Verla Fortier -- Proven and Practical Ways to Prevent Cardiac Arrest

Zestful Aging

English - August 27, 2022 11:00 - 44 minutes - 39.1 MB - ★★★★★ - 47 ratings
Mental Health Health & Fitness Alternative Health elders healthyaging mindfulness wellness ageist aging agingwell caregiving exercise menopause Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Clyde and Nikki Butcher -- Award winning Artists Celebrating the Beauty of the Everglades

Next Episode: Nancy DeNike -- Giving Women Ex-Felons a Second Chance

When Verla’s dear friend died from a heart attack–even though she was smart and fit–Verla put her clinical research hat on and investigated what went wrong. In her book “Optimize Your Heart Rate”, she does a deep dive into how to prevent heart attacks and how to be sure you are taken seriously by emergency personnel if you think you are having one. Find out more about Verla and her “outdoor mindset” at https://treesmendus.com/. Find out more about the Zestful Aging Podcast at ZestfulAging.com.