Ep22. A Day In My Life (And How It Might Help You!)
Whiskey, Weight Loss, and Video Games with Travis Dalrymple
English - April 04, 2021 16:00 - 22 minutes - 31 MB - ★★★★★ - 9 ratingsHealth & Fitness Education Self-Improvement crossfit fitness health nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep21. The 7 Most Popular Fad Diets And Why They Suck
A client recently asked me what my life was like.
My answer, "Uhhh... where do you want me to start?"
I don't say this to be arrogant. I say this because I've spent the last several years of my life building the habits I've always wanted.
My goal in this episode is for you to dissect a day in my life, and take whatever pieces you can to help you get to your perfect day.
Use them all, or use just one. Whatever works for you!
Enjoy!
PS. If you're looking for the link I mentioned near the end of the episode, click here.