9: Avoidance
ZENandTECH
English - July 25, 2011 04:29 - 34 minutes - 12.3 MB - ★★★★★ - 146 ratingsHealth & Fitness Society & Culture Philosophy zen tech technology stress anxiety relaxation breathing harmony ipad iphone Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 8: Perfectionism
Next Episode: 10: In the moment
Georgia and Rene talk viewer tips on perfectionism when it comes to email and task management, including "getting one thing done", and then tackle avoidance -- why we do it, what we get out of it, and what it costs us. This is ZENandTECH!