7: Mental de-cluttering

ZENandTECH

English - July 11, 2011 05:50 - 34 minutes - 12.3 MB - ★★★★★ - 146 ratings
Health & Fitness Society & Culture Philosophy zen tech technology stress anxiety relaxation breathing harmony ipad iphone Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 6: De-cluttering

Next Episode: 8: Perfectionism

Like the spinning hourglass or beachball on a computer, our heads can get stuck stuck thinking the same negative thoughts over and over again. This week on ZENandTECH, Georgia and Rene discuss ways to figure out why you're perseverating and how you can deal with it.