Erica Hornthal— Using Dance Therapy to Help People with Dementia

How can we support our health, and the health of a loved one, especially if that person has cognitive limitations like dementia? Erica Hornthal is a dance therapist who talks about how dance can increase our quality of life and decrease depression and anxiety. Dance therapy can also have a positive effect on well-being, mood and body image. A body-centered approach to psychotherapy can also help validate and support an individual who is nonverbal, due to sensory processing issues, dementia or other difficulties with language. Find out more at https://www.chicagodancetherapy.com/. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.