well as adds to what he may have missed in last weeks episode. Enjoy the episode! This episode is hosted by Austin J (@hallucinodream)! If you have ...
Episode #64 - Misinformation and What To Do With It
Game On: Improve Your Health - May 08, 2022 00:06 - 33 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) finally has a guest as he has been promosing for months! He is joined by his lovely (demoted to guest) wife, Christina, and they cover misinformation and what to do with it! This covers social media, news, online articles, in person, and more! With all ...
Episode #63 - Follow up and Q&A to Episode 62
Game On: Improve Your Health - April 30, 2022 03:12 - 13 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode about getting prepared for the warm weather and summer! He adds to tips from last week and goes over any questions that may have come in during the week leading up to this episode! This episode is hosted by Austin J ...
Episode #62 - Summer Time! Tips on Getting Ready For Good Weather!
Game On: Improve Your Health - April 21, 2022 21:48 - 20 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) goes over tips on how to get back into a routine to prepare for the good weather! He goes over both fitness and nutrition tips as well as other tips he uses himself! Summer is here! This episode is hosted by Austin J (@hallucinodream)! If you have any...
Episode #61 - Follow up and Q&A to Episode 60
Game On: Improve Your Health - April 15, 2022 20:07 - 11 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up to last weeks episode which was a laid back and chill 'just chatting' episode. He adds to last weeks chat as well as answers any questions that may have come in during the week leading up to this episode! Enjoy! This episode is hosted by Au...
Episode #60 - Fun Chat, Random Topics, and a Good Time!
Game On: Improve Your Health - April 08, 2022 01:38 - 21 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) does a simple and fun chat. He goes over different aspects of 1PUNCH and where he sees it going. He also goes over different aspects of health that he finds important. Some of which affect him and he is currently overcoming as he continues to educate hi...
Episode #59 - Follow up and Q&A to Episode 58
Game On: Improve Your Health - March 25, 2022 16:24 - 7 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) goes over last week's episode which touched on tips on how to improve upon different aspects of health and wellness while sitting at a computer desk, or any place with a chair, for long periods of time. He also goes over any questions that may have come...
Episode #58 - Tips for Improving Wellness While Sitting at a Desk (Gaming, Working, and More)
Game On: Improve Your Health - March 18, 2022 19:39 - 19 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) starts this episode with a little story about how his day is going. Not the greatest start to the day for the princess - poor baby! She's still awesome, amazing, and healthy though! So that's what matters most! In this episode, Austin goes over tips o...
Episode #57 - Follow up and Q&A to Episode 56
Game On: Improve Your Health - March 11, 2022 04:36 - 9 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last episode which goes over sickness and the importance of wellness routines to stay ahead of the curve! He also answers any questions that may have come in during the week leading up to this episode! This episode is hosted by Austin J ...
Episode #56 - Sickness and Tips to Maintain Overall Health
Game On: Improve Your Health - March 05, 2022 03:40 - 19 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) starts this episode with a new routine of chatting about random stuff on his mind! He then goes over sicknesses, particularly seasonal sicknesses, and tips on how to combat them. He also goes over ideas to maintaining overall health in general! This e...
Episode #55 - Follow up and Q&A to Episode 54
Game On: Improve Your Health - February 25, 2022 21:06 - 12 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up last weeks episode on understanding internal health, parenting, and fear driven actions! He also goes over any questions that may have come in from the week leading up to this episode! On top of that, he apologizes for not posting the links i...
Episode #54 - Understanding Internal Health, Parenting, and Fear Driving Actions
Game On: Improve Your Health - February 19, 2022 04:36 - 20 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) goes over the importance of understanding not just health, but health on a biological level! Wooh! On top of that, he speaks on parenting and its hardships when it comes to health and wellness, as well as how fear driving actions! Tune in and enjoy this...
Episode #53 - Follow up and Q&A to Episode 52
Game On: Improve Your Health - February 12, 2022 02:05 - 11 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last weeks episode where he goes over tips on creating a schedule, staying focuses, and sticking to it! Let us know what you think, your comments, if you have any questions, and as always, enjoy the episode! This episode is hosted by Aus...
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