Dr. Susan Sands -- How Can I Make Peace With My Aging Body?

Zestful Aging

English - April 30, 2022 11:00 - 36 minutes - 34.3 MB - ★★★★★ - 47 ratings
Mental Health Health & Fitness Alternative Health elders exercise healthyaging mindfulness wellness ageist aging agingwell caregiving menopause Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Susan Tweit -- If There Was a “Queen of Earth Day” She Would Be It

Next Episode: Third Act -- People Over 60 Working for Climate and Racial Justice

Aging has its joys and challenges. One of the big challenges is the changes in our bodies–particularly if you are a woman. Most of us mourn the loss of our younger bodies. But are there ways we can think about our aging bodies differently? Meet Dr. Susan Sands, a clinical psychologist known for her trailblazing work in female development. Her new book “The Inside Story” is a radical new look at aging as a woman. Find out more here: https://www.sandsinsidestory.com/ Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com