From Wheelchair to Weightlifting Champion
Zestful Aging
English - January 27, 2024 12:00 - 43 minutes - 42.9 MB - ★★★★★ - 47 ratingsMental Health Health & Fitness Alternative Health aging elders exercise healthyaging mindfulness ageist agingwell caregiving menopause mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Camp Reinvention is Rocket Fuel For Women Over 50
Next Episode: The Guru of Healthy Aging
Kim Rahir is a 60 year old mother of three who was diagnosed with MS 10 years ago and was in a wheelchair. She ignored her doctor's advice and slowly began lifting weights. This year she became European Champion in Masters Weightlifting in her age and weight category.
Kim’s journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish. Find out more at https://kimrahir.com
Find out more about the Zestful Aging Podcast at ZestfulAging.com