Latest #body Podcast Episodes
How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable Mindset
Real Pod - May 15, 2024 07:00 - 56 minutes ★★★★★ - 770 ratingsVictoria welcomes back the remarkable Jeffrey Saad, acclaimed chef, TV personality, and beacon of positivity, in this special re-release episode. Hear Jeff's inspiring journey of overcoming profound trauma following the tragic loss of his father, and learn how he built a life filled wit...
What To Do When You’re Having A Bad Day (Pep Talk From Vic)
Real Pod - May 10, 2024 07:00 - 32 minutes ★★★★★ - 770 ratingsToday Vic is tackling the universal challenge of overcoming bad days. She provides practical tips and mindset shifts designed to transform a tough day into a more positive experience. Pull out your journal and discover Victoria’s "cup fillers list" for turning your day around, and walk ...
Dr. Nicole Davis (2x Olympian) On Personality Disorders, Unlocking Healthy Boundaries, & True Acceptance
Real Pod - May 08, 2024 07:00 - 44 minutes ★★★★★ - 770 ratingsTo kick off Mental Health Awareness Month, Dr. Nicole Davis, retired 2x Olympian and medalist, post-doctoral fellow and celebrated high-performance coach, is back to chat about the realities of mental health disorders and high performance athletics. This episode tackles complex topics l...
27th Birthday Ep!!!! Vic Gets Interviewed By Her BFF Aubrey
Real Pod - May 01, 2024 07:00 - 45 minutes ★★★★★ - 770 ratingsFrom their 5th birthdays to 27th birthdays, Aubrey and Victoria have been there for each other through it all! In this episode with your fave besties, Aubs and Vic reflect on what it means to be turning 27. They open up about awkward past birthdays and overthinking invite lists to now f...
DWTS Pros Daniella & Pasha on Their Unbeatable Partnership, Audition Process, & Becoming Parents!
Real Pod - April 24, 2024 07:00 - 50 minutes ★★★★★ - 770 ratingsDancing with the Stars professional dancers Daniella Karagach and Pasha Pashkov are on the pod (their first together!) to spill all the details on their journey from mastering the ballroom to mastering life together. We’ll dive into how Daniella's early ADHD diagnosis played a role in h...
Vic & Max: How We Navigate Disagreements, Strengthen Our Bond, & Support Each Other
Real Pod - April 17, 2024 07:00 - 50 minutes ★★★★★ - 770 ratingsVic and Max are back to share game changing tips for effective communication in your relationship! They share their top two qualities about one another that helps them have great communication, navigate the ups and downs and different phases of their relationship and show up for and sup...
@BroccYourBody aka Carissa Stanton Is Engaged! Wedding Plans, New Cookbook, & Getting Off Lexapro
Real Pod - April 10, 2024 07:00 - 47 minutes ★★★★★ - 770 ratingsOne of Victoria's friends and favorite chefs ever, Carissa Stanton aka @broccyourbody, is back on the pod to talk about her recent engagement, wedding planning and brand new, first ever cookbook, Seriously So Good, coming out on April 16th! Carissa is known for her delicious, easy, yumm...
Rebuilding Self-Love: Alexa Jay on Overcoming Body Insecurities & Toxic Relationships
Real Pod - April 03, 2024 07:00 - 48 minutes ★★★★★ - 770 ratingsAlexa Jay is a confident curve model who radiates self-love, but she’s had to overcome a lot to get to this place. Today Vic and Alexa are getting real about body image, mental health and the grief process. Alexa shares how she rebuilt her confidence and self-worth after a toxic, abusiv...
Career Advice: 6 Ways to Be More Successful
Real Pod - March 27, 2024 07:00 - 45 minutes ★★★★★ - 770 ratingsHave you ever wished you could call Vic and pick her brain about how to be successful in your chosen career path? Well, here’s your chance! In this episode, Vic is sharing her high level business and career advice mixed with tangible takeaways. These six tips are the things that have he...
Love On the Spectrum's Nicci Smith (and Tanner Smith!) On Acceptance & Raising A Child with Autism
Real Pod - March 20, 2024 07:00 - 48 minutes ★★★★★ - 770 ratingsTanner Smith from Netflix’s Love on the Spectrum has captured hearts & spread so much joy simply by living authentically. In this week’s ep Vic sits down with his mom Nicci to talk about their family’s journey supporting Tanner through his autism diagnosis, providing insight and encoura...
i’ve been struggling…
Real Pod - March 13, 2024 07:00 - 42 minutes ★★★★★ - 770 ratingsIn this heart-to-heart episode, Victoria is finally ready to open up about her recent body image struggles. As she's hinted at through her Instagram stories over the past few months, she’s been struggling more than she ever has since having her binge eating disorder. Because Real Pod is...
Embrace Your Palette & Personal Style with Color Analysis Expert Julia Dobkine
Real Pod - March 06, 2024 08:00 - 45 minutes ★★★★★ - 770 ratingsColor theory has become a crucial part of Vic’s personal style recently, so she invited Julia Dobkine, a certified image consultant, style coach, color enthusiast and founder of Agile Styling, to talk all about embracing and having fun with your unique color palette! Julia shares why co...
chaotic life update: feeling overwhelmed & choosing peace
Real Pod - February 28, 2024 08:00 - 40 minutes ★★★★★ - 770 ratingsStrap in, because in this solo episode Victoria’s sharing how she’s managing her chaotic schedule, protecting her time, sticking to her 2024 goals, and finding peace within it all. She talks about her non-profit The Hidden Opponent's recent workshop in collaboration with Adidas, and how...
Kaitlyn Bristowe on Getting Out of Dark Places, Dealing with Haters & Being Happy
Real Pod - February 21, 2024 08:00 - 48 minutes ★★★★★ - 770 ratingsKaitlyn Bristowe is Vic’s idea of success; she’s an entrepreneur, content creator, podcaster, and truly one of the realest women on the internet. So, get ready for an instant mood boost! Vic and Kaitlyn really cover it all - from Kaitlyn’s new iconic bob, Botox and beauty standards to h...
Vic & Max: ERAS TO ENDZONE Q&A!
Real Pod - February 14, 2024 08:00 - 42 minutes ★★★★★ - 770 ratingsFour flights, two stadiums, one magical weekend: Vic and Max are recapping the most wild experience traveling from LA to Taylor Swift’s Eras Tour in Tokyo, Japan to the Super Bowl with Priceline! In this episode, Victoria and Max are dishing all about this once in a lifetime opportunity...
Olympian Gracie Gold on Surviving Trauma, Family Secrets & The Pressures of Competitive Figure Skating
Real Pod - February 07, 2024 08:00 - 44 minutes ★★★★★ - 770 ratingsTW: This episode contains discussions of sexual assault. While figure skater Gracie Gold was capturing America’s heart in the 2014 Sochi Olympics, her new not-so-fluffy sports memoir, Outofshapeworthlessloser, reveals that her life behind the scenes was more dark comedy than cookie cut...
Q&A with Vic! (Work-Life Balance, Lexapro, Relationship Advice, & Social Media Tips!)
Real Pod - January 31, 2024 08:00 - 41 minutes ★★★★★ - 770 ratingsIn this cozy, laid-back episode, Victoria dives into a spontaneous Q&A session with questions from her VIP broadcast channel on Instagram. As always, Vic keeps it real, addressing how she manages her overwhelming schedule and prioritizes her time, balances personal needs with relationsh...
CEO of Confidence Ella Halikas On Rejection, Beauty Standards, & How To Feel Sexier
Real Pod - January 24, 2024 08:00 - 48 minutes ★★★★★ - 770 ratingsReady to cultivate a confident, sexy aura in 2024? Enter our girl Ella Halikas, the CEO of Confidence, model, and one of Victoria’s best friends, in her second Real Pod appearance! Ella is back to chat about all things confidence; in friendships, dating, and career. After becoming a Spo...
Golden Globes Recap w/ My Mom Lainie!!
Real Pod - January 17, 2024 08:00 - 43 minutes ★★★★★ - 770 ratingsVic brought her mom Lainie as her plus one to the 2024 Golden Globes, and they had the time of their lives rubbing shoulders with celebs like Jennifer Anniston, JLo and Ben, Margot Robbie, Will Ferrell and Emily Blunt (to name a few) on the red carpet. In this recap, they dish out all t...
6 Body Affirmations You Can Use Today
Real Pod - January 10, 2024 08:00 - 34 minutes ★★★★★ - 770 ratingsAs we step into the new year, it's common to run into a bunch of toxic temptations, right? Well, Vic’s here to shift that focus. Instead of feeling the pressure to change your body, this episode is all about realigning and tuning into what we really want, which is peace. Victoria lined ...
How To Cultivate Quality Friendships & Be A Better Friend with Danielle Bayard Jackson
Real Pod - January 03, 2024 08:00 - 51 minutes ★★★★★ - 770 ratingsFriendships are one of the most important relationships we can have, yet meeting friends and communicating well, especially as we get older, can be a challenge. Enter Danielle Bayard Jackson, Bumble For Friends' resident friendship expert. This episode is a must-listen for anyone who wa...
Aubrey & Corporate Natalie are Back!! 2023 Recap & 2024 Goal Setting
Real Pod - December 27, 2023 08:00 - 40 minutes ★★★★★ - 770 ratingsJoin Victoria, Aubrey, and Natalie for their third annual catch-up! This episode is a whirlwind of laughs, reflections, and goals. From holiday plans and moving stress to why Vic’s giving “major bystander energy” in 2024 - it's the wholesome girl talk episode you look forward to every y...
LPGA Women's Open Champion Allisen Corpuz: From Almost Quitting Golf To Achieving Her Dreams
Real Pod - December 20, 2023 08:00 - 48 minutes ★★★★★ - 770 ratingsAllisen Corpuz is an American professional golfer and member of the LPGA Tour. She won the 2023 U.S. Women's Open at Pebble Beach, but before that, she was a student-athlete at the University of Southern California (just like Vic!) on the USC Women's Golf team. In today’s conversation, ...
How to Show Up Imperfectly & Create Change With Shanta Loecker
Real Pod - December 13, 2023 08:00 - 51 minutes ★★★★★ - 770 ratingsShanta Loecker, an anti-oppression facilitator and educator, reached out to Vic four years ago to offer advice on how she could grow and include more people in her mission. Ever since, Shanta and Vic have collaborated to delve into privilege, oppression, racism, and strategies for effec...
Hope for the Holidays (& Our First Mailbag!)
Picture Blurrfect - December 11, 2023 02:00 - 36 minutes ★★★★★ - 6 ratingsNaomi closes out Season 3 by reflecting on the interviews and experiences over the last year and for the first time, shares some questions she's gotten from you--the audience! How does one prepare for the holidays when in recovery? How do you approach someone you fear is struggling with an eatin...
We’re Moving!! (Inside Scoop On Our New Place + Celebrating Forbes 30 Under 30!)
Real Pod - December 06, 2023 08:00 - 41 minutes ★★★★★ - 770 ratingsVic & Max are back on the mic together for an exciting episode with so much to celebrate! First off, hear Victoria's emotional, real-time reaction to what it’s like to make the Forbes 30 Under 30 list, and appreciation for Real Pod’s role in receiving this incredible honor! Then, Vic an...
Relationship Q+A with Vic & Max! How to Shoot Your Shot, Find Your Teammate for Life, & Communicate Effectively
Real Pod - November 29, 2023 08:00 - 51 minutes ★★★★★ - 770 ratingsVictoria’s husband Max is back by popular demand, and today they’re answering YOUR relationship questions! Not only are these questions raw and juicy, but you’ll also get an inside look at Max and Vic’s relationship and super supportive dynamic! They definitely don’t shy away from shari...
Alyson Stoner Exposes Hollywood: The Truth About Child Stars & Fame
Real Pod - November 22, 2023 08:00 - 56 minutes ★★★★★ - 770 ratingsAlyson Stoner is a household name and memorable childhood actor who starred in Cheaper By The Dozen, Camp Rock, and Step Up! They’ve amassed millions of fans throughout the years and been in the entertainment industry for over a decade. Despite massive success on the surface, Alyson rev...
Let Go Of Diet Culture, Enjoy Food, & Reclaim Peace with Evelyn Tribole (Intuitive Eating Founder!)
Real Pod - November 15, 2023 08:00 - 49 minutes ★★★★★ - 770 ratingsEvelyn Tribole is a renowned and award-winning dietitian who is one of the two “founding mothers” (as Vic likes to say!) of Intuitive Eating. She has been featured on Good Morning America and is a best-selling author of 10 different books on Intuitive Eating (IE), which is an evidence-b...
A New Earth (A New Earth, Chapter 10)
Real Pod - November 10, 2023 08:00 - 48 minutes ★★★★★ - 770 ratingsWelcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to m...
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